Newbie2k8

Like it matters what make your boxies are...

Con

I take it your not a stylish fella then

I am a calvin klein man my self but if i get bigger i may opt to take the G-UNIT route and wear FUBU my self

craigy_boy

guy do i lok that **** then all you can talk about is my boxers

Captain Hero

hahaha You joker, what it means is that you obviously modeled said boxers so well the lads are thinking of investing :love:


No one is knocking your progress big guy ;)

simeon69

what does FUBU stand for? if anyone wants to pm me!!

but some good gains there mate keep at it and has said your still learning but once you have the right things in place you will make better gains

sim

Tiny

Five Urban Brothers United

cyberheater

Ha ha. Funniest thread on here. Guy has the courage to face public scrutiny by putting his progress pics up and it turns into a page and half discussing the sartorial elegance and gayety of boxer shorts.

fozyspilgrims

Keep it up mate, it will happen.

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flapjack

Doing well mate eat plenty and do loads of squats and your body will grow bigger fast. Plenty of other compound exercises aswell.

Also, don't share you boxers with Borris its not hygenic.

clarkey

Well done mate for posting your pics you have made progress. But like others have said stick to compound exercises squats, deadlift etc, eat lots of good food and most of all make sure you get plenty of rest and let your body recover between training seesions dont be afraid to take days off when you feel tired and have'nt recovered. All the best

irwit

every credit for posting and personally Id say you are definately not skinny! I think a few guys in here forget how big they are in relation to the everyday human. You definately looked thin in the first pic but not any more. Great transformation but as also been said plenty more size to add !!! Out of interest can you post your routine and diet?

warren_1987

agree with above, im like you mat i look skinny as hell on here lol but thats because im new to this and these guys are excellebnt at what they do , plus i think con would make most people look small, but in my friends co and even people at uni im one of the biggar lads, there is only two of my mates bigger than my with muscle the rest look tiny compared to me.

but keep it up and if you come to a halt with weight increase then up the food i know its hard but remember if you cant eat it drink it.

craigy_boy

im not looking to say this size i do want to get the size of con if that is possable for me to do so.

training

monday chest& bis
Wednesday shoulders and traps
tursaday back and tri
do put legs in but dont do them on a set day

Deit this is where i need alot of work i will amit.

5:30 big bowl of cereal and weight gainer

10am tin of tuna with a noraml builders lunch

5pm before training pasta?rice with meat(chicken or steak)

after training weight gainer with a cook meal spag bol

i know this needs work so if there is any1 that can help me that would be great find it hard to eat at work as most building sites are not good for perpareing food.

warren_1987

dude i eat that before 12 oclock, you need alot more food in there, have i read it right you eat at 5am then 10 am then 5pm?

try wake - meal 1 - protien a must ( your body just woke and starved)
then every 3 hours or so.

i wake at 8.40 then

9am meal 1
around 11.45 post wo meal
2.45- meal 3
5/6 - meal 4
8 ish meal 5
shake before bed.

im lighter than you and take in 3500kcal roughly so id say you need to take more food in.

try post up you diet as in

9.00 - 100g oats + shake
11 -.....
2.30-.....

just so people can get a idea of kcals and macros . if you eat that little and still gain a decent weight then i would guess you will do very well if diet is sorted . so take that as a positive, also make sure you are doing them legs. they are important muscle and very big

craigy_boy

yeh you have read it right told you it was bad i work from 6 to 4:30 and there is no where to cook food on site,i know i need to eat alot more than what i do but i need to sit and look into ways that i can do so