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Old 26-06-2008, 10:49 PM   #136 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
aye its weird, some days i just like fcuk it and i add another 10kg and i can rep it out

of course some days i dont and i have to retrest back to previous weight but i thiink even doing that gives the muscles abit of a kick e.g. 'sh!t, he wants to lift that, lets grow grow grow'

heheheh

oohhh yeh i got a new gym partner

hes a good 14 stone and all shoulders, even though i wont been training directly with him (different routines) itll be good encouragement for us both as hes just decided to get back into BB, havent seen him for eight years aswell lol, been a good week to be fair
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Old 28-06-2008, 12:36 AM   #137 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
Shoulders

Mil Press BB
45kg - 10
47.5kg - 8
50kg - 6

Front lateral raises (cable)
NO- Rep
4 - 10
5 - 8
6 - 6

Side cable raises
1 - 10
2 - 8
3 - 5

each plate weighed 5kg i do believe i do

shrugs
60kg - 10
80kg - 10
70kg - 10
75kg - 10

Back

Deadlift
105kg - 10
110kg - 7
115kg - 6
120kg - 4

Row
45kg - 10
50kg - 8
55kg - 6

Wide Grip pull downs
No - rep
7 - 10
8 - 8
9 - 6

Ez Curls
40kg - 10
45kg - 8
50kg - 5(something snagged and it hurt)

Hammers using tricep bar
40kg - 6

my pain from the EZ bar couldnt be ignored so i hung from the power rack for a good minute to stretch the back and then i hit the sun bed and shower (need to even out my tan after Snowdon climb, stupid vest lol)
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Old 01-07-2008, 01:57 AM   #138 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
Chest/tri's

Bench press
75kg - 10
80kg - 6 (bad form)
77.5kg - 8


Incline Smith
60kg - 10
65kg - 8
67.5kg - 4

incline DB flys
15kg - 10
17.5kg - 8

Pushdowns
11 - 10
12 - 8
13 - 6

Behind head extensions
20kg - 10
25kg - 8
30kg - 6

Dips
2 X 10

been a crap day today to be fair, just wasn't in the zone

got talking to a few of the lads down there now so atleast i aint a complete billy
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Old 01-07-2008, 05:26 PM   #139 (permalink)
Getting HUGE!
 
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Re: Daves Progress - started 3/4/08
Still think your over training your chest.
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Old 01-07-2008, 05:28 PM   #140 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
hahaha ill reduce it down to wide stance press ups
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Old 01-07-2008, 06:06 PM   #141 (permalink)
are we nearly there yet?
 
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Re: Daves Progress - started 3/4/08
Quote:
Originally Posted by fozyspilgrims View Post
Still think your over training your chest.

lol.
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Old 02-07-2008, 09:46 AM   #142 (permalink)
Enter Something Witty Here
 
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Re: Daves Progress - started 3/4/08
chest workout looks fine, if anything you need to drop a tricep exercise.
Press work always works the triceps and having two pressing exercises to be followed up by 3 direct tricep isolation exercises i'd say they are nuked by the end
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Old 02-07-2008, 12:16 PM   #143 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
nuked to say that least

cheers fella! think i will drop the pushdowns as i have just maxed out the machine anyway

dips are the best so far, hits them hard
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Old 04-07-2008, 07:47 PM   #144 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
did shoulders yesterday shall post them up tonight

not doing the gym today, just not in the mood at all

last three days ive been quite down, not sure why, most likely just the ex getting to me even though i called it off

ahwell, back in the gym on monday

just hope this heavy head and tiredness has gone by then
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Old 05-07-2008, 11:52 AM   #145 (permalink)
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Re: Daves Progress - started 3/4/08
Hope you are feeling better soon Dave. Your lifts are awesome!
mark
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Old 05-07-2008, 12:06 PM   #146 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
cheers mark really appreciate it mate!

im getting there! just ...bah!! women not even worth open the bottle for lol!

ive always bottled crap up so im damned if ill change it now, out tonight with the lads, shall be the last night out for a few weeks now as its been three on a row, not like me but ive got two months off lol

shall just hit the beach etc

chest monday and ive got a spotter now so i can ram out a few extra reps! without being scared of being impaled onto a bench for eternity lol

thanks again mark mate!
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Old 07-07-2008, 04:21 PM   #147 (permalink)
Trust me it's genuine
 
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Re: Daves Progress - started 3/4/08
Better Body Better Woman!!! Think positive MrDaveyk... It may not be true but at least you can try convincing your mind that it is.!

You think you can't live without them but you can, and be better for it, and lift better, don't wallow in the booze get those plates and make "them" pay. GRRRRRRRR.

On a lighter note journals looking good mate
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Old 07-07-2008, 05:35 PM   #148 (permalink)
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Re: Daves Progress - started 3/4/08
Get your arms out and you'll be beating them off with a stick

Mark
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Old 07-07-2008, 10:13 PM   #149 (permalink)
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Re: Daves Progress - started 3/4/08
Very good progress, good lifts there mate.
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Old 07-07-2008, 10:36 PM   #150 (permalink)
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
bah im back baby!!

havent been in here for a few days so i brought in some reinforcements to keep me coming back haha

damn link wont work..... anyways was going to be hot lady with jiggly boobs

na in all honesty i just needed to get me head around a few personal things..... ended up rogering some pasty that honestly makes me sick thinking back!

so the general idea to make yourself happy is...................

do something (or someone) that will make you so happy because you dont have to do it again haha

shall post up last weeks shoulders and todays chest and tris shortly!

thanks for popping in all! was nice to come back to
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