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Old 06-04-2008, 04:16 PM   #1 (permalink)
YOU CAN DO IT
 
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Talking New member with pictures( dont laugh) lol
http://i34.photobucket.com/albums/d1...Picture032.jpg
http://i34.photobucket.com/albums/d1...9/Image004.jpg
http://i34.photobucket.com/albums/d1...Picture033.jpg

http://i34.photobucket.com/albums/d1...9/Image007.jpg
all these above are up2date
ones below are from early last year
http://i34.photobucket.com/albums/d1...9/DSC00131.jpg
http://i34.photobucket.com/albums/d1...9/DSC00132.jpg

But hey it takes time.....
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Old 06-04-2008, 04:21 PM   #2 (permalink)
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Re: New member with pictures( dont laugh) lol
Yep, takes time...but like crazy cal told me on muscle chat...when your lean, every pound of added muscle will show...rock on rocker...
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Old 06-04-2008, 04:23 PM   #3 (permalink)
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Re: New member with pictures( dont laugh) lol
I'm going to do alot of cardio now to get abit leaner...My jelly belly is coming thru...lol lol
its gotta go
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Old 06-04-2008, 04:36 PM   #4 (permalink)
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Re: New member with pictures( dont laugh) lol
it looks like a good change from last year

well done
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Old 06-04-2008, 04:53 PM   #5 (permalink)
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Re: New member with pictures( dont laugh) lol
Quote:
Originally Posted by 11stMUSCLEMAN View Post
I'm going to do alot of cardio now to get abit leaner...My jelly belly is coming thru...lol lol
its gotta go
Dont worry about loads of cardio to get rid of that little belly you are sucking in. Get into some heavy compound exercises to pack on some extra muscle.:lift: Your body will then be consuming loads more calories 24 hour a day. Lift heavy and eat more, you will not get fat. I am not suggesting not doing cardio but too much will just make you skinny.
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Old 06-04-2008, 05:06 PM   #6 (permalink)
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Re: New member with pictures( dont laugh) lol
I do alot of compounds. compounds are my only exercises i"m doing at the at the moment.
To date these are my best lifts:Bench= 90 kg
Dead= 130kg
Squats=140kg
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Old 06-04-2008, 05:08 PM   #7 (permalink)
It's what you do on the outside that makes you
 
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Re: New member with pictures( dont laugh) lol
i second jack!

you about the same build as me by looks of it

train hard and heavy with good form and stuff that protein down ya and like guy said, yourll rip pretty quick

get a good rep system going so your are always pushing into newer heavier weights

im starting boxing mid this year, im abit worried about over doing the cardio, but ill mention that to the instructor, see what goes

welcome buddy!
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Old 06-04-2008, 06:05 PM   #8 (permalink)
Getting HUGE!
 
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Re: New member with pictures( dont laugh) lol
Good lifts mate and your arms are looking pretty good. What training do you do and for how long?
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Old 06-04-2008, 06:09 PM   #9 (permalink)
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Wink Re: New member with pictures( dont laugh) lol
At the moment i'm doing a full body workout once a week.
I have been training for 2 years mate
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Old 06-04-2008, 06:12 PM   #10 (permalink)
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Re: New member with pictures( dont laugh) lol
Looks good to me mate well done!
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Old 06-04-2008, 07:04 PM   #11 (permalink)
loving the bulk
 
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Re: New member with pictures( dont laugh) lol
good work dude, keep at it
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Old 06-04-2008, 07:06 PM   #12 (permalink)
I am a no body, no bodys perfect there for I am
 
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Re: New member with pictures( dont laugh) lol
nice progress
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Old 06-04-2008, 09:39 PM   #13 (permalink)
Undergoing Building Work
 
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Re: New member with pictures( dont laugh) lol
looking good. take it you like tattoo's?
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Old 06-04-2008, 09:51 PM   #14 (permalink)
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Re: New member with pictures( dont laugh) lol
How did you guess mate? lol
I have 18 so far, still wanna get a few more tho,
:tongue10:
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Old 07-04-2008, 08:11 AM   #15 (permalink)
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Re: New member with pictures( dont laugh) lol
flippin heck mate if they make a snatch2 you can be micky's twin brother lol
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