warren_1987

i was having a browse through some threads on here and one read should i bulk or cut and the advise was, in generall if your above 14% id cut then bulk if your low then bulk. now i was told im 15 % bf but im bulking i was wondering if you guys think i should loose some bf% before adding mass. im just worried as the advise onthat thread said it can do more harm than good to goals if bulking when too fat.

thanks guys

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170lbs 5'10.5''

NeilpWest

nice tattoo mate. i wouldnt worry about cuttin atm imo i would continue to bulk.

warren_1987

yeah thats the plan but just after reading them posts i was wondering the toughts you know,

also if any one wants to take a guess at the bf but i think im pretty acurate with 15%

NeilpWest

yeah 14-15% looks about right. I would focus on building your muscle mass up. You may gain abit of fat along the way i have abit on me stomache but once you get to what you want just cut the fat and lean up again.

Big_Dan

Mate , if i were you i wouldnt think about cutting just yet,
as to see in your pictures youve got a good frame to build on !
just remember to keep your diet as clean as and you wont go far wrong

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wogihao

If you cut now your going to look like a annorexic. Add some lean mass then think about a cut.

Honestly just keep training it will take about 2-3 years before you need to think of cutting with your frame - as long as you dont get greedy and pile on the weight as fat.

Intresting stock tribal by the way. You planning on getting the other side done?

warren_1987

im defo not going to cut i need some weight on me but just wondering what peoples thoughts werew so glad they are what i wanted to hear lol,

yeah wogi if i can give any advise on tattoos its think about what you want lol i was 14 when i got it and regret is now wel and truely in place but its a good lesson and least it aint a a massive smiley face or out lol

cheers for the input guys one day ill post a 2 yr prog pic up to this and i can say look and me now mwahhahaha lol just to show any prog here is me new years day

Big_Dan

very good improvemen mate !
tightend up the stomach, shoulder and back looking wider, traps seem to have popped up !!
overall well done mate !!
keep up the work !!

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wogihao

You thought about getting a coverup? i dont know how well it would work with such a dark ink. But theres amazing things they can do now. Get a nice custom tat.

I always wanted a koi carp on my arms but the wife vetoed the idea. :(

In 2 years if you stuck to the training and ate, you would see a big diffrence. So deffo go for it. Things like this are a good motivator.

warren_1987

cheers lads,

the cover up is an idea i have looked into, i also looked into getting it removed, but very costly.

i was thinking maybee add some shading but what i would really like is a jap style tattoo, like you said ts hard to alter mine well and a lot of tattooists will not try it, as its their rep on the line which is fair really.

wogihao

Thinking about it, theres no reasion why you couldnt use that as the basis for a Japanese style tattoo, just have it as a background motif (spelling) then have your main design around it if you take my meaning.

Yea removal would be extreemly expensive your talking 1,000s for somthing that big.

Dont worry so much my friend had a massive tat done on either arm by a guy just learning (his mate from college) and they both look like prison jobs.

Con

Yeah your body fat is in the high teens but it doesnt matter as you are very light so thats not that many kgs of fat.
Get a good diet/training/cardio plan sorted and get to work.

warren_1987

cheers for the input con, im bout 6 weeks into my plan and its going well, but as you might remember of a diffrent post iv just started adding 45 mins cardio on a thurs aswell.

fozyspilgrims

I wouldn't cut mate straight into bulking IMO.

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warren_1987

yeah mate , im deffo trying to gain weight,


i have been taking jungle warfare stacked with rpm for the last week and im adding drive next week and its working well , i was a bit downa last weigh in as i though i thought i was 170lbs but had only actually hit 168 when i re weighed myself without food and after toilet. but im up to 172lbs this week so the jw is defo doing something to dd 4lbs in a week.