12 month update - Page 3 - UK-Muscle Body Building Community

warren_1987 · 23-03-2008, 01:58 PM

make up your food on the night, put it in packs and munch throughout the day. you really need to be eatingm mate

craigy_boy · 23-03-2008, 02:02 PM

thats ture could do that,this will help me get bigger aswel which is what i want

Captain Hero · 23-03-2008, 02:52 PM

Quote:

Originally Posted by craigy_boy

thats ture could do that,this will help me get bigger aswel which is what i want

Aye mate you can either make it up each night or cook the meats one day per week (and freeze until you need) and the veg/carbs/fats as you need

get me big · 23-03-2008, 05:06 PM

looking good fella i am about the same build as you WAS (and boy's once you have finshed laughing please help)
appetite aint a problem i can eat like a horse. been reading through the site and as of yesterday changed to ......
breakfast 3 boiled egg's 3 slices of wholemeal bread 1 glass of orange juice
midmorning four shredded wheat and around a pint of milk
lunch jacket spud and chicken breast
dinner two smocked haddock fillets pasta and home made sauce love broccoli, cauliflower, runner beans, mange tout ect and shoveled these down too.
BUT which supplement's do i need and can some one help me out with regards work out. i have a bench weights ect at home and not keen on getting to the gym till am i bit bigger (one of you boy's might use me as o tooth pick) but also aint got a scooby doo. all i know i need to sort myself out. some one help a little fella out please.
cheers Terry

flapjack · 23-03-2008, 09:33 PM

Hi Terry

All of the training routine advice you need can be found in the training section of the forum, even a section on getting started. If you are still unsure how to do a particular exercise just google it.

It looks like you have agood diet but if you are finding it hard to put on weight then a weight gainer is an easy option, Creatine is also a good supp to use(I use creatine cee as a personal preference). I will point out however that good diet and hard training are 100 times more important than supplements.

As far as going to a gym is concerned remember that nobody started out with big muscles so you wont be judged for being a skinny dude.

Work hard, eat well, and be patient, you will get the results you want.

Good Luck

Newbie2k8 · 24-03-2008, 01:48 AM

Quote:

Originally Posted by Con

I take it your not a stylish fella then

I am a calvin klein man my self but if i get bigger i may opt to take the G-UNIT route and wear FUBU my self

Because I don't care what make other lads boxies are - makes me not stylish? Right...

get me big · 24-03-2008, 02:34 AM

cheers flap jack, just thought i would also say (please do tell me if i am gonna fudge everything up) i finsh work at approx 1.00 am everyday and am alway's bloody hungry and today thought instead of buying crap from the garage on the way home cook some scrambled eggs on toast and had half pint of orange juice with it. as i am normally asleep by 2.30am is it wise to eat this close to sleeping. because please do correct me if i am wrong i am assuming i am to feed my hunger with good foods often to pack in the nutrients for body to work and grow i.e. insted of the three meals a day consisting of crap like mc d's etc and just upping my cholestorol. Am having four nutritious meals that are helping up my body.but would like to have this fith one to prevent me snacking on sh!te????????????? again please help me out
p.s. hope this makes sense am not really too good with explaining things???

craigy_boy · 24-03-2008, 03:15 PM

some pics from today from the gym bit better light than the others and a side shot

get me big · 24-03-2008, 03:28 PM

definately a hell of a difference your hard work is paying off keep it upmate.

irwit · 24-03-2008, 10:04 PM

Im really glad I asked you what your diet was as hopefully you will start a post in the diet sections and get yours sorted now. Id say thats no where near enough food and its a shame as your putting in all the hours at the gym but just not fueling yourself as much as you could to get better gains.

As for food while your work chicken wraps, boiled eggs, nuts, milk, protein powders, protein bars, anythin really is better than nothing when you are bulking I would say.

23-03-2008, 01:58 PM	#31 (permalink)
warren_1987 Getting HUGE! Join Date: Nov 2007 Posts: 1,202	Re: 12 month update make up your food on the night, put it in packs and munch throughout the day. you really need to be eatingm mate

23-03-2008, 02:02 PM	#32 (permalink)
craigy_boy small but growing Join Date: Mar 2007 Location: cannock south staffs Posts: 56	Re: 12 month update thats ture could do that,this will help me get bigger aswel which is what i want

23-03-2008, 05:06 PM	#34 (permalink)
get me big Newbie Trainer Join Date: Mar 2008 Posts: 79	Re: 12 month update looking good fella i am about the same build as you WAS (and boy's once you have finshed laughing please help) appetite aint a problem i can eat like a horse. been reading through the site and as of yesterday changed to ...... breakfast 3 boiled egg's 3 slices of wholemeal bread 1 glass of orange juice midmorning four shredded wheat and around a pint of milk lunch jacket spud and chicken breast dinner two smocked haddock fillets pasta and home made sauce love broccoli, cauliflower, runner beans, mange tout ect and shoveled these down too. BUT which supplement's do i need and can some one help me out with regards work out. i have a bench weights ect at home and not keen on getting to the gym till am i bit bigger (one of you boy's might use me as o tooth pick) but also aint got a scooby doo. all i know i need to sort myself out. some one help a little fella out please. cheers Terry

23-03-2008, 09:33 PM	#35 (permalink)
flapjack Gym Addict Join Date: Mar 2008 Location: Warwickshire Posts: 180	Re: 12 month update Hi Terry All of the training routine advice you need can be found in the training section of the forum, even a section on getting started. If you are still unsure how to do a particular exercise just google it. It looks like you have agood diet but if you are finding it hard to put on weight then a weight gainer is an easy option, Creatine is also a good supp to use(I use creatine cee as a personal preference). I will point out however that good diet and hard training are 100 times more important than supplements. As far as going to a gym is concerned remember that nobody started out with big muscles so you wont be judged for being a skinny dude. Work hard, eat well, and be patient, you will get the results you want. Good Luck

24-03-2008, 02:34 AM	#37 (permalink)
get me big Newbie Trainer Join Date: Mar 2008 Posts: 79	Re: 12 month update cheers flap jack, just thought i would also say (please do tell me if i am gonna fudge everything up) i finsh work at approx 1.00 am everyday and am alway's bloody hungry and today thought instead of buying crap from the garage on the way home cook some scrambled eggs on toast and had half pint of orange juice with it. as i am normally asleep by 2.30am is it wise to eat this close to sleeping. because please do correct me if i am wrong i am assuming i am to feed my hunger with good foods often to pack in the nutrients for body to work and grow i.e. insted of the three meals a day consisting of crap like mc d's etc and just upping my cholestorol. Am having four nutritious meals that are helping up my body.but would like to have this fith one to prevent me snacking on sh!te????????????? again please help me out p.s. hope this makes sense am not really too good with explaining things???

24-03-2008, 03:28 PM	#39 (permalink)
get me big Newbie Trainer Join Date: Mar 2008 Posts: 79	Re: 12 month update definately a hell of a difference your hard work is paying off keep it upmate.

24-03-2008, 10:04 PM	#40 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 505	Re: 12 month update Im really glad I asked you what your diet was as hopefully you will start a post in the diet sections and get yours sorted now. Id say thats no where near enough food and its a shame as your putting in all the hours at the gym but just not fueling yourself as much as you could to get better gains. As for food while your work chicken wraps, boiled eggs, nuts, milk, protein powders, protein bars, anythin really is better than nothing when you are bulking I would say.

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