COLT24 progress & Pictures ** start date 17th sep 2007 ** - Page 2 - UK-Muscle Body Building Community

colt24 · 20-05-2008, 02:52 PM

Its just for fitness, though I've stopped the cardio as i'm lazy :(

colt24 · 16-06-2008, 11:21 PM

I've been doing this routine for about 8 months now changing the odd exercise weekley and chaning reps and weights ect....
Can anyone suggest the next step? Should i change the muscles groups around.
e.g BICEPS/TRIS

Monday
tricep and chest

bench press 3x10 bb
Incline Press 3x10 bb
dumbbells flies 3x10

skull crushers 3-10
Tricep Dumbbell Extensions 3-10
dips 3-10
Tricep Push Downs 3-10

Tuesday
Biceps -back

Single Arm Rows 3x10
lat pulldown 3x10
Dead lifts 3x10
bent over back roll 3x10

Barbell curl 3-10
chin ups many as i can do 3-sets

WEDNESDAY
off

Thursday
shoulders/legs

military press 3x10
Upright row 3x10
shoulder press 3x10
shrugs 3-10

Calves raises 3x10
squats 3x10
staight led dead lift 3x10

adzk469 · 16-06-2008, 11:28 PM

Quote:

Originally Posted by colt24

I've been doing this routine for about 8 months now changing the odd exercise weekley and chaning reps and weights ect....
Can anyone suggest the next step? Should i change the muscles groups around.
e.g BICEPS/TRIS

Monday
tricep and chest

bench press 3x10 bb
Incline Press 3x10 bb
dumbbells flies 3x10

skull crushers 3-10
Tricep Dumbbell Extensions 3-10
dips 3-10
Tricep Push Downs 3-10

Tuesday
Biceps -back

Single Arm Rows 3x10
lat pulldown 3x10
Dead lifts 3x10
bent over back roll 3x10

Barbell curl 3-10
chin ups many as i can do 3-sets

WEDNESDAY
off

Thursday
shoulders/legs

military press 3x10
Upright row 3x10
shoulder press 3x10
shrugs 3-10

Calves raises 3x10
squats 3x10
staight led dead lift 3x10

Why do you want to change it for? Have you stopped gaining on this routine??

colt24 · 16-06-2008, 11:51 PM

I'm Still making gains just taking ages, thought it be a good idea to change around abit.

colt24 · 08-09-2008, 05:14 PM

Heres me two years back, Only training arms and chest no diet,

Hey all, just thought i post a small update...
My training has been abit all over the place, Don't feel like i've achieved a great deal, though theres a slight differences,
I've tried fairly hard to stick to my diet, Have cheated few times :(
My abbs are slowly disserpearing, though i don't care that much.

I'm going to have a week off starting today as i feel liked i've hit a massive wall, I don't seem to be gaining a great deal and also feel like i'm getting weaker

I'm 5.8ft, was 12 stone 4 months ago, have no idea what i weigh now.
My legs are coming along pretty well, but i forgot to take pictures, so i will take some abit later or next week

many thanks guys

james

colt24 · 09-09-2008, 04:33 PM

colt24 · 11-09-2008, 10:23 PM

no one think i've made any progress :(

adamdutton · 12-09-2008, 02:52 PM

hi ya mate definatley looking bigger. making good progress keep up the hard work.
a week off is always good if you have been at it hard for a long period.

20-05-2008, 02:52 PM	#16 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 385	progress pictures colt24 :O :O !!!! Its just for fitness, though I've stopped the cardio as i'm lazy :( Last edited by colt24; 06-06-2008 at 07:12 PM.

16-06-2008, 11:21 PM	#17 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 385	re: COLT24 progress & Pictures start date 17th sep 2008 I've been doing this routine for about 8 months now changing the odd exercise weekley and chaning reps and weights ect.... Can anyone suggest the next step? Should i change the muscles groups around. e.g BICEPS/TRIS Monday tricep and chest bench press 3x10 bb Incline Press 3x10 bb dumbbells flies 3x10 skull crushers 3-10 Tricep Dumbbell Extensions 3-10 dips 3-10 Tricep Push Downs 3-10 Tuesday Biceps -back Single Arm Rows 3x10 lat pulldown 3x10 Dead lifts 3x10 bent over back roll 3x10 Barbell curl 3-10 chin ups many as i can do 3-sets WEDNESDAY off Thursday shoulders/legs military press 3x10 Upright row 3x10 shoulder press 3x10 shrugs 3-10 Calves raises 3x10 squats 3x10 staight led dead lift 3x10

16-06-2008, 11:51 PM	#19 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 385	re: COLT24 progress & Pictures start date 17th sep 2008 I'm Still making gains just taking ages, thought it be a good idea to change around abit.

08-09-2008, 05:14 PM	#20 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 385	re: COLT24 progress & Pictures start date 17th sep 2007 Heres me two years back, Only training arms and chest no diet, Hey all, just thought i post a small update... My training has been abit all over the place, Don't feel like i've achieved a great deal, though theres a slight differences, I've tried fairly hard to stick to my diet, Have cheated few times :( My abbs are slowly disserpearing, though i don't care that much. I'm going to have a week off starting today as i feel liked i've hit a massive wall, I don't seem to be gaining a great deal and also feel like i'm getting weaker I'm 5.8ft, was 12 stone 4 months ago, have no idea what i weigh now. My legs are coming along pretty well, but i forgot to take pictures, so i will take some abit later or next week many thanks guys james

09-09-2008, 04:33 PM	#21 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 385	re: COLT24 progress & Pictures start date 17th sep 2007 Last edited by colt24; 09-09-2008 at 06:55 PM.

11-09-2008, 10:23 PM	#22 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 385	re: COLT24 progress & Pictures start date 17th sep 2007 no one think i've made any progress :(

12-09-2008, 02:52 PM	#23 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	re: COLT24 progress & Pictures start date 17th sep 2007 hi ya mate definatley looking bigger. making good progress keep up the hard work. a week off is always good if you have been at it hard for a long period.