Baby Yoyo's Journal with pics - Page 7 - UK-Muscle Body Building Community

Captain Hero · 25-03-2008, 11:52 PM

Quote:

Originally Posted by BabyYoYo

Ok, here goes...

This is my journal.
Age 22
Height 5'5''
Weight 10st exactly

I started my new programme which was kindly given to me by Pscarb on Monday 10th March 2008.

The picture you can see in my avatar was taken today and will be updated monthly at the very least to enable me to judge my progress.

Following lots of sound advice my newly modified diet is typically as follows:

Breakfast 7-8am: Porridge Oats made with Water with teaspoon of Jam for flavour

Mid Morning: Scrambled egg 2 whites and 1 yolk

Lunch: Small jacket potato with sardines in tomato sauce.

Mid afternoon: (Post workout) Homemade milkshake with 1 banana and peanut butter

Dinner: Lean meat/ fish with vegetables sometimes pasta.

I'm going to invest in a good whey powder to supplement my training and top up my protein as I'm struggling to get enough in my diet alone!

As for training, my typical routine is as follows:

Monday: (Back/ Arms/ Abs)
Wide grip Lat pulldown
Seated row/ cable row
Standing dumbell curls
Tricep rope extension
Close Grip Lat pulldown
V-Bar Tricep extension
Ab crunches
Plank

30 mins cardio (Cross Trainer & Vertical Bike)

Tuesday: (Rest)

Wednesday: (Quads/ Hamstrings/Calfs
Lying leg curls
Leg Extension
Dumbell Squats
Lunges
Seated calf raises (Possibly being omitted)
45 Mins Spinning Class (Cardio)

Thursday: (Rest)
30 Mins cardio (Skipping)
Ab crunches

Friday: (Chest & Shoulders)
Flat bench press
Incline dumbell fly
Dumbell side raise
Dumbell Shoulder press

All at 3 x 12 reps.

As it stands, this is early days and I've got a lot to learn! Any advice is welcomed!

Next post hopefully on Friday!

Kate x

Nice to see a lady that isnt afraid to take advice and train right, good luck with your progress Kate

What is your aim by the way?

BabyYoYo · 26-03-2008, 03:30 PM

Hey Captain,

Thanks for your post, it was a nice thing to say! :redface:

My aims so far are just definition, however, if I do well with this, I'm considering entering for a figure comp in a couple of years maybe....

Not sure my bf is keen though so I'm gonna do it slowly! LOL

Thanks for your support, it's appreciated!

OK, in reply to the previous post.... New pictures will be posted soon, the first picture is the one in my avatar. That was me on day 1.

YetiMan · 26-03-2008, 03:36 PM

You should actually post the picture up K and not just have it as your avatar that way people can compair past pictures with future pictures if you get what I mean. If you just have it as your avatar no way to compair ones of the past with new ones!

BabyYoYo · 26-03-2008, 03:37 PM

Quote:

Originally Posted by YetiMan

You should actually post the picture up K and not just have it as your avatar that way people can compair past pictures with future pictures if you get what I mean. If you just have it as your avatar no way to compair ones of the past with new ones!

Thanks yeti, how do I do it again?!

YetiMan · 26-03-2008, 03:43 PM

I belive when you make a post you got the option of attaching an image. If not I use imageshack, upload and set the resize option to 600x400 I think it is. Then it will give you a direct link to image you copy that and put it in the tage [ img ] url here [/ img ]

shorty · 26-03-2008, 03:51 PM

Quote:

Originally Posted by BabyYoYo

Thanks yeti, how do I do it again?!

pass them on to me and I'll take a good look and put them up for ya!:rolleye11;)

SCJP · 26-03-2008, 03:55 PM

Quote:

Originally Posted by shorty

pass them on to me and I'll take a good look and put them up for ya!:rolleye11;)

Yep, & you won't be using blutack to stick them up, either! ;)

BabyYoYo · 26-03-2008, 03:59 PM

Thanks guys... Helpful posts!!!

