Baby Yoyo's Journal with pics - Page 23 - UK-Muscle Body Building Community

smithy26 · 12-06-2008, 09:28 AM

Quote:

Originally Posted by TH&S

Bump for bum pics

dont say that she shout at you

Tall · 12-06-2008, 09:30 AM

Quote:

Originally Posted by smithy26

dont say that she shout at you

She PM'd me and wanted to know when I was going to ask for bum pics again

kaz28 · 12-06-2008, 09:40 AM

training looks good, glad you're keeping it up!!

BabyYoYo · 12-06-2008, 01:03 PM

Quote:

Originally Posted by TH&S

She PM'd me and wanted to know when I was going to ask for bum pics again

Liar!

Where have you been mister? You haven't been on my thread for ages!

Pics soon I promise, I really wanna get a full week carb cycling before I do pictures... sounds silly I know but thats what I'm gonna do!

Littleluke · 12-06-2008, 01:13 PM

Quote:

Originally Posted by BabyYoYo

Liar!

Where have you been mister? You haven't been on my thread for ages!

Pics soon I promise, I really wanna get a full week carb cycling before I do pictures... sounds silly I know but thats what I'm gonna do!

It doesn't sound silly atall.. It's exactly how I felt when dieting. I would only post photos after a high carb day because obviously I'll look my best then.. As will you after completing the cycle.
It seems to be coming along extremely well though and you're looking very good from the last pictures I have seen.

LL

BabyYoYo · 12-06-2008, 01:16 PM

Quote:

Originally Posted by Littleluke

It doesn't sound silly atall.. It's exactly how I felt when dieting. I would only post photos after a high carb day because obviously I'll look my best then.. As will you after completing the cycle.
It seems to be coming along extremely well though and you're looking very good from the last pictures I have seen.

LL

Ahh thanks sweetie,

I'm glad it doesn't sound too silly!!! lol

Thanks for the encouragement, much appreciated I can assure you!

I'm pleased with my progress, just need to settle into it properly and I'll be fine!

K x

Littleluke · 12-06-2008, 01:23 PM

I know what you mean about settling into it. When you have changes to your diet you feel all over the place to begin with! When I started dieting for my shows I couldn't imagin eating turkey and rice for 5 months... I craved it after a few weeks! Keep at it.

homer · 12-06-2008, 02:00 PM

hi sorry for jumping in late but looks like your doing well and have a good focus on what you want keep it up

BabyYoYo · 13-06-2008, 11:31 PM

UPDATE:

Training tonight: Chest/Shoulders/Abs

Warm up:
DB Flat Bench Press 3 x 12 @ 16kg
Standing DB Shoulder Press 3 x 12 @ 10kg

DB Flat Bench Press
1 x 12 @ 18kg
1 x 10 @ 20kg
1 x 8 @ 20kg

Standing DB Shoulder Press (12kg next session)
1 x 12 @ 10kg
1 x 10 @ 10 kg
1 x 8 @ 10 kg

Incline DB flys (18kg next session)
1 x 12 @ 16kg
2 x 10 @ 16kg

Straight arm single DB Pullovers (12.5kg next session)
1 x 12 @ 8kg
1 x 12 @ 9kg
1 x 12 @ 10kg

Lateral Raise
1 x 12 @ 4kg (each side)
1 x 10 @ 4kg
1 x 8 @ 4kg

Barely even broke a sweat tonight... think I need to work a little harder maybe, or switch some exercises around!

x

MXD · 14-06-2008, 12:27 AM

Good session, If you want it harder then up the weght or increase the negative rep time.

nowatchamacalit · 14-06-2008, 12:36 AM

...........

nowatchamacalit · 14-06-2008, 12:37 AM

Oh yeah you look great by the way!

BabyYoYo · 19-06-2008, 09:39 AM

Update:

Training last night:

Back, Bi's and Tri's

Warm up:
3 x 12 @ 40kg assist Pullups
3 x 12 Bar Only Deadlifts

Assist Pullups
1 x 10 @ 30kg
1 x 8 @ 30kg
1 x 6 @ 25kg

BB Deadlifts
1 x 10 @ 35kg
1 x 10 @ 40kg
1 x 8 @ 40kg

Close Grip Pulldown
1 x 12 @ 42
1 x 10 @ 42
1 x 10 @ 49

Single Arm Row
3 x 12 @ 12.5kg

Tricep Rope Extension
1 x 12 @ 8.75
2 x 10 @ 11.25
1 x 8 @ 11.25

Standing Bicep Curl
2 x 12 @ 7 kg
1 x 10 @ 8 kg

Single Arm Cable extension
3 x 15 @ 3.75 kg

No cardio as gym was closing! :(

Incredible Bulk · 19-06-2008, 09:56 AM

wow, you must have been knackered after that...thats a lot of volume!
how long did it take?

kaz28 · 19-06-2008, 11:12 AM

Well done good session! glad you're keeping it up!

