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Old 26-07-2008, 01:04 PM   #481 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by gym rat View Post
christ sake kate, personal best every bloody workout, well done, i take my hat off to you girl
Yeah it's looking like that at the moment isn't it! LOL.... I've begun concentrating on bulking (well not really bulking at all, just not cutting) for the next month before I do a test pre comp prep diet.... that way hopefully I won't lose too much muscle when I cut. I've probably got more energy! xx
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Old 26-07-2008, 01:09 PM   #482 (permalink)
in preparation for nabba northern ireland march 14th...
 
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Re: Baby Yoyo's Journal with pics
all the best with it anyway kate, you know what your doing so keep us updated
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Old 26-07-2008, 01:13 PM   #483 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by gym rat View Post
all the best with it anyway kate, you know what your doing so keep us updated
Thanks hun... will do.... Not sure I quite know what I'm doing, just concentrating on what feels right at the moment. I want to do a full test diet so:

a) I know what to expect come next year when I apply to compete in the spring

b) I leave enough time to work on the areas that are lagging behind. Thankfully that won't be my calves! Hahaha! I'm one of the lucky ones (or unlucky in IMO!)

Thanks for the positive comments!

xx
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Old 26-07-2008, 01:34 PM   #484 (permalink)
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Re: Baby Yoyo's Journal with pics
Just did a little ab work out to make up for last night's lack of action. Now gonna go sit in the sunshine and top up on my slightly non existent tan! LOL

Hope everyone has a great day! xx
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Old 28-07-2008, 04:38 PM   #485 (permalink)
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Re: Baby Yoyo's Journal with pics
Now that was a read and a half.

You are a brave girl with this bunch of rabid animals after their pound of flesh :-))

Well done on what you have accomplished so far. We all have good and bad days, fat and thin days but what counts is how it makes you feel on the inside.
None of us will ever be entirely happy with what we have got or achieved in this game but hopefully we are all a little more fulfilled.

Keep up the good work Kate.

J
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Old 28-07-2008, 06:45 PM   #486 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by supercell View Post
Now that was a read and a half.

You are a brave girl with this bunch of rabid animals after their pound of flesh :-))

Well done on what you have accomplished so far. We all have good and bad days, fat and thin days but what counts is how it makes you feel on the inside.
None of us will ever be entirely happy with what we have got or achieved in this game but hopefully we are all a little more fulfilled.

Keep up the good work Kate.

J
Thanks Mr Llewellin(sp?)

Much appreciated, good luck with your upcoming comps....

Kate x
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Old 28-07-2008, 09:29 PM   #487 (permalink)
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Re: Baby Yoyo's Journal with pics
Top of the class. You are entered on the exclusive list of those that can spell my surname correctly.

Thankyou, only got 12 weeks to go!!! :-((

Cornwall brings many happy memories to me as I was at Plymouth Uni for 3 years in the early 90's (showing my age).
Before taking this game up I used to surf for the Uni, I even found my old 'Rusty' board last weekend; doubt it would even float my arm now!!

Happy days indeed.

J
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Last edited by supercell; 28-07-2008 at 09:32 PM.
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Old 28-07-2008, 09:35 PM   #488 (permalink)
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Re: Baby Yoyo's Journal with pics
Quote:
Originally Posted by supercell View Post
Top of the class. You are entered on the exclusive list of those that can spell my surname correctly.

Thankyou, only got 12 weeks to go!!! :-((

Cornwall brings many happy memories to me as I was at Plymouth Uni for 3 years in the early 90's (showing my age).
Before taking this game up I used to surf for the Uni, I even found my old 'Rusty' board last weekend; doubt it would even float my arm now!!

Happy days indeed.

J
LOL, ahh bless, maybe you should come down again and try your old board out... I have another board you can float your other arm on it if you need to!!!

Glad you have some happy memories of here...!
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Old 30-07-2008, 10:41 PM   #489 (permalink)
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Re: Baby Yoyo's Journal with pics
Well, back in the gym tonight. Busy as hell too And that weirdo girl who makes loadsa noise was back in!

Anyway so did back and biceps:

Warm up Wide Grip Pullups
12 35kg
12 35kg

Close Grip Pullups
12 35kg
10 30kg
4 25kg

BB Deadlifts
12 50kg
10 60kg
8 60kg PB!!!

Seated Cable Row
12 21kg
12 28kg
10 28kg

Standing Bicep Curl
12 7kg
10 7kg
8 7kg

30 mins cardio: Cross Trainer

DEFINITELY need straps now, grip failing on deads
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Old 30-07-2008, 10:53 PM   #490 (permalink)
Getting there!
 
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Re: Baby Yoyo's Journal with pics
Looks like all your hard work is paying off. You deserve it and your looking stunning, keep up the good work.
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Old 30-07-2008, 11:04 PM   #491 (permalink)
back in the gym after holiday. PACK IT ON
 
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Re: Baby Yoyo's Journal with pics
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Originally Posted by Ollie B View Post
kate. Always go for the chocolate flavour as the other ones dont taste so good.

Never Never Never and I mean NEVER buy maximuscle!!! Made me ill
Not only is maximuscle the most revolting protein in the world, its ridiculously overpriced and over advertised, the people who use this seem to generally be the typical - chest abs and biceps boys....(mirror men etc)
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Old 31-07-2008, 10:11 AM   #492 (permalink)
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Re: Baby Yoyo's Journal with pics
Thanks guys!!

K x
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Old 31-07-2008, 10:13 AM   #493 (permalink)
Competing 2009, watch this space Classics!
 
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Re: Baby Yoyo's Journal with pics
Yoyo - I can only reiterate the other comments don't use maximuscle
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Old 31-07-2008, 10:16 AM   #494 (permalink)
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Re: Baby Yoyo's Journal with pics
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Yoyo - I can only reiterate the other comments don't use maximuscle

Errrm thanks

I think that post ollie wrote about maximuscle was agggggeeeeeeessssssss ago!!!!

Just so everyone knows I'm using dymatize elite atm!
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Old 31-07-2008, 11:40 AM   #495 (permalink)
Competing 2009, watch this space Classics!
 
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Re: Baby Yoyo's Journal with pics
ah right sorry
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