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Old 11-07-2008, 07:18 PM   #181 (permalink)
210lbs and rising
 
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Re: Daves Progress - started 3/4/08
Great work Dave, gains coming thick and fast. Who needs AAS!
High five buddy.
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Old 11-07-2008, 07:26 PM   #182 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
Quote:
Originally Posted by dru0111 View Post
Great work Dave, gains coming thick and fast. Who needs AAS!
High five buddy.
cheers buddy!

im glad i proved my self wrong, just like every other 16 year old bicep boy i thought AAS were the way to getting big, to be fair ive got alot more respect for body builders since joining here, AAS is the cherry on the cake

hows the training going dru?
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Old 11-07-2008, 09:27 PM   #183 (permalink)
Trust me it's genuine
 
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Re: Daves Progress - started 3/4/08
I don't know what you eat down in Wales but I want some lol
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Old 11-07-2008, 09:41 PM   #184 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
sheep
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Old 11-07-2008, 09:53 PM   #185 (permalink)
Trust me it's genuine
 
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Re: Daves Progress - started 3/4/08
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Old 11-07-2008, 10:00 PM   #186 (permalink)
3rd-strongest gay on UKM, apparently...
 
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Re: Daves Progress - started 3/4/08
Sure you're just eating them?
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Buy yourself something lovely at www.myprotein.co.uk and use discount code MP88145 while you're at it.
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Old 11-07-2008, 10:05 PM   #187 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
i take it you guys have never checked the nutritional value of animal semen then!

come on guys!
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Old 14-07-2008, 01:24 PM   #188 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
arms have recovered, deads tonight, bring em on!!

also went for a swim last night, needed some salt, the water was lush, i always find the sea water has some sort of healing power lol, both mentally and physically i feel awesome after a good sea swim!

EDIT

thought i should bring this up as there are hazards to working out

some guy stopped me on the beach and told me i looked hot...... now i normally get embarrassed when women compliment me and coming across shy always works with them but...... with a guy... i just chuckled and said thanks and quickly swam out

anyone been in a similar situation lol
Last edited by Mrdaveyk; 14-07-2008 at 01:34 PM.
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Old 14-07-2008, 02:01 PM   #189 (permalink)
Getting there..
 
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Re: Daves Progress - started 3/4/08
Maybe he ment hot as in red in the face from lifting far to many big weights
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Old 14-07-2008, 02:02 PM   #190 (permalink)
Getting there..
 
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Re: Daves Progress - started 3/4/08
then again i read your post again and i thought beach was bench haha :S
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Old 14-07-2008, 02:04 PM   #191 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
hahah you wolly! reps!
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Old 14-07-2008, 02:11 PM   #192 (permalink)
Getting there..
 
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Re: Daves Progress - started 3/4/08
mate my girlfriend is a Fag hag, she's constantly telling me all her MALE HOMSEXUALS friends think i'm hot :( Don't help when she keeps showing them pictures of me on her phone,, annoys me abit ;)
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Old 15-07-2008, 12:34 AM   #193 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
Back

Deads
100 - 10
105 - 8
110 - 5

Rows
50 - 10
55 - 8
60 - 6

Pulldowns
8 - 10
9 - 8
8 - 6
(arms were starting to hurt from injuring them last week but i pushed out the reps)

concentration curls
17.5 - 10
20 - 8
started to get serious pain in my shoulders so stopped

my arms have recovered significantly since the weekend but are not ready to get back to full lifts

deads, i hadnt done for two weeks and i could feel it, grip went much faster than normal

started to feel sick though so must of been a good workout
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Old 15-07-2008, 09:02 AM   #194 (permalink)
Enter Something Witty Here
 
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Re: Daves Progress - started 3/4/08
since i switched to the finger grip using straps on pulldowns i dont feel it in the arms anymore.

hope they heal up soon bud
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Old 15-07-2008, 12:11 PM   #195 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
you got any links or images of that grip mate, finger grip sounds abit painful
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