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Old 19-05-2008, 09:31 PM   #46 (permalink)
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Re: Daves Progress - started 3/4/08
Quote:
Originally Posted by bulkaholic View Post
The legs are evil and must be punished

I bet your progress will accelerate even more now. It's so much nicer knowing your not gonna pin yourself to the bench and not be found for days! although when i have done it i wish so many people weren't there to help lol
hahaha reps, that cracked me up!

they've got a proper dip machine, although its really a machine its just a stand. either way, i did a good 20 reps and for the third/last set of 10 i couldnt even hoist myself up to the start position, but i managed five

i met a mate down there aswell, hes joined and starting his life over, hes been heavy on drink and drugs for awhile, i really have to hand it to him!

but yeh as you say, legs are spawn of satan and they are really going to have it!

ok apparently i got to spread the love before i can rep you again!
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Old 19-05-2008, 09:36 PM   #47 (permalink)
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Re: Daves Progress - started 3/4/08
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hahaha reps, that cracked me up!

they've got a proper dip machine, although its really a machine its just a stand. either way, i did a good 20 reps and for the third/last set of 10 i couldnt even hoist myself up to the start position, but i managed five

i met a mate down there aswell, hes joined and starting his life over, hes been heavy on drink and drugs for awhile, i really have to hand it to him!

but yeh as you say, legs are spawn of satan and they are really going to have it!

ok apparently i got to spread the love before i can rep you again!
Fairplay to your mate there. The gym helped me get off the booze last year and has changed my life to be honest i hope it does same for him.

Cheers for reps dude
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Old 20-05-2008, 11:03 PM   #48 (permalink)
Getting HUGE!
 
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Re: Daves Progress - started 3/4/08
So what you squatting now Dave?
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Old 21-05-2008, 11:24 AM   #49 (permalink)
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Re: Daves Progress - started 3/4/08
yesterday in gym i was squatting 80kg for about 6/8 reps

i maxed out the calve machine, so im working my calves on volume rather than intensity

leg extensions was 78kg

to be honest yesterday i did more volume training than intensity though, im just finding my bearings this week, i hit them hard though, ive even got pums today, legs are killing

things will get better im sure

theres a slope leading up to the gym and after my workout i was waking about fine, the moment i went down that slope i lost all balance, quickly had to get hold of the railing

thanks for the interest, reps for reminding me to update!
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Old 21-05-2008, 11:26 AM   #50 (permalink)
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Re: Daves Progress - started 3/4/08
ok i cant give you reps, ill owe them to you
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Old 22-05-2008, 09:02 PM   #51 (permalink)
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Re: Daves Progress - started 3/4/08
legs still hurt two days on!!!

shoulders today! im open to more techniques now so they were hit hard today

alot of the machines are unmarked so i dont know what KG i am lifting, but they are numbered so i can still monitor progress

i impressed myself with front lateral raises today, i finished my set on 22.5kg per arm at 8 reps each arm, i feel i should of started heavier, never mind its something to take note of next week
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Old 22-05-2008, 09:03 PM   #52 (permalink)
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Re: Daves Progress - started 3/4/08
also i corrected my breathing pattern

on heavy lifting i used to not breath properly and end up heaving, weird i know

in through the nose and out through the mouth seems to keep my throat clear
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Old 22-05-2008, 09:59 PM   #53 (permalink)
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Re: Daves Progress - started 3/4/08
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Originally Posted by Mrdaveyk View Post
also i corrected my breathing pattern

on heavy lifting i used to not breath properly and end up heaving, weird i know

in through the nose and out through the mouth seems to keep my throat clear
Breathing properly will stop you damaging body from pressure build up or splitting your sack maybe

Sounds like a good shoulder workout there.

I think the lack of weight markings can be a good thing sometimes just go off form and progression as you said

cheers

Colin
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Old 22-05-2008, 10:31 PM   #54 (permalink)
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Re: Daves Progress - started 3/4/08








hey thought id post up some thumbnails (clickable) reason being im hoping to see some real progress now im in the gym

did full shots so my quad size to body size ratio can be noticed, hopefully, getting bigger
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Old 22-05-2008, 10:33 PM   #55 (permalink)
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Re: Daves Progress - started 3/4/08
bare with me i ballsed it up!

had to hide my face..... oooo if you would see the face im pulling looks like ive just come home from work and my misses wants a threesome with her best mate!
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Old 23-05-2008, 08:17 AM   #56 (permalink)
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Re: Daves Progress - started 3/4/08
Dave, you got some quad sweep going on there now. I would say a marked improvement!

If i could offer some advice for what it's worth. It looks like you have the similar chest genetics i do(obviously yours is minus the fat and looks a lot better) What i mean by this is your lower chest seems to develop well but upper chest at a slower rate. I would switch to a lot more incline work such as incline smith press or even better bench with a spotter and incline db press etc. I didnt address mine so have a massive difference between upper and lower chest which i am working on at present.

Dont take this as any kind of critisism as I am obviously in place to critisise myself but just hoping to offer some advice from somebody who is there at present

Good progress mate and stick with that hard work ethic you seem to have, it will get a long way in bodyduilding and life itself. Gonna go now before i sound like i want gay love with you lol

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Old 23-05-2008, 11:29 AM   #57 (permalink)
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Re: Daves Progress - started 3/4/08
no no no bulky i need words like this! reps! only the last month have i hit inclines

i couldnt do them at home because i have no rack high enough to put the BB onto and DB's were maxed out

upper chest is diffinitely another goal of mine, always has been, but only know i can hit them

do you think pec decs are good for upper?
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Old 23-05-2008, 11:32 AM   #58 (permalink)
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Re: Daves Progress - started 3/4/08
upper chest

aye link looks good, pec decks are on there

ill vary between DB and BB each week
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Old 23-05-2008, 12:08 PM   #59 (permalink)
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Re: Daves Progress - started 3/4/08
Not sure on pec deck to be honest. I haven't used them much but maybe thats why my upper chest is lacking

I am doing everything incline at the moment for a few months just to see if i get the top to catch the bottom up.

I wouldnt be too concerned with yours though having just looked at the side shot you have less to worry about than me on upper chest

Have a good weekend mate

Colin
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Old 23-05-2008, 12:13 PM   #60 (permalink)
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Re: Daves Progress - started 3/4/08
yeh the pec dec is aimed at lower but underneath the picture on the link i posted, it describes a way of making it hit upper

i think its easier just doing incline DB flys though
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