Anyway, there is a slightly bigger picture of me (the same as in my avatar) in the very first post, Next time I take a picture I will post them both side by side for comparison!

To be continued.

YetiMan · 26-03-2008, 04:00 PM

Sorry K that was my mistake I checked the post ages ago and didnt see the image! I take back what I said :(

megatron · 26-03-2008, 05:44 PM

Quote:

Originally Posted by YetiMan

Sorry K that was my mistake I checked the post ages ago and didnt see the image! I take back what I said :(

Is that "K" short for Keith?

chrisj22 · 26-03-2008, 08:09 PM

Quote:

Originally Posted by megatron

Is that "K" short for Keith?

*sighs*

Gotta spread the love....

Bulk1 · 27-03-2008, 02:29 AM

Quote:

Originally Posted by BabyYoYo

Thanks guys... Helpful posts!!!

Anyway, there is a slightly bigger picture of me (the same as in my avatar) in the very first post, Next time I take a picture I will post them both side by side for comparison!

To be continued.

What are you aiming for? as you dont look like you need to add or lose weight? most before pics are of fat slobs..lol

nathanlowe · 27-03-2008, 02:39 AM

Quote:

Originally Posted by Big_Dan

Id by the unflavoured whey 5kg for £32.99,
plus if your going to add oats and a banana ,

why pay more for less , when you can pay less for more ?

just a thought

What does this actually taste like ?

gym rat · 27-03-2008, 09:49 AM

its unflavoured... it doesnt taste of anything, abit chaulky if anything

BabyYoYo · 27-03-2008, 02:35 PM

Would everyone mind not spamming up my journal please. :(

26-03-2008, 03:30 PM	#92 (permalink)
BabyYoYo Countdown.... Join Date: Mar 2008 Location: Newquay Posts: 1,074	Re: Baby Yoyo's Journal with pics Hey Captain, Thanks for your post, it was a nice thing to say! :redface: My aims so far are just definition, however, if I do well with this, I'm considering entering for a figure comp in a couple of years maybe.... Not sure my bf is keen though so I'm gonna do it slowly! LOL Thanks for your support, it's appreciated! OK, in reply to the previous post.... New pictures will be posted soon, the first picture is the one in my avatar. That was me on day 1.

26-03-2008, 03:36 PM	#93 (permalink)
YetiMan 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot Posts: 2,338	Re: Baby Yoyo's Journal with pics You should actually post the picture up K and not just have it as your avatar that way people can compair past pictures with future pictures if you get what I mean. If you just have it as your avatar no way to compair ones of the past with new ones!

26-03-2008, 03:43 PM	#95 (permalink)
YetiMan 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot Posts: 2,338	Re: Baby Yoyo's Journal with pics I belive when you make a post you got the option of attaching an image. If not I use imageshack, upload and set the resize option to 600x400 I think it is. Then it will give you a direct link to image you copy that and put it in the tage [ img ] url here [/ img ]

26-03-2008, 03:59 PM	#98 (permalink)
BabyYoYo Countdown.... Join Date: Mar 2008 Location: Newquay Posts: 1,074	Re: Baby Yoyo's Journal with pics Thanks guys... Helpful posts!!! Anyway, there is a slightly bigger picture of me (the same as in my avatar) in the very first post, Next time I take a picture I will post them both side by side for comparison! To be continued.

26-03-2008, 04:00 PM	#99 (permalink)
YetiMan 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot Posts: 2,338	Re: Baby Yoyo's Journal with pics Sorry K that was my mistake I checked the post ages ago and didnt see the image! I take back what I said :(

27-03-2008, 09:49 AM	#104 (permalink)
gym rat in preparation for nabba northern ireland march 14th... Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,818	Re: Baby Yoyo's Journal with pics its unflavoured... it doesnt taste of anything, abit chaulky if anything

27-03-2008, 02:35 PM	#105 (permalink)
BabyYoYo Countdown.... Join Date: Mar 2008 Location: Newquay Posts: 1,074	Re: Baby Yoyo's Journal with pics Would everyone mind not spamming up my journal please. :(