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Old 15-06-2008, 07:25 PM   #46 (permalink)
It's what you do on the outside that makes you
 
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Re: first cut/
random girl aside dude you've done really well!

definition is through the roof

seemed to have a better peak on the bicep aswell

congrats mate!!
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Old 15-06-2008, 07:39 PM   #47 (permalink)
Curing the 'Arms & Supplements Syndrome' (ASS)
 
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Re: first cut/
Good sternal/clavicular fibre definition/sep in your chest...nice solid lean physique, once abs really come through it will look great and you should be proud
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Old 15-06-2008, 07:40 PM   #48 (permalink)
BULK HOGAN IN THE MAKING!!
 
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Re: first cut/
well thanx alot m8 u wouldnt belive how much those words mean to me reps.1 more attempt at the second comparason
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Old 15-06-2008, 07:41 PM   #49 (permalink)
BULK HOGAN IN THE MAKING!!
 
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Re: first cut/
any help u boys can give me on abs??
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Old 15-06-2008, 09:05 PM   #50 (permalink)
It's what you do on the outside that makes you
 
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Re: first cut/
to my knowledge (aint much) theres isnt a lot you can do bar dropping more body fat

apparently they are tendons rather than muscles

but i cant say that doing hours of ab work will help because since ive come here ive been pushed into thinking theres not much you can do apart from decreasing body fat
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Old 15-06-2008, 09:42 PM   #51 (permalink)
BULK HOGAN IN THE MAKING!!
 
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Re: first cut/
right dropping more bf it is then!! thanx m8
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Old 16-06-2008, 07:32 PM   #52 (permalink)
Bulking for 2009
 
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Re: first cut/
dude, good to see the cut is going so well Welcome back and keep us updated. I start my 6 week diet today just to try and shed a bit of blubber so will be feeling your pain soon enough

Loads more definition there mate looking real good for summer. (in a non gay way you understand lol)

Cheers

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Old 16-06-2008, 08:52 PM   #53 (permalink)
BULK HOGAN IN THE MAKING!!
 
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Re: first cut/
lol colin i understand m8,and thanx, hope all is going well with u and ur training and pain isnt what i would call the diet m8, its just plain and simple torture!! and i have the upmost respect 4 u and anyother person that puts them self through it. but all said its well worth it. only 6 weeks left!!! so we both finish together take care m8 and good luck.
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Old 16-06-2008, 09:47 PM   #54 (permalink)
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Re: first cut/
Quote:
Originally Posted by BIG GRANT View Post
lol colin i understand m8,and thanx, hope all is going well with u and ur training and pain isnt what i would call the diet m8, its just plain and simple torture!! and i have the upmost respect 4 u and anyother person that puts them self through it. but all said its well worth it. only 6 weeks left!!! so we both finish together take care m8 and good luck.
we may finish together but I had a 6 week break to bulk so mine is only a puny 6 weeker just to shed a little fat.
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Old 16-06-2008, 10:23 PM   #55 (permalink)
BULK HOGAN IN THE MAKING!!
 
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Re: first cut/
bulk oh i cant wait to start that!!
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Old 20-06-2008, 01:35 AM   #56 (permalink)
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Re: first cut/
haha so you're missing your carbs slightly then grant?
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Old 20-06-2008, 05:27 PM   #57 (permalink)
BULK HOGAN IN THE MAKING!!
 
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Re: first cut/
so much m8, im thinking of stoping the diet nxt week i will have done 12 weeks then, then just maintain through summer b4 starting clean bulk what u think?? im feeling really low on energy just lately
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