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Old 01-04-2008, 04:46 PM   #1 (permalink)
Getting HUGE!
 
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Pic before training
Here is the only pic i have before i started training.
Going to try and get one done recently to see if i have progressed.

There wont be to much progress as i have had a terrible diet and an isolation workout.



Dont know how to make the image bigger, in photobucket. Here is a link to the website its on, bigger view.

http://picasaweb.google.com/parkside...95677834504002
Last edited by nathanlowe; 01-04-2008 at 04:49 PM.
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Old 01-04-2008, 04:57 PM   #2 (permalink)
Aiming for perfection!!
 
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Re: Pic before training
A good basis to start with mate... I think you got good potential
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Old 01-04-2008, 05:06 PM   #3 (permalink)
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Re: Pic before training
Cheers, i think when i start my improved diet by removing ****ty foods ill shed a few pounds of body fat.

Ill upload a phone photo tonight. My chest has gone a bit bigger and my lats are showing more.
Legs have grown so much they have started getting stretch marks.
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Old 01-04-2008, 05:12 PM   #4 (permalink)
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Re: Pic before training
Yeah you have a good advantage on your legs with the rugby...thats where i lack. just watch your body fat slightly, consume plenty of protien, hit your muscles hard and you will be well away mate!
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Old 02-04-2008, 12:26 AM   #5 (permalink)
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Re: Pic before training
Thanks for the input.

That sort of figure is from a seriously bad diet full of fast foods and crisps etc.

When i sort my diet for when i go back to school and start at the gym monday, wednesday, friday im hoping to see more gains.

And also with 4 hours of rugby training with the u18s rugby is going to be good for me. Its so hard the fitness and speed.
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Old 06-04-2008, 09:33 PM   #6 (permalink)
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Re: Pic before training
Looking at the picture as a rough estimate, would i need to cut or bulk or should i just get some good food down me and work out hard ?
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Old 06-04-2008, 09:55 PM   #7 (permalink)
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Re: Pic before training
You need to eat like a horse mate. Plenty of protein and carbs.
Lift Heavy and rest...
Try putting in some heavy compounds to.You will soon grow buddy.
When i first started traing 2 years ago i was abit like you mate.
Check out my pictures ok...
Good luck
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Old 06-04-2008, 09:58 PM   #8 (permalink)
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Re: Pic before training
You look good.

That pic doesnt justify the small size gains i have made though. My whole workout is compounds so thats good.
cheers
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Old 07-04-2008, 02:26 AM   #9 (permalink)
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Re: Pic before training
if i were you, i'd just eat all day every day and lift heavy. just try to increase the weight slightly each week. as long as you do a bit of cardio, along with the rugby and training you won't add much fat. you have good potential if you start eating right.
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Old 07-04-2008, 08:42 PM   #10 (permalink)
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Re: Pic before training
Any chance of slightly bigger pictures next time mate.
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Old 07-04-2008, 08:57 PM   #11 (permalink)
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Re: Pic before training
Quote:
Originally Posted by fozyspilgrims View Post
Any chance of slightly bigger pictures next time mate.
For personal use fozy?
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