Daves Progress - started 3/4/08 - Page 12 - UK-Muscle Body Building Community

colt24 · 10-07-2008, 07:15 PM

Looking really good mate, As Fozy said i also started same time as you and lifting near enough the same :o
great gains, i'm also posting pictures end of month :O
HOPE I'VE MADE GOOD GAINS LIKE YOU

good luck!!

dmcc · 10-07-2008, 08:05 PM

Looking good Dave, there's some nice meat in the legs!

Mrdaveyk · 10-07-2008, 08:09 PM

aaww cheers guys really does mean alot when you guys post!

bad news though, im going to have to throw in the towel for a few days (hopefully just the weekend)

have injured both my arms and quite severely, being stupid, i tried to do my shoulders today and military press was unbearable, shrugs were ok though, depends on the movement of the arm

shall post up in the injury forums

once again cheers guys!

Jonferimonic · 11-07-2008, 09:35 AM

Injured both arms? Why dont you just use the one hand like the rest of us.

bulkaholic · 11-07-2008, 09:43 AM

Dave,

You have made some great progress there. when somebody posts on forum asking if they need steroids I will point them towards your thread mate. Good solid growth shows you must be doing things right. Long may the gains continue.

How have you screwed up both arms??

A few days breal won't do any harm mate in fact I think that's why you are gaining so well with rest periods set at decent intervals.

Cheers

Colin

MrGum · 11-07-2008, 11:18 AM

Hope you are fit again soon! Very good progress by the way!! Quads look big.
mark

BabyYoYo · 11-07-2008, 11:32 AM

You've made fab progress sweetie.. thought i'd post on your thread how good you're looking from a female perspective!!!

Keep it up, looking forward to some more pictures soon!!

xx

Mrdaveyk · 11-07-2008, 11:38 AM

cheers fellas!

well i myself joined here to ask about hormone pills, the guys snapped me up on my diet and within 4 months im the heaviest i have ever been, and even put my brothers ego to shame (hes all mouth no muscle, but now hes starting to creep around me lol, its kinda selfish but he needs to grow up lol)

Quote:

Originally Posted by Jonferimonic

Injured both arms? Why dont you just use the one hand like the rest of us.

jon mate did you have to make me laugh lol! even my lats are pretty tender and whenever i cough or laugh and my ribs push out i make some wierd noise

'hhaaoowww'

back and biceps on monday, should be healed up, i missed back alst week and refuse to wait another week as im missing them today so ill just stick them in monday and push the days foward

thanks guys, your support is priceless!

Mrdaveyk · 11-07-2008, 11:41 AM

cheers kate!

well weather has been crap this year so whereas i would normally be on the beach getting either evils from guys or a check out from women i know i was doing well lol, but havent had the chance yet, cant wait for the weather to pick up!

surely im not the only uk-muscle member whos having a deficit of skinny dipping this year

cheers for popping in hun

colt24 · 11-07-2008, 04:13 PM

Whats your routine dave? Like what do you train muscle group wise a day? I.E CHEST/TRIS
many thanks

Mrdaveyk · 11-07-2008, 04:24 PM

Monday - Chest/Triceps
Tuesday - Legs
Wednesday - Boxing
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off

Chest
Flat Bench Press 3 sets
Incline bench press 3 sets
Dumbell Flyes 3 sets

Back
Deadlift 3 sets
Rows 3 sets
Pulldowns 2 sets

Biceps
Standing Barbell Curls 3 sets
incline curls
preachers
and sometimes, ever other week i get a weight, about 10% more than i can curl one, use my other hand to lift him up and slowly let it down
(i pick two techniques not really focusing on my biceps at the moment, just do it for the stretch)

Triceps
Dips 3 sets
pushdowns
extensions

Legs
Squats 3 sets/front squats
leg press 3 sets
Leg Extension 3 sets
calve raises

Shoulders
Military press 3 sets
front/side Lateral Raises 3 sets
Shrugs 3 sets

there ya go colt, it was buried in this journal somewhere lol

colt24 · 11-07-2008, 04:29 PM

many thanks mate

Its Pretty much the same as mine, how long have you been doing this routine for?

Mrdaveyk · 11-07-2008, 05:02 PM

hah weeks now, im thinking about having a change but im still gaining so whats the point

i vary between bar dumbbells and cables when arranged and as for next week shall switch it around as i want to get my deadlifts in that ive missed today so im breaking the routine mold just not on purpose some times

when i start loosing gains i shall change, but i may be changing my approach to bench press soon as i seem to be halted on exactly 80 which is doing my chuff in!

colt24 · 11-07-2008, 05:37 PM

HA tell me about it, i was on 70 kg 3 months back, now i'm stuck on 60 kg :|
I've been on my routine for about a year :|
I think i need a change, just unsure how to go about it ;(

Mrdaveyk · 11-07-2008, 05:54 PM

hhhmmm try lowering the reps and upping the weight perhaps, different reps systems i had in mind 5x5 a few guys use, but theres loads lol

if you have gone down maybe its your diet, you having a good pre workout meal, high in carbs?

i tend to have two bananas and a shake that gets me in the right frame of mind and then my beast of a post workout shake quickly gets me my energy back

10-07-2008, 07:15 PM	#166 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 393	Re: Daves Progress - started 3/4/08 Looking really good mate, As Fozy said i also started same time as you and lifting near enough the same :o great gains, i'm also posting pictures end of month :O HOPE I'VE MADE GOOD GAINS LIKE YOU good luck!!

