Baby Yoyo's Journal with pics - Page 32 - UK-Muscle Body Building Community

Mrdaveyk · 23-07-2008, 11:16 AM

5k run at that time!

sod that! i was happy in bed

well done hun

BabyYoYo · 23-07-2008, 11:19 AM

Quote:

Originally Posted by Mrdaveyk

5k run at that time!

sod that! i was happy in bed

well done hun

LOL, yeah I would be normally but I wanted to make the most of the good weather..

Sun junkie!

xxxx

gym rat · 23-07-2008, 11:28 AM

i think the sun has gone to your head.lol, your a mad woman with all that running

BabyYoYo · 23-07-2008, 11:55 AM

Quote:

Originally Posted by gym rat

i think the sun has gone to your head.lol, your a mad woman with all that running

I'm not mad!! xxx

Predator · 23-07-2008, 02:58 PM

Quote:

Originally Posted by BabyYoYo

I'm not mad!! xxx

Yeah you are!

I just got off the phone with the loon. Two runs on the same day and one that early, is not natural lol.

Seriously, well done for training hard. Getting up at that time is dedication enough lol.

I used to be up at 5am to train and it does pay off. Maybe I need to start that again lol.

Don't forget what I said. You'll not see huge gains so soon, because you're already in great natural shape. What you want to acheive will come, but with time. Be patient and stay healthy.

You might have a Devilish body, but you also have an Angel face and cute voice to match

Chat soon Sweetie,
Pred XX

BabyYoYo · 23-07-2008, 05:52 PM

Quote:

Originally Posted by Predator

Yeah you are!

I just got off the phone with the loon. Two runs on the same day and one that early, is not natural lol.

Seriously, well done for training hard. Getting up at that time is dedication enough lol.

I used to be up at 5am to train and it does pay off. Maybe I need to start that again lol.

Don't forget what I said. You'll not see huge gains so soon, because you're already in great natural shape. What you want to acheive will come, but with time. Be patient and stay healthy.

You might have a Devilish body, but you also have an Angel face and cute voice to match

Chat soon Sweetie,
Pred XX

Thanks hun, appeciated! xx

shakey · 23-07-2008, 08:16 PM

Not a big fan of running,find its hard on the joints & also burns to much muscle.

Do get up & go for a good 3 mile power walk @ 5.30-6am tho,takes me about 35-37 mins. great fat burning cv without the muscle loss

carly · 23-07-2008, 08:38 PM

Quote:

Originally Posted by shakey

Not a big fan of running,find its hard on the joints & also burns to much muscle.

Do get up & go for a good 3 mile power walk @ 5.30-6am tho,takes me about 35-37 mins. great fat burning cv without the muscle loss

agree im the same power walking is the best, if i run i loose muscle boooooooooooo!! hahaha xx

Predator · 23-07-2008, 09:14 PM

I've just started using the cross trainer instead of running.

Has anyone else tried this instead?

I've brought this up now, as it may also help the yo yo. I'm not to hijack the thread lol

Predator

carly · 23-07-2008, 09:18 PM

Quote:

Originally Posted by Predator

I've just started using the cross trainer instead of running.

Has anyone else tried this instead?

I've brought this up now, as it may also help the yo yo. I'm not to hijack the thread lol

Predator

cross trainer or walking whatever im in the mood for x

Predator · 23-07-2008, 09:27 PM

Quote:

Originally Posted by carly

cross trainer or walking whatever im in the mood for x

Cool, so you don't think this will cause muscle wastage. As long as it's not over used obviously?

Cheers,
Pred X

shakey · 23-07-2008, 09:32 PM

Also use a cross trainer on wet days (yeah but it gets rough on these coastal walks lol)

Got it about 5 years ago & still going strong.
I just record a programme i wanna watch & play when im on it,helps the time go much faster

Predator · 23-07-2008, 09:37 PM

Quote:

Originally Posted by shakey

Also use a cross trainer on wet days (yeah but it gets rough on these coastal walks lol)

Got it about 5 years ago & still going strong.
I just record a programme i wanna watch & play when im on it,helps the time go much faster

LOL, good idea. I use one at the gym though. I have to ignore the news for the day and then watch it whilst I'm there.

