2 year progression - UK-Muscle Body Building Community

jaymegrayston · 13-03-2008, 10:20 PM

first pics were taken in tenerife, (btw i cut the bottom as i dont think you guys wanna see a 16 year olds sack :P) i was 16/nearly 17 at the time, the newest pic was taken last week after a back and chest workout ive just turned 19
before.jpg

Photo-0106.jpg

cyberheater · 13-03-2008, 10:27 PM

Well done mate. Some seriously hard work put in there...

shauno · 14-03-2008, 07:50 PM

progression is evident

ParaManiac · 14-03-2008, 07:58 PM

Good progress,well done.Hopefully you're still natural?

simeon69 · 14-03-2008, 11:01 PM

very good progress there has said above natural??

sim

YetiMan · 14-03-2008, 11:04 PM

Well progressed boyo

TH&S · 14-03-2008, 11:05 PM

Nice to see someone who has bigger Tri's than Bi's. Well done on the progress.

fozyspilgrims · 14-03-2008, 11:07 PM

Good progress mate what sort of training did you, and how often.

wogihao · 15-03-2008, 12:09 AM

Looking at your pics you made quite a change from the first one.

That said there are some infrences i can draw from your photo:

You favour machines and isolation exersise over compounds from the lack of core development and forarm development. also traps are another give away that thers not alot of compound work going on.

The triceps to bicep ratio indicates along with your chest development that again you heavly favour machine bench/pec deck.

Its intresting because it seems you are not so keen on the bicep isolation exersise (maby you do these after bench usualy).

Theres not a back pic but i can see from the front there is a lack of thickness/width. This would also point to a lack of compounds in your routine.

However your bf% is good but then again I would expect it to be of a ectomorph type thats still in his teens.

In truth you have a good bod for the beach/girls and many guys would like that you should be proud of the changes you made since your first pic but Its all dependant now where you go from here.

What are your plans? are you thinking to go more for bodybuilding? if thats the case or your looking for a more rugged look I would say deffo switch more to free weights that will develop the tie-in muscle groups that your curently lacking. Also focus on stuff like barbell push press, benhind the neck press, chins, dips, skull crushers, squats, front squats, hack squats, hang cleans, rows, deadlift, barbell curls.

However your going to lose some of that beach apeal in the short term due to the bf% your going to need to make to gain apreciable mass naturaly at this point. (im assuming your a natty - well i would hope so.).

That said if you want to keep the look as it stands but maby work on the biceps, get more defined midsections then its a diffrent ball game your looking at keeping your routine similar to what it is now but with more of a focus on biceps/tricep movements - wideing the lats slightly to give the illusion of size. and lots of abdominal body weight movements.

One thing i will say that as you get older that bf% will get harder and harder to hold without a strict diet.

All the best whatever you decided to do mate! many people are not so lucky to have a choice like you do at this point (look at my ugly mug and you can see the choice was already made lol.)

TH&S · 15-03-2008, 12:15 AM

Quote:

Originally Posted by wogihao

Looking at your pics you made quite a change from the first one.

That said there are some infrences i can draw from your photo:

You favour machines and isolation exersise over compounds from the lack of core development and forarm development. also traps are another give away that thers not alot of compound work going on.

The triceps to bicep ratio indicates along with your chest development that again you heavly favour machine bench/pec deck.

Its intresting because it seems you are not so keen on the bicep isolation exersise (maby you do these after bench usualy).

Theres not a back pic but i can see from the front there is a lack of thickness/width. This would also point to a lack of compounds in your routine.

However your bf% is good but then again I would expect it to be of a ectomorph type thats still in his teens.

In truth you have a good bod for the beach/girls and many guys would like that you should be proud of the changes you made since your first pic but Its all dependant now where you go from here.

What are your plans? are you thinking to go more for bodybuilding? if thats the case or your looking for a more rugged look I would say deffo switch more to free weights that will develop the tie-in muscle groups that your curently lacking. Also focus on stuff like barbell push press, benhind the neck press, chins, dips, skull crushers, squats, front squats, hack squats, hang cleans, rows, deadlift, barbell curls.

However your going to lose some of that beach apeal in the short term due to the bf% your going to need to make to gain apreciable mass naturaly at this point. (im assuming your a natty - well i would hope so.).

That said if you want to keep the look as it stands but maby work on the biceps, get more defined midsections then its a diffrent ball game your looking at keeping your routine similar to what it is now but with more of a focus on biceps/tricep movements - wideing the lats slightly to give the illusion of size. and lots of abdominal body weight movements.

One thing i will say that as you get older that bf% will get harder and harder to hold without a strict diet.

All the best whatever you decided to do mate! many people are not so lucky to have a choice like you do at this point (look at my ugly mug and you can see the choice was already made lol.)

If the above is confirmed correct Wogi then you have my utmost respect for being able to guess all that.

Although I think he's hiding some back width in the shot

wogihao · 15-03-2008, 12:19 AM

Quote:

Originally Posted by TH&S

If the above is confirmed correct Wogi then you have my utmost respect for being able to guess all that.

Although I think he's hiding some back width in the shot

If I am indeed corect you will ack. me as the UKM Jonathan Creek?

