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Old 15-03-2008, 08:11 PM   #16 (permalink)
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Re: progress pics 2yr, s
yes several
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Old 15-03-2008, 08:12 PM   #17 (permalink)
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Re: progress pics 2yr, s
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Originally Posted by skyrider007 View Post
wowwwwwwwwwwwww u're buff!!!!!!! nice ink as well!
see smithy - you got your comment.
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Old 15-03-2008, 08:20 PM   #18 (permalink)
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Re: progress pics 2yr, s
yeah i must be looking dam good.......................pmsl
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Old 15-03-2008, 10:11 PM   #19 (permalink)
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Re: progress pics 2yr, s
hey mate

r ur numbers for 1 RM or reps?

good transformation.
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Old 15-03-2008, 10:25 PM   #20 (permalink)
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Re: progress pics 2yr, s
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hey mate

r ur numbers for 1 RM or reps?

good transformation.

squats set of 5 reps
bench set of 4 reps
dead lift set of 2 reps

i usually pyramid up to these weights then down
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Old 15-03-2008, 10:45 PM   #21 (permalink)
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Re: progress pics 2yr, s
Looking thick mate. Be good to see you at the southcoast.
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Old 16-03-2008, 07:04 PM   #22 (permalink)
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Re: progress pics 2yr, s
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Looking thick mate. Be good to see you at the southcoast.
cheers mate, see you there. looking thick is a good way i hope ......lol
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Old 23-03-2008, 07:19 AM   #23 (permalink)
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Re: progress pics 2yr, s
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Originally Posted by bulking View Post
hey mate

r ur numbers for 1 RM or reps?

good transformation.
thanks for the comment, just had a 4 day rest, will be hitting the gym as off monday.
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Old 23-03-2008, 11:05 AM   #24 (permalink)
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Re: progress pics 2yr, s
Impressive Smithy lots of mass on your physique I think you would do great if you decided to compete...why wait til next year..
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Old 23-03-2008, 12:56 PM   #25 (permalink)
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Re: progress pics 2yr, s
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Impressive Smithy lots of mass on your physique I think you would do great if you decided to compete...why wait til next year..

thanks clarkey, my legs need catching up a little, i think id rather go in to a comp feeling im in the best possible shape, and at this moment in time i dont think i would be happy with my self.
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Old 26-03-2008, 07:26 PM   #26 (permalink)
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Re: progress pics 2yr, s
Looking really good mate,
Great size coming along and also quite lean,
Keep up the good work mate!:lift:
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Old 26-03-2008, 07:57 PM   #27 (permalink)
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Re: progress pics 2yr, s
Good mass... look huge! Nice work
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Old 26-03-2008, 07:57 PM   #28 (permalink)
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Re: progress pics 2yr, s
Good mass... look huge! Nice work
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Old 27-03-2008, 02:27 AM   #29 (permalink)
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Re: progress pics 2yr, s
looking great mate quality
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Old 28-03-2008, 03:24 PM   #30 (permalink)
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Re: progress pics 2yr, s
cheers guys, thanks for comments they are much appreciated!!!
(just moved my updated pics to this thread)
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