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Old 18-03-2008, 07:10 PM   #16 (permalink)
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Re: 2.5 months progress :)
Anyone ges my bodyfat? Acumesure calipers say 12% but I recon more?
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Old 20-03-2008, 11:35 AM   #17 (permalink)
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Re: 2.5 months progress :)
solid physique mate! looking good..good back size.. i 6'2 myself 17 stone and know how hard filling out the back can be!..

as for bodyfat i would say 12% is a good mark..got a bit of ab definition there but not enough to be under 10%...
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Old 20-03-2008, 12:46 PM   #18 (permalink)
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Re: 2.5 months progress :)
Cheers mate, yeah Im using the accumeasure calipers and these say Im 12% too.

Yeah I work really hard on my back
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Old 20-03-2008, 01:03 PM   #19 (permalink)
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Re: 2.5 months progress :)
Quote:
Originally Posted by samcim View Post
Hehe cheers mate, yeah the beach... cant wait
what strutting up and down west shore with your thong on, LOL :love:
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Old 20-03-2008, 01:13 PM   #20 (permalink)
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Re: 2.5 months progress :)
WTF is wrong with that man? hahah!

lol
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Old 20-03-2008, 06:24 PM   #21 (permalink)
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Re: 2.5 months progress :)
hahaha
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