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Old 12-03-2008, 05:52 PM   #16 (permalink)
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Re: Baby Yoyo's Journal with pics
Good luck with the journal and your goals

Oh, and I like Strawberry whey
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Old 12-03-2008, 09:08 PM   #17 (permalink)
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Re: Baby Yoyo's Journal with pics
Quote:
Originally Posted by Ollie B View Post
Looks like you have got a nice structure there kate. What time of the day do you train??

I would have some protein with your breakfast aswell because your body has gone hours without having any from sleeping
Hi Ollie,

Sorry late reply, typically train between 1pm and 4pm.

When I get the protein I'm gonna take that with my oats in the morning!!!
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Old 12-03-2008, 09:12 PM   #18 (permalink)
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Re: Baby Yoyo's Journal with pics
Thanks again for all the kind encouragement... my goals as they stand are pretty simple at the mo... just aiming for definition above anything. Wouldn't mind losing about 5kg though.. but not too worried either way! Who knows, if I progress well then comps could be something I'll look into in the future.... distant future I might add.. definitely not on the cards at the moment though!
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Old 12-03-2008, 09:41 PM   #19 (permalink)
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Re: Baby Yoyo's Journal with pics
Good luck Kate, try and stick to the diet and the programme P Scarb gave you and I think you will def see results as others have said you have a great base to start from. Just remember at times you may hit a sticking point and the weight may slow down but don't let this put you off keep pushing and the results will come..good luck
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Old 12-03-2008, 10:51 PM   #20 (permalink)
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Re: Baby Yoyo's Journal with pics
vanilla is best if your going to add fruit, honey, peanut butter ect...........
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Old 13-03-2008, 11:28 AM   #21 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by smithy26 View Post
vanilla is best if your going to add fruit, honey, peanut butter ect...........
Thanks Smithy,

Good words

Kate
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Old 13-03-2008, 07:49 PM   #22 (permalink)
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Re: Baby Yoyo's Journal with pics
Sorry if I have missed it anywhere but are you planning on competing? If so when and what category?
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Old 14-03-2008, 10:25 AM   #23 (permalink)
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Re: Baby Yoyo's Journal with pics
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Sorry if I have missed it anywhere but are you planning on competing? If so when and what category?
Hey Dawn,

No plans to compete yet.. for starters I know nothing about it but I'm gonna do a bit of research and see what its all about and go from there....

Not ruling it out!

Kate x
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Old 14-03-2008, 10:33 AM   #24 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by BabyYoYo View Post
Hi Ollie,

Sorry late reply, typically train between 1pm and 4pm.

When I get the protein I'm gonna take that with my oats in the morning!!!

If you get chocolate whey. Buy the quakers oats with the raisins and nuts in it and mix it in your shake. mmmmmmmmmm so tasty.
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Old 14-03-2008, 01:05 PM   #25 (permalink)
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Re: Baby Yoyo's Journal with pics
Id by the unflavoured whey 5kg for £32.99,
plus if your going to add oats and a banana ,

why pay more for less , when you can pay less for more ?

just a thought
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Old 14-03-2008, 01:18 PM   #26 (permalink)
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Re: Baby Yoyo's Journal with pics
http://www.myprotein.co.uk/mp-max/whey-protein/


get the chocolate flavour. mmmmmmmmmmmmm
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Old 14-03-2008, 07:48 PM   #27 (permalink)
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Re: Baby Yoyo's Journal with pics
imo just get something that tastes nice then have some boring stuff when your used to it
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Old 14-03-2008, 08:03 PM   #28 (permalink)
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Re: Baby Yoyo's Journal with pics
wheres the pics?
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Old 14-03-2008, 11:17 PM   #29 (permalink)
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Re: Baby Yoyo's Journal with pics
Good luck with your goals BabyYoYo. I have found that my journal helps keep me motivated and i try and put lots of detail in mine and use it like a diary. I love putting up a new weight on my journal to show my progression. I also try and take my pictures in the same pose same distance from the camera etc so you can really tell if there is a difference.
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Old 15-03-2008, 12:45 PM   #30 (permalink)
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Re: Baby Yoyo's Journal with pics
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wheres the pics?
The 1st picture is the one in my avatar smithy,

I will post others in about 3 weeks time i reckon.
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