bulkaholic

Good luck with the cut mate. The advice i have received has worked for me a treat so far. here are the details.

Low day = 300g protein 50g carbs and 90g fat
med day = 250g protein 175g carbs and 70g fat
Refeed = 200g protein 600g carbs and 50g fat

I run the following:
sun = low
mon = low
tues = med
wed = low
thurs = med
fri = low
sat = refeed

PSCarb put this togther for me so comes from a very good source. Obviously the levels may need changing a bit for you as you are lower bf than me looking at pics.

Hope this helps guide you a little

Cheers

Colin

BIG GRANT

THANX COLIN M8, I WAS LOOKING UP CARB CYCLING ON HERE YESTERDAY AND CAME UP WITH SAME THING, NOW JUST GOTTA PUT IT TO THE TEST!! U DOING ANY GEAR ON UR CUT?

bulkaholic

No gear on cut (at the moment) I have used a little eph a couple of times just to help workout intensity and nearly made myself sick:lift:

I have a tub of superdrol in the cupboard anda c ouple of tubs of prohormone very similar to tbol. I may introduce in a couple of weeks depending on muscle loss on cut. At the moment seem to be growing slightly though due to good diet

Never pinned so stearing clear at present.

Cheers

Colin

BIG GRANT

started the carb cycle yesterday loaded up! low day 2day and feeling it abit but the hydroxcut hardcore are making me buzz abit so that helps, god those things feel strong and there legal!!

bulkaholic

Hows the cut going mate?

I bought some of those hydroxycut also but just trying to deal with first week on as i tend to get palpitations while body adjusts.

Will throw some down my neck then.

Cheers

Colin

smithy26

good luck mate, il be doing my first cut soon

__________________
5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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BIG GRANT

thanx smithy m8, its going ok colin im feeling abit weeker but im managing to do the same lifts and same amount of reps so all good up to now, gotta bad cold as well so dnt think thats helping, relode 2moz tho wahoooo, those hydroxycut hardcore are the ****
m8.but like u say they do give ya bad heart palps at first ive been on them a week and they r still making me feel funny.

bulkaholic

It's the 30mg a day of epistane thats giving me the heart palps. I always get it for first week or so of having higher hormone levels then it seems my body adjusts to it. anyway enough of me hijacking thread good luck mate and keep at it.

Colin

BIG GRANT

just after abit of info, on my hi carb days [ today] i have 1 cheat meal but am i ok 2 have lttle treats here and there?? or shall i b better off not doing, from sunday to friday my diet is clean and i dnt stray from it at all. what ya think??

monday low=100g carbs
tues med=200g
wed low=100
thrus med=200
fri low =100
sat high=500+cheat
sunday low=100
protien stays the same all the way through week around 300g a day.

BIG GRANT

Right im into my third week of cutting diet now,ive stuck to 100% and finding it a real tough deal but im also realing enjoying the felling that im going to achive my goal.reloded yesterday low day today tho and ive really felt it, been right moody. my strength has gone up a little wich has shocked me as i was expecting the opposite.
ive not looked in the mirror or jumped on the scales since i started so dnt no if theres been any change yet but the wife said she has noticed quite a change. il post sum progres pics in a couple of weeks.
can anyone help me with how long to run the cut for, or shall i just stop when i feel ready, thanx Grant.

BIG GRANT

Right its now been 4 weeks since i started my cu not sure if ive realy made much progres. but im going to put some pics in cya what ya think. im going to be running the cut 4 about 16 to 20 weeks so lots more time yet. if anything i think my abs are statrting to show a lttle,







this pics are cold with no pump. and im a little white!! need a tan!

bulkaholic

Looking good Grant. Keep at it the results will keep coming. I have as of today dropped my cut as have 1 year to prep for my first comp so need to get back to adding muscle!

Cheers

Colin

Bulk1

Look like your holding onto u'r muscle mass well... its hard to tell with the lean as the pics ae so small (not clickable). A good way to see progress is to put the before pic side by side with the next update pic... keep up the good work.

BIG GRANT

Yea i know pics are a bit small aint they i tried to make them bigger but didnt work, as 4 the comparson shots i will do that nxt time m8, thanx.

BIG GRANT

well ive had abit of a low week this week, ive still stuck to diet 100% and training has gone fine, but i just feel real low about my body i feel like i look flat and crap and when i catch a glips of myself in the window at work i just think to myself why bother with all the hard work with diet and training if i going to look ****, is this normal? at the mo im doing 30 mins of cardio 4 to 5 times a week is this to much and the reason i fell **** and low? im not going to give up had a realode to day so tomorrow starts another week.