Daves Progress - started 3/4/08 - Page 14 - UK-Muscle Body Building Community

Incredible Bulk · 15-07-2008, 01:06 PM

http://thefitshow.tv/remastered/seas...eoId=307736897

enjoy

not in the least bit painful

Mrdaveyk · 15-07-2008, 01:28 PM

very good video cheers bulky!

may invest in some straps then as its only my arms i can feel the pulldowns in, i just thought 'meh thats how it is for everyone' lol

cheers again mate!

dmcc · 15-07-2008, 09:30 PM

Concentration curls? You big girl

Nice deads mate - keep it up.

Mrdaveyk · 15-07-2008, 10:09 PM

hahaha so what if i wanna sit back with some knitting and put a face mask on post workout, doesnt make any less of a man.........

concentration curls i didnt do, i always get my curl names wrong because i dont care too much about them at the moment lol, incline curls i meant, lie on a incline bench and then just curl away.....still a big girl though

dmcc · 15-07-2008, 10:11 PM

Nah mate, incline curls are a man's game. And I wouldn't mess with you, you're looking good in your avatar!

Mrdaveyk · 15-07-2008, 10:14 PM

haha cheers fella!

still doesnt mean you cant come round some day, we can spend the day doing our nails and perhaps some light shopping......

dmcc · 15-07-2008, 10:16 PM

Only if there's Pimms and canapés.

Mrdaveyk · 16-07-2008, 12:39 AM

Chest

Press
72.5 - 10
75 - 8
77.5 - 6
(was very cautious about this today, didnt want my arms packing out with me below them lol, anyways, kept perfect form and arms seemed to have healed well)

incline DB press
25 - 10
27.5 - 7
27.5 - 6
(couldnt get the 30 up on to my chest, sure i could of asked someone to help me and place it in my hand but id rather be able to get them up my chest myself)

incline flys
(forgot to do these so just did some cables at the end)

triceps

extensions
20 - 10
25 - 8
30 - 6
(seemed very easy, may have written my lifts last week wrong)

weighted dips
10kg - 8
10kg - 6
free - 10

was new to weighted dips so was just exploring, shall add 7.5kg next week and then add with 2.5kgs

got a good pump today

Jonferimonic · 16-07-2008, 10:32 AM

Hey mate 'got a good pump' - meaning your arms were full of blood and tight or you actually felt the sensation of lots of blood rushing into your muscles at the end of a set?

Mrdaveyk · 16-07-2008, 12:58 PM

Quote:

Originally Posted by Jonferimonic

Hey mate 'got a good pump' - meaning your arms were full of blood and tight or you actually felt the sensation of lots of blood rushing into your muscles at the end of a set?

both lol vascularity was through the roof and it felt like i had a heart beat all over my body lol

always happens when i hit a final rep and my arms just pause mid rep and im literally exploding in the face to get it up

Mrdaveyk · 21-07-2008, 12:16 AM

wrist straps are on the way, think im swapping pulldowns to weighted pull ups, any thoughts on this would be appreciated, as its starting to become awkward to pull the weight down

Shoulders

mil press BB
45 - 10
47.5 - 8
50 - 5
(still some slight pain in my shoulders, its going though)

Shrugs
60 - 10
65 - 10
70 - 10
75 - 10
(hah dont ask)

Side raises
15 - 10
17.5 - 8
20 - 4

front raises
15 - 10
17.5 - 6
arms started hurting so finished, was a good workout though considering im limited by recovering, next week will be full on i hope!

Jonferimonic · 21-07-2008, 02:46 PM

Hi mate,
Whats your diet like these days, at the beginning of your journal you said you couldnt handle much in the mornings - just a brew and toast! I just want to see what your consuming so i can compare with mine.

Mrdaveyk · 21-07-2008, 03:21 PM

1 - shake, oats and a banana
2 - tuna sarnie with mayo, banana and some milk
3 - chicken and some new potatoes
4 - shake and two bananas (pre workout)
5 - post workout shake (its a beast ill give you a link if you want it, 1000 cals, 200carbs its lush)
6 - meal of the day, usually more potatoes and some sort of meat veg (i dont argue over this meal i just influence what the mother cooks, she likes to help my diet so this is her meal, will be like this until i move out lol)
7 - seeds and nuts the rest of the night and more milk

thats it on average, some days i eat more some days i eat less

i realize quantities are the main thing i should be adding to this, but that also varies but its always a stomach full

Jonferimonic · 21-07-2008, 03:36 PM

haha awesome, link me to the beast please!

Mrdaveyk · 21-07-2008, 09:39 PM

Quote:

Originally Posted by Jonferimonic

haha awesome, link me to the beast please!

dont wanna sound like a spud but link you to what?

15-07-2008, 01:06 PM	#196 (permalink)
Incredible Bulk Enter Something Witty Here Join Date: Sep 2007 Location: Portsmouth Posts: 1,087	Re: Daves Progress - started 3/4/08 http://thefitshow.tv/remastered/seas...eoId=307736897 enjoy not in the least bit painful

15-07-2008, 01:28 PM	#197 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: Daves Progress - started 3/4/08 very good video cheers bulky! may invest in some straps then as its only my arms i can feel the pulldowns in, i just thought 'meh thats how it is for everyone' lol cheers again mate!

