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Old 28-03-2008, 04:59 PM   #16 (permalink)
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Re: new to this board hi to everyone just startin dieting
yeah bro gotta ripped bicep worst luck didnt even do it training
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Old 28-03-2008, 09:20 PM   #17 (permalink)
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Re: new to this board hi to everyone just startin dieting
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Awesome look, is it just hte picture of have you torn your right bicep at the elbow insertion in the past?
Thats sharp mega!!
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Old 29-03-2008, 12:23 PM   #18 (permalink)
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Re: new to this board hi to everyone just startin dieting
That's crap mate, especially seeing as you obviously have dedicated alot to your training and lifestyle. Is there anything you can do surgery wise or rehab wise to lengthen it?

My own right bicep is currently on the brink of tearing, I read a thread yesterady by Hackskii (who tire his bicep) that said he injected IGF to fill in the gap after re-attachment, maybe that could work for you mate?
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every time you see a good looking bird with a fit body just say "fcukin' 'ell, look at that, I'd smash her granny in all day long" then every time you see an overweight cake muncher say "look at that fat cnut, do you think she's ate her children for dinner....no way I'd boot her back doors in, not even if you paid me"........
Then turn and say, "oh, don't mean you hunny, you've just had a baby ain't you"...
Then she knows she has to get it sorted after her recuperation has worn off....
If that doesn't work, then fcuk her off and get a new one......
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Old 29-03-2008, 07:57 PM   #19 (permalink)
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Re: new to this board hi to everyone just startin dieting
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Old 29-03-2008, 08:36 PM   #20 (permalink)
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Re: new to this board hi to everyone just startin dieting
Good shape mate, short muscle bellies. My guess is that you put mass on quite easily. If anything, as you have a good shape to your shoulders, train your traps more to try to balance them from behind.

Oh and welcome from Yorkshire
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Old 03-04-2008, 10:17 PM   #21 (permalink)
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Re: new to this board hi to everyone just startin dieting
anova shot
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Old 03-04-2008, 10:26 PM   #22 (permalink)
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Re: new to this board hi to everyone just startin dieting
welcome aboard! Some nice dense, mature muscle there for a first timer. Keep us posted mate.
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Old 03-04-2008, 10:29 PM   #23 (permalink)
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Re: new to this board hi to everyone just startin dieting
Nice size mate. Good to have you on the site.
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Old 04-04-2008, 08:54 AM   #24 (permalink)
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Re: new to this board hi to everyone just startin dieting
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Good shape mate, short muscle bellies. My guess is that you put mass on quite easily. If anything, as you have a good shape to your shoulders, train your traps more to try to balance them from behind.

Oh and welcome from Yorkshire
STOW

Correction, trapos are doing fine
:tongue10:
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Old 04-04-2008, 12:16 PM   #25 (permalink)
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Re: new to this board hi to everyone just startin dieting
Decent thick slabs of muscle. look good when you have cut
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Old 09-04-2008, 04:55 PM   #26 (permalink)
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Re: new to this board hi to everyone just startin dieting
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Old 09-04-2008, 05:57 PM   #27 (permalink)
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Re: new to this board hi to everyone just startin dieting
LOOKING BRILL THERE M8, WHAT TRI EXCERSISES DO U DO IF YA DNT MIND ME ASKING?
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Old 09-04-2008, 07:13 PM   #28 (permalink)
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Re: new to this board hi to everyone just startin dieting
weighted dips bro and lying skull crushers then fin off wi kickbacks change em round ev 4 weeks!!
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Old 09-04-2008, 07:18 PM   #29 (permalink)
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Re: new to this board hi to everyone just startin dieting
NICE 1 M8, MINE R LAGGING JUST TRYIN 2 BRING THEM UP ABIT, WOULD DOING THEM TWICE A WEEK HELP YA THINK??
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Old 09-04-2008, 07:24 PM   #30 (permalink)
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Re: new to this board hi to everyone just startin dieting
First off you got a great structure and alot of mass! Its a pitty about the bicep tear but I think the rest of your bod is going to carry you.

The side chest shot is ace.

Have to say im rarely impressed but your pictures realy are very good.
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