12-06-2008, 09:40 AM	#333 (permalink)
kaz28 Gym Addict Join Date: May 2008 Location: South Wales Posts: 279	Re: Baby Yoyo's Journal with pics training looks good, glad you're keeping it up!!

12-06-2008, 01:23 PM	#337 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	Re: Baby Yoyo's Journal with pics I know what you mean about settling into it. When you have changes to your diet you feel all over the place to begin with! When I started dieting for my shows I couldn't imagin eating turkey and rice for 5 months... I craved it after a few weeks! Keep at it.

12-06-2008, 02:00 PM	#338 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 284	Re: Baby Yoyo's Journal with pics hi sorry for jumping in late but looks like your doing well and have a good focus on what you want keep it up

13-06-2008, 11:31 PM	#339 (permalink)
BabyYoYo Countdown.... Join Date: Mar 2008 Location: Newquay Posts: 1,074	Re: Baby Yoyo's Journal with pics UPDATE: Training tonight: Chest/Shoulders/Abs Warm up: DB Flat Bench Press 3 x 12 @ 16kg Standing DB Shoulder Press 3 x 12 @ 10kg DB Flat Bench Press 1 x 12 @ 18kg 1 x 10 @ 20kg 1 x 8 @ 20kg Standing DB Shoulder Press (12kg next session) 1 x 12 @ 10kg 1 x 10 @ 10 kg 1 x 8 @ 10 kg Incline DB flys (18kg next session) 1 x 12 @ 16kg 2 x 10 @ 16kg Straight arm single DB Pullovers (12.5kg next session) 1 x 12 @ 8kg 1 x 12 @ 9kg 1 x 12 @ 10kg Lateral Raise 1 x 12 @ 4kg (each side) 1 x 10 @ 4kg 1 x 8 @ 4kg Barely even broke a sweat tonight... think I need to work a little harder maybe, or switch some exercises around! x

14-06-2008, 12:27 AM	#340 (permalink)
MXD v&e for the win Join Date: Jan 2008 Posts: 1,467 Blog Entries: 1	Re: Baby Yoyo's Journal with pics Good session, If you want it harder then up the weght or increase the negative rep time.

14-06-2008, 12:36 AM	#341 (permalink)
nowatchamacalit Banned Join Date: Jun 2008 Posts: 192	Re: Baby Yoyo's Journal with pics ........... Last edited by nowatchamacalit; 14-06-2008 at 01:04 AM.

14-06-2008, 12:37 AM	#342 (permalink)
nowatchamacalit Banned Join Date: Jun 2008 Posts: 192	Re: Baby Yoyo's Journal with pics Oh yeah you look great by the way!

19-06-2008, 09:39 AM	#343 (permalink)
BabyYoYo Countdown.... Join Date: Mar 2008 Location: Newquay Posts: 1,074	Re: Baby Yoyo's Journal with pics Update: Training last night: Back, Bi's and Tri's Warm up: 3 x 12 @ 40kg assist Pullups 3 x 12 Bar Only Deadlifts Assist Pullups 1 x 10 @ 30kg 1 x 8 @ 30kg 1 x 6 @ 25kg BB Deadlifts 1 x 10 @ 35kg 1 x 10 @ 40kg 1 x 8 @ 40kg Close Grip Pulldown 1 x 12 @ 42 1 x 10 @ 42 1 x 10 @ 49 Single Arm Row 3 x 12 @ 12.5kg Tricep Rope Extension 1 x 12 @ 8.75 2 x 10 @ 11.25 1 x 8 @ 11.25 Standing Bicep Curl 2 x 12 @ 7 kg 1 x 10 @ 8 kg Single Arm Cable extension 3 x 15 @ 3.75 kg No cardio as gym was closing! :(

19-06-2008, 09:56 AM	#344 (permalink)
Incredible Bulk Enter Something Witty Here Join Date: Sep 2007 Location: Portsmouth Posts: 1,087	Re: Baby Yoyo's Journal with pics wow, you must have been knackered after that...thats a lot of volume! how long did it take?

19-06-2008, 11:12 AM	#345 (permalink)
kaz28 Gym Addict Join Date: May 2008 Location: South Wales Posts: 279	Re: Baby Yoyo's Journal with pics Well done good session! glad you're keeping it up!

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
my training and diet log wit pics	warren_1987	Shows, Pro's & Inspiration	114	02-08-2008 05:35 PM
progress pics	gaz 1982	Members Pictures	19	18-10-2007 12:12 PM
First bulk journal	welsh_ryan	Shows, Pro's & Inspiration	12	08-10-2007 09:44 PM
Tone up after a baby	meera	Training Articles	1	26-05-2006 07:51 PM