TH&S · 15-03-2008, 12:24 AM

Quote:

Originally Posted by wogihao

If I am indeed corect you will ack. me as the UKM Jonathan Creek?

The token board floppy haired gimp with a slight speech impediment? For sure

:love:

wogihao · 15-03-2008, 12:27 AM

Quote:

Originally Posted by TH&S

The token board floppy haired gimp with a slight speech impediment? For sure

:love:

I was thinking more along the lines of being a super investigator type - but yea he is deeply annoying so i guess im halfway there.

wogihao · 15-03-2008, 12:30 AM

Jay - did you do that cycle you were talking about early last year?

cellaratt · 15-03-2008, 01:02 AM

Quote:

Originally Posted by TH&S

Nice to see someone who has bigger Tri's than Bi's. Well done on the progress.

No kiddin...TRI (three) being larger in nature then BI (two) is only natural but most people go big on the guns for it's a vanity muscle. If wogi's right maybe I'll start paying more attention to his post:beer1:

13-03-2008, 10:20 PM	#1 (permalink)
jaymegrayston Gym Addict Join Date: Jan 2007 Posts: 103	2 year progression first pics were taken in tenerife, (btw i cut the bottom as i dont think you guys wanna see a 16 year olds sack :P) i was 16/nearly 17 at the time, the newest pic was taken last week after a back and chest workout ive just turned 19 before.jpg Photo-0106.jpg

13-03-2008, 10:27 PM	#2 (permalink)
cyberheater Gym Addict Join Date: Sep 2007 Posts: 375	Re: 2 year progression Well done mate. Some seriously hard work put in there...

14-03-2008, 07:50 PM	#3 (permalink)
shauno Getting bigger slowly Join Date: Aug 2007 Location: Well'boro Posts: 415	Re: 2 year progression progression is evident __________________ Shauno destroyed the periodic table. Because Shauno only recognises the element of surprise.

14-03-2008, 07:58 PM	#4 (permalink)
ParaManiac Yes,I have an addiction Join Date: Mar 2007 Location: Manchester Posts: 1,651	Re: 2 year progression Good progress,well done.Hopefully you're still natural? __________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-03-2008, 11:01 PM	#5 (permalink)
simeon69 146lbs to 212lbs Join Date: Oct 2007 Location: birmingham Posts: 330	Re: 2 year progression very good progress there has said above natural?? sim __________________ PAIN IS TEMPORARY FAILURE LASTS FOREVER!!

14-03-2008, 11:04 PM	#6 (permalink)
YetiMan Thor "The Hammer" Join Date: Dec 2007 Location: Aldershot Posts: 1,742	Re: 2 year progression Well progressed boyo

14-03-2008, 11:05 PM	#7 (permalink)
TH&S #1 Bob Nutcher Join Date: Aug 2007 Posts: 4,258	Re: 2 year progression Nice to see someone who has bigger Tri's than Bi's. Well done on the progress. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 110 \| S: 170 \| Target: 550

14-03-2008, 11:07 PM	#8 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,137	Re: 2 year progression Good progress mate what sort of training did you, and how often. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

15-03-2008, 12:09 AM	#9 (permalink)
wogihao Banned Join Date: Jun 2007 Posts: 2,362	Re: 2 year progression Looking at your pics you made quite a change from the first one. That said there are some infrences i can draw from your photo: You favour machines and isolation exersise over compounds from the lack of core development and forarm development. also traps are another give away that thers not alot of compound work going on. The triceps to bicep ratio indicates along with your chest development that again you heavly favour machine bench/pec deck. Its intresting because it seems you are not so keen on the bicep isolation exersise (maby you do these after bench usualy). Theres not a back pic but i can see from the front there is a lack of thickness/width. This would also point to a lack of compounds in your routine. However your bf% is good but then again I would expect it to be of a ectomorph type thats still in his teens. In truth you have a good bod for the beach/girls and many guys would like that you should be proud of the changes you made since your first pic but Its all dependant now where you go from here. What are your plans? are you thinking to go more for bodybuilding? if thats the case or your looking for a more rugged look I would say deffo switch more to free weights that will develop the tie-in muscle groups that your curently lacking. Also focus on stuff like barbell push press, benhind the neck press, chins, dips, skull crushers, squats, front squats, hack squats, hang cleans, rows, deadlift, barbell curls. However your going to lose some of that beach apeal in the short term due to the bf% your going to need to make to gain apreciable mass naturaly at this point. (im assuming your a natty - well i would hope so.). That said if you want to keep the look as it stands but maby work on the biceps, get more defined midsections then its a diffrent ball game your looking at keeping your routine similar to what it is now but with more of a focus on biceps/tricep movements - wideing the lats slightly to give the illusion of size. and lots of abdominal body weight movements. One thing i will say that as you get older that bf% will get harder and harder to hold without a strict diet. All the best whatever you decided to do mate! many people are not so lucky to have a choice like you do at this point (look at my ugly mug and you can see the choice was already made lol.)

15-03-2008, 12:30 AM	#14 (permalink)
wogihao Banned Join Date: Jun 2007 Posts: 2,362	Re: 2 year progression Jay - did you do that cycle you were talking about early last year?

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