10-07-2008, 08:09 PM	#168 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,782 Blog Entries: 1	Re: Daves Progress - started 3/4/08 aaww cheers guys really does mean alot when you guys post! bad news though, im going to have to throw in the towel for a few days (hopefully just the weekend) have injured both my arms and quite severely, being stupid, i tried to do my shoulders today and military press was unbearable, shrugs were ok though, depends on the movement of the arm shall post up in the injury forums once again cheers guys! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-07-2008, 09:35 AM	#169 (permalink)
Jonferimonic 2011 Join Date: Jun 2008 Location: Chester Posts: 379 Blog Entries: 3	Re: Daves Progress - started 3/4/08 Injured both arms? Why dont you just use the one hand like the rest of us. __________________ ~JP~ The positive thread, get on it.. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-07-2008, 09:43 AM	#170 (permalink)
bulkaholic has his hands in the cookie jar, smiling like an aligator Join Date: Feb 2008 Location: Wiltshire Posts: 870	Re: Daves Progress - started 3/4/08 Dave, You have made some great progress there. when somebody posts on forum asking if they need steroids I will point them towards your thread mate. Good solid growth shows you must be doing things right. Long may the gains continue. How have you screwed up both arms?? A few days breal won't do any harm mate in fact I think that's why you are gaining so well with rest periods set at decent intervals. Cheers Colin __________________ My show prep journal: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-07-2008, 11:18 AM	#171 (permalink)
MrGum Shallow, one-dimensional, obsessive. Join Date: May 2008 Location: Congleton, UK Posts: 450 Blog Entries: 16	Re: Daves Progress - started 3/4/08 Hope you are fit again soon! Very good progress by the way!! Quads look big. mark __________________ No guts, no glory. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-07-2008, 11:32 AM	#172 (permalink)
BabyYoYo Looking Freaky Join Date: Mar 2008 Location: Newquay Posts: 909	Re: Daves Progress - started 3/4/08 You've made fab progress sweetie.. thought i'd post on your thread how good you're looking from a female perspective!!! Keep it up, looking forward to some more pictures soon!! xx __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My Personal Bests BB Squat 55kg BB Deadlift 60kg Bench Press 30kg "You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit."

11-07-2008, 11:41 AM	#174 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,782 Blog Entries: 1	Re: Daves Progress - started 3/4/08 cheers kate! well weather has been crap this year so whereas i would normally be on the beach getting either evils from guys or a check out from women i know i was doing well lol, but havent had the chance yet, cant wait for the weather to pick up! surely im not the only uk-muscle member whos having a deficit of skinny dipping this year cheers for popping in hun __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-07-2008, 04:13 PM	#175 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 393	Re: Daves Progress - started 3/4/08 Whats your routine dave? Like what do you train muscle group wise a day? I.E CHEST/TRIS many thanks

11-07-2008, 04:24 PM	#176 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,782 Blog Entries: 1	Re: Daves Progress - started 3/4/08 Monday - Chest/Triceps Tuesday - Legs Wednesday - Boxing Thursday - Shoulders Friday - Back/Biceps Saturday - off Sunday - off Chest Flat Bench Press 3 sets Incline bench press 3 sets Dumbell Flyes 3 sets Back Deadlift 3 sets Rows 3 sets Pulldowns 2 sets Biceps Standing Barbell Curls 3 sets incline curls preachers and sometimes, ever other week i get a weight, about 10% more than i can curl one, use my other hand to lift him up and slowly let it down (i pick two techniques not really focusing on my biceps at the moment, just do it for the stretch) Triceps Dips 3 sets pushdowns extensions Legs Squats 3 sets/front squats leg press 3 sets Leg Extension 3 sets calve raises Shoulders Military press 3 sets front/side Lateral Raises 3 sets Shrugs 3 sets there ya go colt, it was buried in this journal somewhere lol __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-07-2008, 04:29 PM	#177 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 393	Re: Daves Progress - started 3/4/08 many thanks mate Its Pretty much the same as mine, how long have you been doing this routine for?

11-07-2008, 05:02 PM	#178 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,782 Blog Entries: 1	Re: Daves Progress - started 3/4/08 hah weeks now, im thinking about having a change but im still gaining so whats the point i vary between bar dumbbells and cables when arranged and as for next week shall switch it around as i want to get my deadlifts in that ive missed today so im breaking the routine mold just not on purpose some times when i start loosing gains i shall change, but i may be changing my approach to bench press soon as i seem to be halted on exactly 80 which is doing my chuff in! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-07-2008, 05:37 PM	#179 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 393	Re: Daves Progress - started 3/4/08 HA tell me about it, i was on 70 kg 3 months back, now i'm stuck on 60 kg :\| I've been on my routine for about a year :\| I think i need a change, just unsure how to go about it ;(

11-07-2008, 05:54 PM	#180 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,782 Blog Entries: 1	Re: Daves Progress - started 3/4/08 hhhmmm try lowering the reps and upping the weight perhaps, different reps systems i had in mind 5x5 a few guys use, but theres loads lol if you have gone down maybe its your diet, you having a good pre workout meal, high in carbs? i tend to have two bananas and a shake that gets me in the right frame of mind and then my beast of a post workout shake quickly gets me my energy back __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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