progress pics 2yr, s - UK-Muscle Body Building Community

smithy26 · 13-03-2008, 10:10 PM

thought id stick some pics up from when i first joined uk muscle, since joining my trainning as been more productive and my diet has been pretty good ive gone from 12 stone to nearly 14, thanks to all who have helped me with my diet and trainning tips , especially the mods!!!

oh and leg pics will be coming shortly, still not happy with them but trainning them hard at the moment!!

smithy26 · 13-03-2008, 11:34 PM

back shot

Liam · 14-03-2008, 02:51 AM

Looking very good mate. Some good size on you and a nice shape to the muscles.

Have you done alot of cutting phases or just concentrated on bulking up? Looks like you can see the outline of your abs which is cool alongside your size.

smithy26 · 14-03-2008, 09:17 AM

i havent really done a cutting diet yet, but my diet is pretty clean, i tend to stay around this b/f, i do cardio 3 x a week to.

tony1401 · 14-03-2008, 06:00 PM

looking good my man,
and i like the tat on your back
can i see your weekly training program if poss.. cheers

JawD · 14-03-2008, 06:12 PM

Some excellent shape there fella, nice work.

Ollie B · 14-03-2008, 06:17 PM

looking good bro

cyberheater · 14-03-2008, 06:50 PM

Looking very solid mate. You must have put a ton of work in there and you still look quite lean.

cellaratt · 14-03-2008, 07:03 PM

Dominating Traps...Reminds me of pro-wrestlers. Looks great....you've obviously put your time in.

shorty · 14-03-2008, 07:09 PM

your hat is nice matey

... nah... sick delts mate, looking good!.... you going to compete any time soon??

**hackskii** · 14-03-2008, 07:19 PM

You look like a wrestler.

smithy26 · 14-03-2008, 07:54 PM

cheers for the positive feed back guys.
My current trainning regime is

mon . Squats, leg press, leg curl, calf raises seated and standing. sit ups weighted crunches

tue. . db shoulder press, shrugs, hammer shoulder press machine, delt raises front and side, and rear delt machine. 20 min cycle

wed. wide grip chins , bent over row, lat pulldown, standing bicept curl, db hammers, concentration curls . 20 min cycle

thursday. Dead lifts , stiff leg dead lifts, hamstring curls seated and laying, burn out set of leg ext, calf raises seated and standing. sit ups weighted crunches.

fri bench press, incline smith, and decline,flys , weighted dips, overhead ext, kick backs. 20 min cycle

most sessions take about 1 hr 20 min with cardio, legs ive been doing twice a week now for 3 months and have benifited alot from, i will reduce soon and will be going back to 4 day split with wed as a day off.

would love to do a show aiming for southcoast 2009 but really depends on the legs, a year should be enough time i think.Aiming for 15.5 stone.

smithy26 · 15-03-2008, 01:42 PM

Quote:

Originally Posted by hackskii

You look like a wrestler.

cool

Newbie2k8 · 15-03-2008, 06:30 PM

And that's the bottom line, 'cause smithy26 said so. :lift:

Borris · 15-03-2008, 07:10 PM

u done any cycles mate, or u natty?

14-03-2008, 02:51 AM	#3 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,459	Re: progress pics 2yr, s Looking very good mate. Some good size on you and a nice shape to the muscles. Have you done alot of cutting phases or just concentrated on bulking up? Looks like you can see the outline of your abs which is cool alongside your size.

14-03-2008, 09:17 AM	#4 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: progress pics 2yr, s i havent really done a cutting diet yet, but my diet is pretty clean, i tend to stay around this b/f, i do cardio 3 x a week to. __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-03-2008, 06:00 PM	#5 (permalink)
tony1401 Gym Addict Join Date: Mar 2008 Posts: 180	Re: progress pics 2yr, s looking good my man, and i like the tat on your back can i see your weekly training program if poss.. cheers

14-03-2008, 06:12 PM	#6 (permalink)
JawD Still on the first step - its huge! Join Date: Sep 2004 Location: Lanchester Posts: 718 Blog Entries: 39	Re: progress pics 2yr, s Some excellent shape there fella, nice work. __________________ Failure isnt falling down - Failure is not getting back up To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-03-2008, 06:50 PM	#8 (permalink)
cyberheater Gym Addict Join Date: Sep 2007 Posts: 375	Re: progress pics 2yr, s Looking very solid mate. You must have put a ton of work in there and you still look quite lean.

14-03-2008, 07:03 PM	#9 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 1,691	Re: progress pics 2yr, s Dominating Traps...Reminds me of pro-wrestlers. Looks great....you've obviously put your time in. __________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

14-03-2008, 07:09 PM	#10 (permalink)
shorty bring on saturday! Join Date: Mar 2007 Location: Oldham, NW Posts: 1,907	Re: progress pics 2yr, s your hat is nice matey ... nah... sick delts mate, looking good!.... you going to compete any time soon?? __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-03-2008, 07:19 PM	#11 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,632	Re: progress pics 2yr, s You look like a wrestler. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-03-2008, 07:54 PM	#12 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: progress pics 2yr, s cheers for the positive feed back guys. My current trainning regime is mon . Squats, leg press, leg curl, calf raises seated and standing. sit ups weighted crunches tue. . db shoulder press, shrugs, hammer shoulder press machine, delt raises front and side, and rear delt machine. 20 min cycle wed. wide grip chins , bent over row, lat pulldown, standing bicept curl, db hammers, concentration curls . 20 min cycle thursday. Dead lifts , stiff leg dead lifts, hamstring curls seated and laying, burn out set of leg ext, calf raises seated and standing. sit ups weighted crunches. fri bench press, incline smith, and decline,flys , weighted dips, overhead ext, kick backs. 20 min cycle most sessions take about 1 hr 20 min with cardio, legs ive been doing twice a week now for 3 months and have benifited alot from, i will reduce soon and will be going back to 4 day split with wed as a day off. would love to do a show aiming for southcoast 2009 but really depends on the legs, a year should be enough time i think.Aiming for 15.5 stone. __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by smithy26; 14-03-2008 at 08:53 PM.

15-03-2008, 06:30 PM	#14 (permalink)
Newbie2k8 Gym Addict Join Date: Dec 2007 Location: Liverpool Posts: 212	Re: progress pics 2yr, s And that's the bottom line, 'cause smithy26 said so. :lift:

15-03-2008, 07:10 PM	#15 (permalink)
Borris ★☆★★☆ Join Date: Oct 2006 Posts: 609	Re: progress pics 2yr, s u done any cycles mate, or u natty? __________________ █♣█/▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀/█♣█

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