new to this board hi to everyone just startin dieting - Page 3 - UK-Muscle Body Building Community

bootneck01 · 14-04-2008, 07:19 PM

new side chest

jorrdan19 · 14-04-2008, 11:57 PM

Looking awesome mate, side chest shots are great, shame about the bicep; sounds painful!

BobBB · 15-04-2008, 12:00 AM

Well done mate, wicked back and delts on ya. Where are ya training?

bootneck01 · 18-04-2008, 04:01 PM

leg shot need to bring em up had bad injury work related only been bk doin them 8 weeks any rountines guys to shock them

ferxsd · 19-04-2008, 03:00 PM

you are f--king JACKED!! hooooly shiiiiiit

fatmat · 23-04-2008, 12:27 PM

HI all I'm a newbie and ive got to say that these message boards are an inspiration to me! seeing how big you fella's are makes me feel guilty about sitting on my fat ar$e!

you're all machines! i'll get there one day :lift:

fatmat · 23-04-2008, 12:28 PM

P.S. Bootneck you look amazing, you're like a tank! quality

bootneck01 · 30-04-2008, 10:07 PM

updated pics

cellaratt · 30-04-2008, 10:16 PM

Damn dude your looking jacked up...

Con · 01-05-2008, 02:07 AM

Looks superb mate keep it up!

Littleluke · 01-05-2008, 09:54 AM

Looking very good in those pictures. The diet is obviously working a treat.

It's a shame about the bicep tear as you have some really good development on them. I have a question for you mate.

You do weighted dips, skulls and kick backs. Do you stick with these exercises and simply change the order in which you perform them. Also what is your rep range when doing them. Triceps is something I aim to really bring out in the off season as my arms sit at about 16.5 inches at 5ft 7 so 2 inches on the tricpes should give me some pretty tonk arms LOL!

Littleluke · 01-05-2008, 09:55 AM

Just seen the pic of your wheels aswell mate. Excellent! Be good to see a full body shot to see how they compare to your upper.

bootneck01 · 01-05-2008, 10:51 AM

switch ex round ev 4 weeks bro same with reps and weights 6-8 reps for 4 weeks explosive reps then 10-15 reps lower weight alot slower reps works for me bro i could do wi help with carb cycling bro not to good on dieting side ie train four on two off how should i cycle carbs on training and none training days and what amount ov carbs look like ya got that nailed looked superb end ov your log

megatron · 01-05-2008, 12:16 PM

While I feel stupid giving someone with a body like your advice, carb cycling is pretty easy... Essentially just cut the carbs lots on non-training days and have more on training days. You probably knoew that laready.

stow · 01-05-2008, 12:27 PM

Quote:

Originally Posted by BIG GRANT

NICE 1 M8, MINE R LAGGING JUST TRYIN 2 BRING THEM UP ABIT, WOULD DOING THEM TWICE A WEEK HELP YA THINK??

We aren't deaf mate

14-04-2008, 11:57 PM	#32 (permalink)
jorrdan19 Getting Bigger...I Hope Join Date: Oct 2004 Location: Hadfield, Derbyshire Posts: 14	Re: new to this board hi to everyone just startin dieting Looking awesome mate, side chest shots are great, shame about the bicep; sounds painful!

15-04-2008, 12:00 AM	#33 (permalink)
BobBB Looking for BB partner and mates Join Date: Nov 2005 Location: North London Posts: 32 Blog Entries: 1	Re: new to this board hi to everyone just startin dieting Well done mate, wicked back and delts on ya. Where are ya training?

19-04-2008, 03:00 PM	#35 (permalink)
ferxsd Newbie Trainer Join Date: Mar 2008 Location: asia Posts: 28	Re: new to this board hi to everyone just startin dieting you are f--king JACKED!! hooooly shiiiiiit

23-04-2008, 12:27 PM	#36 (permalink)
fatmat Newbie Trainer Join Date: Apr 2008 Posts: 20	Re: new to this board hi to everyone just startin dieting HI all I'm a newbie and ive got to say that these message boards are an inspiration to me! seeing how big you fella's are makes me feel guilty about sitting on my fat ar$e! you're all machines! i'll get there one day :lift: __________________ 'Im not fat..i just got a sweet hockey body'

23-04-2008, 12:28 PM	#37 (permalink)
fatmat Newbie Trainer Join Date: Apr 2008 Posts: 20	Re: new to this board hi to everyone just startin dieting P.S. Bootneck you look amazing, you're like a tank! quality __________________ 'Im not fat..i just got a sweet hockey body'

30-04-2008, 10:16 PM	#39 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 1,696	Re: new to this board hi to everyone just startin dieting Damn dude your looking jacked up... __________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

01-05-2008, 02:07 AM	#40 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,433	Re: new to this board hi to everyone just startin dieting Looks superb mate keep it up!

01-05-2008, 09:54 AM	#41 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,195	Re: new to this board hi to everyone just startin dieting Looking very good in those pictures. The diet is obviously working a treat. It's a shame about the bicep tear as you have some really good development on them. I have a question for you mate. You do weighted dips, skulls and kick backs. Do you stick with these exercises and simply change the order in which you perform them. Also what is your rep range when doing them. Triceps is something I aim to really bring out in the off season as my arms sit at about 16.5 inches at 5ft 7 so 2 inches on the tricpes should give me some pretty tonk arms LOL! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

01-05-2008, 09:55 AM	#42 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,195	Re: new to this board hi to everyone just startin dieting Just seen the pic of your wheels aswell mate. Excellent! Be good to see a full body shot to see how they compare to your upper. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

01-05-2008, 10:51 AM	#43 (permalink)
bootneck01 Newbie Trainer Join Date: Mar 2008 Posts: 33	Re: new to this board hi to everyone just startin dieting switch ex round ev 4 weeks bro same with reps and weights 6-8 reps for 4 weeks explosive reps then 10-15 reps lower weight alot slower reps works for me bro i could do wi help with carb cycling bro not to good on dieting side ie train four on two off how should i cycle carbs on training and none training days and what amount ov carbs look like ya got that nailed looked superb end ov your log

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