progress pics 2yr, s - Page 3 - UK-Muscle Body Building Community

**hackskii** · 28-03-2008, 05:58 PM

You have a big chest.
Do you have a strong bench?

Con · 28-03-2008, 06:02 PM

Quote:

Originally Posted by brickhoused

Looking really good mate,
Great size coming along and also quite lean,
Keep up the good work mate!:lift:

Heres a dumb ass comment but are you Darren Ball?
If so i saw you at the arnold and you looked **** off massive would be great if you wrote up your diet and training some time:lift:

Smithy i think i said it before but looking superb you deffo should get your **** on stage!

Magic Torch · 28-03-2008, 06:06 PM

Mr Smithy, you sir are a unit......HUGE traps there fella.

Get your ass on stage!

smithy26 · 28-03-2008, 06:50 PM

cheers fellas

hacks bench around 125kg for 8 reps, its seems to have grown alot but the weight is still quite low i think. 2009 and i will be ready for comps then.

wogihao · 28-03-2008, 07:11 PM

Quote:

Originally Posted by smithy26

cheers fellas

hacks bench around 125kg for 8 reps, its seems to have grown alot but the weight is still quite low i think. 2009 and i will be ready for comps then.

I have that problem you grow but you dont get that much stronger - or not as much as you expected anyway.

Lol ****es me off when skinnys can lift more than me.

**hackskii** · 28-03-2008, 08:06 PM

Quote:

Originally Posted by smithy26

cheers fellas

hacks bench around 125kg for 8 reps, its seems to have grown alot but the weight is still quite low i think. 2009 and i will be ready for comps then.

Well, I expected a bigger number. I have done that weight before for the exact same rep. Got 335 for a single before the shoulder told me that I would not be able to bench for a few years....lol

But you are pretty young right?
I kept getting stronger into my 40's
When I was 25, I did a cycle and did 15 reps with 225lbs for bench. When I was 46, I did a cycle and got 18 reps with 225.
From age 25 to 46 I never did anything, and I never lost any strength.

smithy26 · 02-04-2008, 09:59 AM

Quote:

Originally Posted by hackskii

Well, I expected a bigger number. I have done that weight before for the exact same rep. Got 335 for a single before the shoulder told me that I would not be able to bench for a few years....lol

But you are pretty young right?
I kept getting stronger into my 40's
When I was 25, I did a cycle and did 15 reps with 225lbs for bench. When I was 46, I did a cycle and got 18 reps with 225.
From age 25 to 46 I never did anything, and I never lost any strength.

yeah till 27 so not that young but not old either

Five-O · 02-04-2008, 10:27 AM

Looking good mate.

You seem to be one of those that looks bigger than what they are/weigh.

I weigh more than you but you just look bigger.

Good chest and traps, mayeb you oughta tone down the trap work tbh, it might start over shadowing your physique - or is it just the way your posing in the pics?

Either way, good work.

Any leg pics?

smithy26 · 02-04-2008, 10:41 AM

the legs are lagging behind mate hence the low weight probably, need more mass in the legs . Have been trainning every 5 days for the last 3 months, slowly improving when happy il post them up. Im thinking of changing my trainning round , might just do the core exercisers for a while in squatting and dead lifting, deff nead mor back width as well.

tony1401 · 03-04-2008, 11:16 AM

d/l 190kg
b/p 125kg
squat 130kg

smithy, do you lift these amounts every week, or do you have light weeks?

South Champ Jnr · 03-04-2008, 11:58 AM

Nice arms, delts, traps, chest. Good work bud! those legs will come, they just gota be absoultely beasted!

smithy26 · 03-04-2008, 12:15 PM

Quote:

Originally Posted by tony1401

d/l 190kg
b/p 125kg
squat 130kg

smithy, do you lift these amounts every week, or do you have light weeks?

these are my maximum lifts at the moment, i usually pyrimid up and down again

smithy26 · 03-04-2008, 12:24 PM

Quote:

Originally Posted by South Champ Jnr

Nice arms, delts, traps, chest. Good work bud! those legs will come, they just gota be absoultely beasted!

cheers mate yep im cainning the legs twice a week at the mo, where do u train in southampton?

smithy26 · 11-04-2008, 02:29 PM

ok starting new course this week, using tt350 1ml and eq 1ml twice a week, after 6 weeks may switch the tt350 to sus, gona do a little experiment as i tend to put all my weight on in the first 6 weeks then stop!!!

More pics will be up in a few weeks

fatmat · 23-04-2008, 01:11 PM

dude you look amazing, keep up the good work!

28-03-2008, 05:58 PM	#31 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Re: progress pics 2yr, s You have a big chest. Do you have a strong bench?

28-03-2008, 06:06 PM	#33 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Essex Posts: 5,300 Blog Entries: 5	Re: progress pics 2yr, s Mr Smithy, you sir are a unit......HUGE traps there fella. Get your ass on stage! __________________ single and ready to mingle! xx

28-03-2008, 06:50 PM	#34 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 987	Re: progress pics 2yr, s cheers fellas hacks bench around 125kg for 8 reps, its seems to have grown alot but the weight is still quite low i think. 2009 and i will be ready for comps then.

02-04-2008, 10:27 AM	#38 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,095	Re: progress pics 2yr, s Looking good mate. You seem to be one of those that looks bigger than what they are/weigh. I weigh more than you but you just look bigger. Good chest and traps, mayeb you oughta tone down the trap work tbh, it might start over shadowing your physique - or is it just the way your posing in the pics? Either way, good work. Any leg pics?

02-04-2008, 10:41 AM	#39 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 987	Re: progress pics 2yr, s the legs are lagging behind mate hence the low weight probably, need more mass in the legs . Have been trainning every 5 days for the last 3 months, slowly improving when happy il post them up. Im thinking of changing my trainning round , might just do the core exercisers for a while in squatting and dead lifting, deff nead mor back width as well.

03-04-2008, 11:16 AM	#40 (permalink)
tony1401 looking forward to my next cycle Join Date: Mar 2008 Location: essex Posts: 238	Re: progress pics 2yr, s d/l 190kg b/p 125kg squat 130kg smithy, do you lift these amounts every week, or do you have light weeks?

03-04-2008, 11:58 AM	#41 (permalink)
South Champ Jnr Learning Join Date: Mar 2008 Location: At work it seems! Posts: 112	Re: progress pics 2yr, s Nice arms, delts, traps, chest. Good work bud! those legs will come, they just gota be absoultely beasted!

11-04-2008, 02:29 PM	#44 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 987	Re: progress pics 2yr, s ok starting new course this week, using tt350 1ml and eq 1ml twice a week, after 6 weeks may switch the tt350 to sus, gona do a little experiment as i tend to put all my weight on in the first 6 weeks then stop!!! More pics will be up in a few weeks

23-04-2008, 01:11 PM	#45 (permalink)
fatmat Newbie Trainer Join Date: Apr 2008 Posts: 20	Re: progress pics 2yr, s dude you look amazing, keep up the good work!

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
progress pics	gaz 1982	Members Pictures	19	18-10-2007 12:12 PM
A couple of progress pics	Jay 69	Members Pictures	39	13-11-2006 04:15 PM
my progress pics	devilsquest	Members Pictures	31	03-04-2006 04:09 AM
a few progress pics	paul m	Members Pictures	17	14-03-2006 05:58 PM
18 month progress pics!	robdog	Members Pictures	59	16-02-2005 01:02 PM