15-07-2008, 09:30 PM	#198 (permalink)
dmcc 3rd-strongest gay on UKM, apparently... Join Date: Nov 2007 Location: SW London Posts: 2,972	Re: Daves Progress - started 3/4/08 Concentration curls? You big girl Nice deads mate - keep it up. __________________ My Journal Buy yourself something lovely at www.myprotein.co.uk and use discount code MP88145 while you're at it.

15-07-2008, 10:09 PM	#199 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: Daves Progress - started 3/4/08 hahaha so what if i wanna sit back with some knitting and put a face mask on post workout, doesnt make any less of a man......... concentration curls i didnt do, i always get my curl names wrong because i dont care too much about them at the moment lol, incline curls i meant, lie on a incline bench and then just curl away.....still a big girl though

15-07-2008, 10:11 PM	#200 (permalink)
dmcc 3rd-strongest gay on UKM, apparently... Join Date: Nov 2007 Location: SW London Posts: 2,972	Re: Daves Progress - started 3/4/08 Nah mate, incline curls are a man's game. And I wouldn't mess with you, you're looking good in your avatar! __________________ My Journal Buy yourself something lovely at www.myprotein.co.uk and use discount code MP88145 while you're at it.

15-07-2008, 10:14 PM	#201 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: Daves Progress - started 3/4/08 haha cheers fella! still doesnt mean you cant come round some day, we can spend the day doing our nails and perhaps some light shopping......

15-07-2008, 10:16 PM	#202 (permalink)
dmcc 3rd-strongest gay on UKM, apparently... Join Date: Nov 2007 Location: SW London Posts: 2,972	Re: Daves Progress - started 3/4/08 Only if there's Pimms and canapés. __________________ My Journal Buy yourself something lovely at www.myprotein.co.uk and use discount code MP88145 while you're at it.

16-07-2008, 12:39 AM	#203 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: Daves Progress - started 3/4/08 Chest Press 72.5 - 10 75 - 8 77.5 - 6 (was very cautious about this today, didnt want my arms packing out with me below them lol, anyways, kept perfect form and arms seemed to have healed well) incline DB press 25 - 10 27.5 - 7 27.5 - 6 (couldnt get the 30 up on to my chest, sure i could of asked someone to help me and place it in my hand but id rather be able to get them up my chest myself) incline flys (forgot to do these so just did some cables at the end) triceps extensions 20 - 10 25 - 8 30 - 6 (seemed very easy, may have written my lifts last week wrong) weighted dips 10kg - 8 10kg - 6 free - 10 was new to weighted dips so was just exploring, shall add 7.5kg next week and then add with 2.5kgs got a good pump today

16-07-2008, 10:32 AM	#204 (permalink)
Jonferimonic 2011 Join Date: Jun 2008 Location: Chester Posts: 431 Blog Entries: 3	Re: Daves Progress - started 3/4/08 Hey mate 'got a good pump' - meaning your arms were full of blood and tight or you actually felt the sensation of lots of blood rushing into your muscles at the end of a set?

21-07-2008, 12:16 AM	#206 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: Daves Progress - started 3/4/08 wrist straps are on the way, think im swapping pulldowns to weighted pull ups, any thoughts on this would be appreciated, as its starting to become awkward to pull the weight down Shoulders mil press BB 45 - 10 47.5 - 8 50 - 5 (still some slight pain in my shoulders, its going though) Shrugs 60 - 10 65 - 10 70 - 10 75 - 10 (hah dont ask) Side raises 15 - 10 17.5 - 8 20 - 4 front raises 15 - 10 17.5 - 6 arms started hurting so finished, was a good workout though considering im limited by recovering, next week will be full on i hope!

21-07-2008, 02:46 PM	#207 (permalink)
Jonferimonic 2011 Join Date: Jun 2008 Location: Chester Posts: 431 Blog Entries: 3	Re: Daves Progress - started 3/4/08 Hi mate, Whats your diet like these days, at the beginning of your journal you said you couldnt handle much in the mornings - just a brew and toast! I just want to see what your consuming so i can compare with mine.

21-07-2008, 03:21 PM	#208 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: Daves Progress - started 3/4/08 1 - shake, oats and a banana 2 - tuna sarnie with mayo, banana and some milk 3 - chicken and some new potatoes 4 - shake and two bananas (pre workout) 5 - post workout shake (its a beast ill give you a link if you want it, 1000 cals, 200carbs its lush) 6 - meal of the day, usually more potatoes and some sort of meat veg (i dont argue over this meal i just influence what the mother cooks, she likes to help my diet so this is her meal, will be like this until i move out lol) 7 - seeds and nuts the rest of the night and more milk thats it on average, some days i eat more some days i eat less i realize quantities are the main thing i should be adding to this, but that also varies but its always a stomach full

21-07-2008, 03:36 PM	#209 (permalink)
Jonferimonic 2011 Join Date: Jun 2008 Location: Chester Posts: 431 Blog Entries: 3	Re: Daves Progress - started 3/4/08 haha awesome, link me to the beast please!

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