Mrdaveyk

i aint hugely built but i think im slowly getting there

if im perfectly honest i rarely focus on my back but since joining here im going to fit more time for shrugs, deadlift and multiple lats workouts.

from the picture below i just need a few ideas of areas i should work

i know my lower back definitely needs it and im hoping deadlifts will get it going, so any ideas feel free to hurl my way



to be fair i hate posting picture of myself but i suppose its the only way for you guys to give me the best advice

be gentle!:peace:

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TH&S

Deads + Chins + Rows + Time mate

Train hard and heavy, get yourself fed, watered and rested and you'll be fine

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D: 220 | B: 140 | S: 210

Mrdaveyk

chins i got going as i got a chin bar in me doorway,

always handy to walk into after a night out

deads are sorted, but rows i cant (i train at home)

now im sure ive read somewhere theres a dumbbell workout that replicates a row,

what they called buddy if they even exist

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Mrdaveyk

just googled them

snorted!

i used to do them all the time without even knowing what i was working!

cheers buddy!

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TH&S

No worries mate

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D: 220 | B: 140 | S: 210

big

For a rep whore you make some cracking posts dude

This is solid advice, definitely.

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TH&S

Lol. I like to keep the troops entertained

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D: 220 | B: 140 | S: 210

cellaratt

Can you post a pic with a lat spread, front and back?

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The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.

Mrdaveyk

i intend to soon

my right seems to be bigger than my left, im going to work both heavy

i don't know why it went like that, i struggle to tense my left, sounds weird because it is

due to my build though i seem to rip up pretty quick, so ill get some pics up within the month

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Mrdaveyk

please note i decided not to smudge out my funny pout, leave it in for the crack init!:love: (post workout, i couldn't feel my face)


as you can see in the top one my right lat seems longer and wider, but ive just been working on them, starting today, lower back especially and i can feeling them aching now so progress is good!

deadlifts!!!! genius!!! i always thought the pull on my back was like a warning sign that i have poor joints in my spine!

turns out its just the muscle pulling, when i was younger i had a few problems with my back, hence why its not worked on

shall post updates!

and if anyone else has anyone good tips, fire 'em my way!

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cellaratt

To be perfectly honest, I think you will greatly benefit from one-arm DB Rows. Changing of your hand ( turning wrist ) will determine whether you achieve width or girth. You can make-shift a t-bar contraption at home relatively easily as well. Can't tell by the photo's but do you do any shrugs ( I consider them back, but some don't ). Hint: While posing biceps, push your shoulder towards the ground with your elbow above the parallel line

__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.

Mrdaveyk

hehe cheers for the posing tips, never really thought about it before!

as for one arm DB rows, thats exactly what im doing, so thats good to know

shrugs i haven't done in awhile, but can easily fit it in my table so will do!

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cellaratt

A rope, pulley and a broom handle ( not actually these things but you get the point ) and you should be able to do most exercises in your home. I also like T-Bar and is easy to set up in home, just take your BB and place one end in a corner. Done

__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.