COLT24 progress & Pictures ** start date 17th sep 2007 ** - UK-Muscle Body Building Community

colt24 · 17-03-2008, 06:30 PM

Hey all,
Just thought I'll post a small update, I thought things were going well till i saw these pics :( I've seemed to added a bit more mass on my back which i'm happy about. Though i've hit a large wall and making slow progress.

3 months back
11.5 stone

Now
I'm 5,8ft
12 stone
age 20

This pic is about two years old, I'm 9 half stone here

The new pictures i'm dead on 12 stone.

fozyspilgrims · 17-03-2008, 08:28 PM

Thats good mate, it takes ages doesn't it, in my 3 month pic i can hardly tell any difference what so ever. Onwards and upwards.

:lift:

colt24 · 17-03-2008, 08:50 PM

haha tell my about it,
Plus i'm at uni now so... i blame that throwing me off hahah

justdiscovering · 17-03-2008, 09:42 PM

well done matey but dude whats goin on with facial deformity???

colt24 · 17-03-2008, 10:00 PM

My dad was half space moon so i was told.. Guess its genetic :(

warren_1987 · 18-03-2008, 12:56 PM

yeah mate good progress, i always find iyt harder to add mass than loose fat, but keep with it and keep pics for refrance, it keeps me going anyway

**robdog** · 18-03-2008, 01:09 PM

Some decent progress there mate keep working hard.

simeon69 · 18-03-2008, 01:58 PM

obvious gains there mate well done and keep at it!!

sim

colt24 · 05-04-2008, 09:50 PM

Just small update, I've been out the gym for 3 weeks due to being back home from uni and only been working out with my crappy bench and weights at home :( though i'm back to uni 2moro which means GYM!!

I'm making slow progress and can't seem to be adding more weights on my lifts :| its frustrating and confusing the hell out of me :(

current work out

Monday
tricep and chest

bench press 3x10 bb
Incline Press 3x10 bb
dumbbells flies 3x10

Tricep Dumbbell Extensions 3-10
Bench dips 3-10
Tricep Push Downs 3-10

Tuesday
Biceps -back

Single Arm Rows 3x10
lat pulldown 3x10
Dead lifts 3x10
bent over back roll 3x10

Barbell curl 3-10
chin ups many as i can do 3-sets

WEDNESDAY
cardio

Thursday
shoulders/legs

military press 3x10
Upright row 3x10
shoulder press 3x10
dumbbell shrugs 3-10

Calves raises 3x10
squats 3x10
staight led dead lift 3x10

gym rat · 05-04-2008, 11:30 PM

good work mate, keep at it, the slow progress is why people tend to quit, keep at it and you'll reap the rewards

colt24 · 27-04-2008, 09:18 PM

Hey all, just thought i'll post a small update.
Things seem to be going well.....in space of 4 weeks i've upped my deadlift from 80kg to 105kgs for 3 sets, hitting round about 6-7-8 reps

Diet
Meal 1 - weatabix milk - protein shake oats
meal 2 - brown bread one tin of tuna
meal 3 - somtimes i have pasta depending on how the day goes :O
work out
protein shake with oats

meal 4 - either steak or chicken with veg/ and hand full of mixed nuts
meal 5 tin of tuna with one egg
meal 6 - either chicken or steak or pork with veg/ and hand full of mixed nuts

before bed proteinshake :O

is this okay?>>

Bulk1 · 29-04-2008, 01:10 PM

Hey mate.. thats great progress! well done. In my opinion.. I wouldnt go all out just to lift heavier and reducing reps lower than 8.. lift the max for reps the the 8-12 range.. then add weight to get 8 reps again. This is imo is the muscle building rep range and where I get my best results. But good results and great prgress mate, congrats! :lift:

colt24 · 19-05-2008, 09:14 PM

Right...

I feel like I've hit a massive wall, I'm starting to have alot of off days. I've just started taking "SuperPump 250". First week was fine.. now I'm starting to feel abit lite headed after my sets :(
I'm stuck with my bench press also... can't seem to add anymore weights, its really starting to f***k me off. I'm only seeing improvement with my triceps

i've been on this routine for about 6 months, changing the odd exercise and equipment i.e, barbell to dumbells weekly.

I don't know what to do :e been changing reps and sets to 5x5 on and off..

IM CRAP

bobby chariot · 19-05-2008, 09:23 PM

Looking good mate - you must be well chuffed.

Mrdaveyk · 19-05-2008, 11:37 PM

just curious mate, why do you do cardio wednesday?

is it for the fitness benefits? hope its not to loose weight though!

17-03-2008, 06:30 PM	#1 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 503	COLT24 progress & Pictures start date 17th sep 2007 Hey all, Just thought I'll post a small update, I thought things were going well till i saw these pics :( I've seemed to added a bit more mass on my back which i'm happy about. Though i've hit a large wall and making slow progress. 3 months back 11.5 stone Now I'm 5,8ft 12 stone age 20 This pic is about two years old, I'm 9 half stone here The new pictures i'm dead on 12 stone. Last edited by colt24; 09-08-2008 at 03:34 PM.

