Baby Yoyo's Journal with pics - UK-Muscle Body Building Community

BabyYoYo · 12-03-2008, 04:51 PM

Ok, here goes...

This is my journal.
Age 22
Height 5'5''
Weight 10st exactly

I started my new programme which was kindly given to me by Pscarb on Monday 10th March 2008.

Following lots of sound advice my newly modified diet is typically as follows:

Breakfast 7-8am: Porridge Oats made with Water with teaspoon of Jam for flavour & Protein Shake

Mid Morning: Scrambled egg 2 whites and 1 yolk

Lunch: Small jacket potato with sardines in tomato sauce.

Mid afternoon: (Post workout) Protein Shake with 1 banana and peanut butter

Dinner: Lean meat/ fish with vegetables sometimes pasta.

As for training, my typical routine is as follows:

Monday: (Back/ Arms/ Abs)
Wide grip Lat pulldown
Seated row/ cable row
Standing dumbell curls
Tricep rope extension
Close Grip Lat pulldown
V-Bar Tricep extension
Ab crunches
Plank

30 mins cardio (Cross Trainer & Vertical Bike)

Tuesday: (Rest)

Wednesday: (Quads/ Hamstrings/Calfs
Lying leg curls
Leg Extension
Dumbell Squats
Lunges
Seated calf raises (Possibly being omitted)
45 Mins Spinning Class (Cardio)

Thursday: (Rest)
30 Mins cardio (Skipping)
Ab crunches

Friday: (Chest & Shoulders)
Flat bench press
Incline dumbell fly
Dumbell side raise
Dumbell Shoulder press

All at 3 x 12 reps.

As it stands, this is early days and I've got a lot to learn! Any advice is welcomed!

Next post hopefully on Friday!

Kate x

Ollie B · 12-03-2008, 04:53 PM

Looks like you have got a nice structure there kate. What time of the day do you train??

I would have some protein with your breakfast aswell because your body has gone hours without having any from sleeping

Ollie B · 12-03-2008, 04:55 PM

Also is post workout a protein shake??

Big_Dan · 12-03-2008, 04:57 PM

first of all , looking good in the avatar ,
As said by ollie , i would add some protein in, on your breakfast

looking forward to seeing some progress

goodluck

Big_Dan

ah24 · 12-03-2008, 05:01 PM

Looks spot on to me.

I did think there's not much protein in meal 1 (except whats in oats) but I'm sure Paul has a reason for it.

taylzo · 12-03-2008, 05:02 PM

Looking good Kate, I'm gona keep an eye on your journal to try to keep myself on the right track!

Cara

Ollie B · 12-03-2008, 05:03 PM

Kate are you going to invest on some whey protein at all?

Big_Dan · 12-03-2008, 05:06 PM

Quote:

Kate are you going to invest on some whey protein at all?

I think she has already stated it

Quote:

I'm going to invest in a good whey powder to supplement my training and top up my protein as I'm struggling to get enough in my diet alone!

Ollie B · 12-03-2008, 05:07 PM

:doh: my bad

Con · 12-03-2008, 05:10 PM

Looks good in the avatar very good base to work with all the best.

BabyYoYo · 12-03-2008, 05:19 PM

Hey everyone, thanks for the kind words..

I plan to get some whey when I get paid!!! And add it into my diet at breakfast time and post workout!

Kate x

Ollie B · 12-03-2008, 05:21 PM

kate. Always go for the chocolate flavour as the other ones dont taste so good.

Never Never Never and I mean NEVER buy maximuscle!!! Made me ill

Big_Dan · 12-03-2008, 05:24 PM

What are your goals, may i ask ?
also good protein go on myprotein, unflavoured whey ,
you can add in anything with it to ass flavour !
jus a suggestion

Ollie B · 12-03-2008, 05:25 PM

if you buy some whey from my protein go for some unflavoured or the MP Max.

genesis · 12-03-2008, 06:16 PM

Where have the pics gone?

12-03-2008, 04:53 PM	#2 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: Baby Yoyo's Journal with pics Looks like you have got a nice structure there kate. What time of the day do you train?? I would have some protein with your breakfast aswell because your body has gone hours without having any from sleeping

12-03-2008, 04:55 PM	#3 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: Baby Yoyo's Journal with pics Also is post workout a protein shake??

12-03-2008, 04:57 PM	#4 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 509	Re: Baby Yoyo's Journal with pics first of all , looking good in the avatar , As said by ollie , i would add some protein in, on your breakfast looking forward to seeing some progress goodluck Big_Dan

12-03-2008, 05:01 PM	#5 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: Baby Yoyo's Journal with pics Looks spot on to me. I did think there's not much protein in meal 1 (except whats in oats) but I'm sure Paul has a reason for it.

12-03-2008, 05:02 PM	#6 (permalink)
taylzo Newbie Trainer Join Date: Mar 2008 Location: Northern Ireland Posts: 68	Re: Baby Yoyo's Journal with pics Looking good Kate, I'm gona keep an eye on your journal to try to keep myself on the right track! Cara

12-03-2008, 05:03 PM	#7 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: Baby Yoyo's Journal with pics Kate are you going to invest on some whey protein at all?

12-03-2008, 05:07 PM	#9 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: Baby Yoyo's Journal with pics :doh: my bad

12-03-2008, 05:10 PM	#10 (permalink)
Con 250lb starting weight ^ lots of work to follow..... Join Date: Sep 2007 Posts: 3,853	Re: Baby Yoyo's Journal with pics Looks good in the avatar very good base to work with all the best.

12-03-2008, 05:19 PM	#11 (permalink)
BabyYoYo Countdown.... Join Date: Mar 2008 Location: Newquay Posts: 1,074	Re: Baby Yoyo's Journal with pics Hey everyone, thanks for the kind words.. I plan to get some whey when I get paid!!! And add it into my diet at breakfast time and post workout! Kate x

12-03-2008, 05:21 PM	#12 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: Baby Yoyo's Journal with pics kate. Always go for the chocolate flavour as the other ones dont taste so good. Never Never Never and I mean NEVER buy maximuscle!!! Made me ill

12-03-2008, 05:24 PM	#13 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 509	Re: Baby Yoyo's Journal with pics What are your goals, may i ask ? also good protein go on myprotein, unflavoured whey , you can add in anything with it to ass flavour ! jus a suggestion

12-03-2008, 05:25 PM	#14 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: Baby Yoyo's Journal with pics if you buy some whey from my protein go for some unflavoured or the MP Max.

12-03-2008, 06:16 PM	#15 (permalink)
genesis aka Marc Join Date: Jul 2006 Location: Liverpool Posts: 1,843	Re: Baby Yoyo's Journal with pics Where have the pics gone? __________________

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