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Old 01-07-2008, 06:23 PM   #406 (permalink)
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Re: Baby Yoyo's Journal with pics
IM V bar.jpg
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Old 01-07-2008, 06:26 PM   #407 (permalink)
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Re: Baby Yoyo's Journal with pics
nice one, that hand is pretty small jeremy
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Old 01-07-2008, 06:29 PM   #408 (permalink)
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Re: Baby Yoyo's Journal with pics
haha .. told you!!!
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Old 01-07-2008, 07:26 PM   #409 (permalink)
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Re: Baby Yoyo's Journal with pics
You're hands are tiny you big girl !! LOL..
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Old 01-07-2008, 07:28 PM   #410 (permalink)
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Re: Baby Yoyo's Journal with pics
Baby Yoyo - sorry for hijacking your thread with all this talk of hand sizes

marsbar i think he need some more mass on your pinky mate remember strength isn't everything
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Old 01-07-2008, 07:39 PM   #411 (permalink)
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Re: Baby Yoyo's Journal with pics
Pompy .. I'm quite a bit bigger these days ;)

Baby Yo Yo .. sorry for the hijack
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Old 07-07-2008, 08:07 PM   #412 (permalink)
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Re: Baby Yoyo's Journal with pics
Not to worry boys!!

LOL not really been around much recently. Haven't been training much either. Did back and biceps last week... thats been about it :(

Been feeling a bit out of sorts of late.. probably nothin, bit stressed I guess.

Have been doing some heavy work on the bag for cardio which I'm totally loving at the mo. Gonna try and do this as AM cardio along with some skipping.... Tough though getting up at 5:30am and doing a full day at work!

Training now tomorrow, chest and triceps I think... well looking forward to it!!
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Old 07-07-2008, 08:12 PM   #413 (permalink)
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Re: Baby Yoyo's Journal with pics
Hope you are feeling more your self soon. I've been doing bag-work too - great cardio. I have bought a skipping rope, but haven' got round to having a go yet. Any tips??
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Old 08-07-2008, 08:21 AM   #414 (permalink)
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Re: Baby Yoyo's Journal with pics
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Hope you are feeling more your self soon. I've been doing bag-work too - great cardio. I have bought a skipping rope, but haven' got round to having a go yet. Any tips??
mark
Yeah Im getting there, thanks Mark...

As for skipping just have a go... I've got a leather one with wooden handles which means its quite a bit heavier for that extra workout...

I normally start off two footed, then into alternate step raising my knees up as high as I can, get the blood pumping etc.

Type skipping into Google, I did this when I first started using it to find out what you can do with a rope!

All the best!

Kate x
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Old 08-07-2008, 10:40 AM   #415 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by BabyYoYo View Post
Thanks for your comments,

I haven't actually tried an alternate grip yet but I doubt it will make too much difference. I have teeny hands, probably much smaller than yours marsbar....!!!!! And your grip is bound to be stronger anyway because you're male!
An alternate grip really does make loads of difference! As long as you change hands each set - one way round will always feel odd at first, but you get used to it
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Old 08-07-2008, 10:49 AM   #416 (permalink)
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Re: Baby Yoyo's Journal with pics
skipping is an amazing thing for cardio/stamina. I am going to start doing it next month for my fighting. Glad to see you back Kate! Hope life is going well x
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Old 08-07-2008, 03:38 PM   #417 (permalink)
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Re: Baby Yoyo's Journal with pics
well done with your progress hun
keep up the good work looking good
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Old 09-07-2008, 09:14 AM   #418 (permalink)
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Re: Baby Yoyo's Journal with pics
Cheers Greg!

Training update:

Actually managed 45 mins AM cardio! OMG!!!!! I can't believe it! (It's only because I'm not in work til 2pm!) Did bag work and skipping and ran home from the garage due to the horrendous rain!

Yesterdays session as follows:

Chest and biceps (though I'd mix it up a bit!)

Flat DB Bench press 18kg
12/12/12

Incine Smith Machine Press 15kg (I am definitely not doing this one again, hated it!)
12/10/8

Incline DB Flys 16kg
12/12/10

DB Straight arm Pullovers 8kg/9kg/10kg
15/15/15

DB Hammer Curls 7kg/8kg
12/12/8

Concentration curls 7kg (Haven't quite got the hang of this one yet!)
12/10/8

It was really noticeable last night how much stonger I feel using my left arm as opposed to my right.... hope that sorts itself out, don't want one big arm and one teeny one!

lol

Legs tonight!
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Old 09-07-2008, 09:16 AM   #419 (permalink)
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Re: Baby Yoyo's Journal with pics
Keep pluggin away kate
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Old 09-07-2008, 09:40 AM   #420 (permalink)
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Re: Baby Yoyo's Journal with pics
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Keep pluggin away kate
Ta hun, hope you're going well too xxx
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