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Old 23-05-2008, 01:26 PM   #61 (permalink)
Bulking for 2009
 
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Re: Daves Progress - started 3/4/08
Cheers dude, Thats a great link there
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Old 28-05-2008, 02:28 AM   #62 (permalink)
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Re: Daves Progress - started 3/4/08
Good work, mate.
Interested to read about your gym. I keep meaning to go to one I used to use - mainly so I can go heavier on squats.
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Old 28-05-2008, 12:50 PM   #63 (permalink)
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Re: Daves Progress - started 3/4/08
aye love my new gym, think im the only natty there

tuesday (bank holiday monday and i missed the gym)

flat press - 75kg 6 reps
incline - DB - 25kg each - 6 reps (could of gone more, but need a spotter as i can feel my arms failing)
incline flyes - 20kg each - 4/fail

dips until failure as theres no weight belt, shall buy one

triceps are all numbered weights so not sure on my weight progress, but i worked them to failure so its all good
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Old 28-05-2008, 02:10 PM   #64 (permalink)
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Re: Daves Progress - started 3/4/08
may introduce HIIT training

reason being i cant run a minute without getting knackered, want to get my fitness up plus apprently it aids muscle growth as long as i don't over do it

im going to do it once a week on an easy shoulder day so that will be done tomorrow now, just see how it goes

may help my calves aswell with a good sprint at the end
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Old 28-05-2008, 08:42 PM   #65 (permalink)
waging war on my metabolism
 
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Re: Daves Progress - started 3/4/08
have always found pec decs better for middle chest personally! gud improvement tho mate, start you chest session with incline as stated and try to bring bar down to where your neck finishes and chest begins! really isolates it mate!

keep it going bud

jonesy
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Old 28-05-2008, 08:51 PM   #66 (permalink)
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Re: Daves Progress - started 3/4/08
keep up the good work fella
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Old 28-05-2008, 09:21 PM   #67 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
aye hit the inclines yesterday, did them after flat, but i see sense in what your saying as my lower pec is developed well but very little definition or mass on upper so ill start with them next week

just so happened i brought the bar right down to the chest aswell, could really feel the stretch was great
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Old 29-05-2008, 12:13 AM   #68 (permalink)
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Re: Daves Progress - started 3/4/08
Dave looks like the progress is coming fast mate! Oh and your avatar makes me sick showing them abs off and sh1t

Thats why my pic is from the rear lol.

Loving your work dude

Colin
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Old 29-05-2008, 12:27 AM   #69 (permalink)
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Re: Daves Progress - started 3/4/08
cheers colin mate

im surprised they are still showing through, i mean ive added a stone, waist has gone up 2 inches and hip bones have gone..kinda....

i was worried at the start of bulking my abs would go but since doing more core work like deadlifts they have got more....wider...if that makes sense

cheers for feedback again! been a downer today, felt dizzy all day, drink spilt in my gym bag when i got there, had to dry t shirt etc in toilet under the dryer for AGES!!! and then as i was making my PostWO shake, my blender melted.....

anyways..... squats were good today..... went very far down and was grunting like hell, some guy said something to me in Portuguese when i finished my sets so i smiled and laughed.... he probly said you weak sh!te
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Old 31-05-2008, 01:45 PM   #70 (permalink)
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Re: Daves Progress - started 3/4/08
back and bis

deadlift finished with 4 reps of 80kg - could of done more, but i started light and didnt want to over do it, was just finding my weight

did t-bar rows today aswell for 30/35kg, but didnt like it, didnt feel it on my back so i may try standard best over BB rows next week

rest of the work out was on machines or biceps, which im not going to bother recording as they vary depending on the hardness of my back workout
Last edited by Mrdaveyk; 31-05-2008 at 01:49 PM.
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Old 31-05-2008, 01:49 PM   #71 (permalink)
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Re: Daves Progress - started 3/4/08
Legs

squats - 72.5kg maxed out at 4 reps

yet again this was worked up from a lightweight to get my form back on track

form was still good on 72.5 so im going to start from there next week

leg press - 50kg - 5 reps - legs were pretty nailed after squats and i was new to this machine
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Old 31-05-2008, 01:52 PM   #72 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
incase you are wondering what i am doing i am recording all final weights lifted of my sets for all my FREE weights so i know where to start off again

the machines arent labeled so i have to find my weight every week, i dont mind though
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Old 02-06-2008, 09:42 PM   #73 (permalink)
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Re: Daves Progress - started 3/4/08
gotta write this down quick before i forget lol.....

incline press - DB - 22.5kg 10 reps
25kg - 8 reps
25kg 8 reps

couldnt find the 27.5's...... either way im nearing the 30's so im chuffed

BB flat - 70kg - 10 reps
75kg - 5 reps and lost form...... was gutted didnt even reach my chest
shall start at 67.5kg next week, i really got to keep on top of my form

tricep extensions(wrists facing up) - No 8 10 reps
No 9 8 reps
No 9 8 reps
couldnt move plate 10 so ill work on plate 9

tricep extensions (wrists facing down) - same as ^^

as mentioned before some machines are numbered so i dont know what im lifting, i think they are 5kg each perhaps, ill find out

close grip bench - 40kg - 10 reps
- 45kg - 8 reps
47.5kg for 8 reps
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Old 02-06-2008, 10:35 PM   #74 (permalink)
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Re: Daves Progress - started 3/4/08
That is some good progress on the weights mate. Just keep doing just as you are. Keep trying to add a small amount of weight.

Keep going the way you are and with the right diet you have a massive amount of growth ahead of you. It's great to see you doing it natural to.

cheers

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Old 02-06-2008, 11:54 PM   #75 (permalink)
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Re: Daves Progress - started 3/4/08
the funny thing is i feel the odd one out in my gym

im the only one that trains alone and not only that i think im the only natural trainer there

i can over hear people asking about next cycles, and tren seems very popular, no idea what it is, but they love it!

abit disappointed with my flat press as its going the wrong way

am going to look for a training partner mind, need someone to aid my last rep rather than just missing it out

cheers Colin again!
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