17-03-2008, 08:28 PM	#2 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,700	re: COLT24 progress & Pictures start date 17th sep 2008 Thats good mate, it takes ages doesn't it, in my 3 month pic i can hardly tell any difference what so ever. Onwards and upwards. :lift: __________________ To get 5% off your order at MyProtein use MP50808

17-03-2008, 08:50 PM	#3 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 503	re: COLT24 progress & Pictures start date 17th sep 2008 haha tell my about it, Plus i'm at uni now so... i blame that throwing me off hahah

17-03-2008, 09:42 PM	#4 (permalink)
justdiscovering if I can't be unfit in heaven.I'l definately be fit in hell Join Date: May 2007 Location: stourbridge west mids Posts: 650	re: COLT24 progress & Pictures start date 17th sep 2008 well done matey but dude whats goin on with facial deformity???

17-03-2008, 10:00 PM	#5 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 503	re: COLT24 progress & Pictures start date 17th sep 2008 My dad was half space moon so i was told.. Guess its genetic :(

18-03-2008, 12:56 PM	#6 (permalink)
warren_1987 Getting HUGE! Join Date: Nov 2007 Posts: 1,202	re: COLT24 progress & Pictures start date 17th sep 2008 yeah mate good progress, i always find iyt harder to add mass than loose fat, but keep with it and keep pics for refrance, it keeps me going anyway

18-03-2008, 01:09 PM	#7 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	re: COLT24 progress & Pictures start date 17th sep 2008 Some decent progress there mate keep working hard.

18-03-2008, 01:58 PM	#8 (permalink)
simeon69 should step on stage?? Join Date: Oct 2007 Location: birmingham Posts: 336	re: COLT24 progress & Pictures start date 17th sep 2008 obvious gains there mate well done and keep at it!! sim

05-04-2008, 09:50 PM	#9 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 503	re: COLT24 progress & Pictures start date 17th sep 2008 Just small update, I've been out the gym for 3 weeks due to being back home from uni and only been working out with my crappy bench and weights at home :( though i'm back to uni 2moro which means GYM!! I'm making slow progress and can't seem to be adding more weights on my lifts :\| its frustrating and confusing the hell out of me :( current work out Monday tricep and chest bench press 3x10 bb Incline Press 3x10 bb dumbbells flies 3x10 Tricep Dumbbell Extensions 3-10 Bench dips 3-10 Tricep Push Downs 3-10 Tuesday Biceps -back Single Arm Rows 3x10 lat pulldown 3x10 Dead lifts 3x10 bent over back roll 3x10 Barbell curl 3-10 chin ups many as i can do 3-sets WEDNESDAY cardio Thursday shoulders/legs military press 3x10 Upright row 3x10 shoulder press 3x10 dumbbell shrugs 3-10 Calves raises 3x10 squats 3x10 staight led dead lift 3x10

05-04-2008, 11:30 PM	#10 (permalink)
gym rat in preparation for nabba northern ireland march 14th... Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,818	re: COLT24 progress & Pictures start date 17th sep 2008 good work mate, keep at it, the slow progress is why people tend to quit, keep at it and you'll reap the rewards

27-04-2008, 09:18 PM	#11 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 503	re: COLT24 progress & Pictures start date 17th sep 2008 Hey all, just thought i'll post a small update. Things seem to be going well.....in space of 4 weeks i've upped my deadlift from 80kg to 105kgs for 3 sets, hitting round about 6-7-8 reps Diet Meal 1 - weatabix milk - protein shake oats meal 2 - brown bread one tin of tuna meal 3 - somtimes i have pasta depending on how the day goes :O work out protein shake with oats meal 4 - either steak or chicken with veg/ and hand full of mixed nuts meal 5 tin of tuna with one egg meal 6 - either chicken or steak or pork with veg/ and hand full of mixed nuts before bed proteinshake :O is this okay?>>

29-04-2008, 01:10 PM	#12 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 327	re: COLT24 progress & Pictures start date 17th sep 2008 Hey mate.. thats great progress! well done. In my opinion.. I wouldnt go all out just to lift heavier and reducing reps lower than 8.. lift the max for reps the the 8-12 range.. then add weight to get 8 reps again. This is imo is the muscle building rep range and where I get my best results. But good results and great prgress mate, congrats! :lift:

19-05-2008, 09:14 PM	#13 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 503	Progress pictures colt24 :O :O !!!! Another Pic Update Soon!!! Right... I feel like I've hit a massive wall, I'm starting to have alot of off days. I've just started taking "SuperPump 250". First week was fine.. now I'm starting to feel abit lite headed after my sets :( I'm stuck with my bench press also... can't seem to add anymore weights, its really starting to f**k me off. I'm only seeing improvement with my triceps i've been on this routine for about 6 months, changing the odd exercise and equipment i.e, barbell to dumbells weekly. I don't know what to do :e been changing reps and sets to 5x5 on and off.. IM CRAP Last edited by colt24; 19-05-2008 at 09:25 PM.*

19-05-2008, 09:23 PM	#14 (permalink)
bobby chariot How ya diddlin'?! Join Date: Nov 2007 Location: N.E England Posts: 221	re: COLT24 progress & Pictures start date 17th sep 2008 Looking good mate - you must be well chuffed.

19-05-2008, 11:37 PM	#15 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	re: COLT24 progress & Pictures start date 17th sep 2008 just curious mate, why do you do cardio wednesday? is it for the fitness benefits? hope its not to loose weight though!