Predator

pyrowill · 23-07-2008, 09:51 PM

I saw 3 women on the cross trainers at the gym today reading magazines. One upped the pace a bit and the other one said slow down you don't want to get a sweat on and start smelling!! I couldn't help but laugh ;)

BabyYoYo · 24-07-2008, 05:27 PM

Hey guys and girls thanks for the hints! I normally do fairly low intensity cardio... but I like to get the blood pumping so to speak every now and again!

Did a teeny bit of a workout in the 30 mins I had spare between my driving lesson and getting my ass back on the bus to work again!

Was a mix up of Back and shoulders I guess

Pullups
10 35kg assist
10 35kg assist
8 30kg assist

Deadlifts
12 20kg
12 40kg
12 40kg
8 50kg

Single Arm Rows
10 12.5kg PB
10 12.5kg
10 12.5kg

Standing Shoulder Press
10 10kg
10 10kg
10 12kg

Lateral Raises
10 4kg each side
10 4kg
10 4kg

It was about this time I realised I wasn't gonna make it to work unless I skidaddled! LOL(I haven't used that word in ages! That can be my word for the day!)

Feels good to have the very slight ache in my lower back from deads again, haven't been on them as much of late!

xx

23-07-2008, 11:16 AM	#466 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,783 Blog Entries: 1	Re: Baby Yoyo's Journal with pics 5k run at that time! sod that! i was happy in bed well done hun __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-07-2008, 11:28 AM	#468 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,608	Re: Baby Yoyo's Journal with pics i think the sun has gone to your head.lol, your a mad woman with all that running

23-07-2008, 08:16 PM	#472 (permalink)
shakey Gym Addict Join Date: Jun 2004 Location: cornwall,uk Posts: 303	Re: Baby Yoyo's Journal with pics Not a big fan of running,find its hard on the joints & also burns to much muscle. Do get up & go for a good 3 mile power walk @ 5.30-6am tho,takes me about 35-37 mins. great fat burning cv without the muscle loss __________________ --------------------------------------------------- To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-07-2008, 09:14 PM	#474 (permalink)
Predator Getting HUGE! Join Date: Feb 2004 Location: Uk Posts: 1,368	Re: Baby Yoyo's Journal with pics I've just started using the cross trainer instead of running. Has anyone else tried this instead? I've brought this up now, as it may also help the yo yo. I'm not to hijack the thread lol Predator __________________ I ain't got time to bleed!! I'm what keeps the Devil in hiding!!

23-07-2008, 09:32 PM	#477 (permalink)
shakey Gym Addict Join Date: Jun 2004 Location: cornwall,uk Posts: 303	Re: Baby Yoyo's Journal with pics Also use a cross trainer on wet days (yeah but it gets rough on these coastal walks lol) Got it about 5 years ago & still going strong. I just record a programme i wanna watch & play when im on it,helps the time go much faster __________________ --------------------------------------------------- To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-07-2008, 09:51 PM	#479 (permalink)
pyrowill Gym Addict Join Date: May 2007 Location: Staines Posts: 111	Re: Baby Yoyo's Journal with pics I saw 3 women on the cross trainers at the gym today reading magazines. One upped the pace a bit and the other one said slow down you don't want to get a sweat on and start smelling!! I couldn't help but laugh ;) __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

24-07-2008, 05:27 PM	#480 (permalink)
BabyYoYo Looking Freaky Join Date: Mar 2008 Location: Newquay Posts: 909	Re: Baby Yoyo's Journal with pics Hey guys and girls thanks for the hints! I normally do fairly low intensity cardio... but I like to get the blood pumping so to speak every now and again! Did a teeny bit of a workout in the 30 mins I had spare between my driving lesson and getting my ass back on the bus to work again! Was a mix up of Back and shoulders I guess Pullups 10 35kg assist 10 35kg assist 8 30kg assist Deadlifts 12 20kg 12 40kg 12 40kg 8 50kg Single Arm Rows 10 12.5kg PB 10 12.5kg 10 12.5kg Standing Shoulder Press 10 10kg 10 10kg 10 12kg Lateral Raises 10 4kg each side 10 4kg 10 4kg It was about this time I realised I wasn't gonna make it to work unless I skidaddled! LOL(I haven't used that word in ages! That can be my word for the day!) Feels good to have the very slight ache in my lower back from deads again, haven't been on them as much of late! xx __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My Personal Bests BB Squat 55kg BB Deadlift 60kg Bench Press 30kg "You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit."