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Old 13-05-2008, 06:51 AM   #256 (permalink)
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Re: Baby Yoyo's Journal with pics
Wow, this is the earliest post I have ever done on UK-M, up bright and early today because I'm starting a new job!!!! Woooohooooo! No more split shifts after this weekend.

I have a feeling that this is gonna make diet and training a hell of a lot easier!!! However gutted that I'm gonna have to train alongside every other tom, dick and harry at 5:30 when its stupidly busy....

About those deadlifts............

Wish me luck!!!!

Will post when I get home and let everyone know how I got on!

TTFN x
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Old 13-05-2008, 07:25 AM   #257 (permalink)
is really, really, ridiculously good looking.
 
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Re: Baby Yoyo's Journal with pics
Quote:
Originally Posted by BabyYoYo View Post
Wow, this is the earliest post I have ever done on UK-M, up bright and early today because I'm starting a new job!!!! Woooohooooo! No more split shifts after this weekend.

I have a feeling that this is gonna make diet and training a hell of a lot easier!!! However gutted that I'm gonna have to train alongside every other tom, dick and harry at 5:30 when its stupidly busy....

About those deadlifts............

Wish me luck!!!!

Will post when I get home and let everyone know how I got on!

TTFN x

Congrats on the new job Kate, it will definately make things easier so that is a big bonus

and believe me I know what you mean, training at a gym when its quiet is much better!!
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Old 13-05-2008, 08:50 PM   #258 (permalink)
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Re: Baby Yoyo's Journal with pics
Hey everyone!!

First day went fine... small hiccup to start with though the buggers gave me the wrong address!!!! So apart having to trek 3 miles across town, it was a cool day... feet are sore today from wearing killer stiletto's for 7 hours!!!! Eeeek... at least I wont have to do much in the way of calf exercises from now on!

So update on training:

Donkey Calf Raises have not been added in so far.. but..

This is what I did yesterday

BB Squats 10kg - 3 x 12(low weight because i'm still watching my form on this)
Lunges 10kg 3 x 12
Seated Leg Press 3 x 12 79kg
Seated leg curl 3 x 12 40kg
Leg Extension 35kg 3 x 10 (quads were pumped by this time and were all wobbly!)
Seated Calf raises 3 x 20 70kg - (torn on how much to do here because i know I can do more!)

DB Flat Bench Press 18kg
Standing DB Shoulder press 10kg
Straight Arm pullover 8kg (Checking form again on this although I could definitely do more!!!)
Incline DB Fly 16kg

My gym was too full of d***heads by this point so didnt get round to doing shoulder/lateral raises. Doh!!

So anyway, in light of this latest session, my quads are a little tender today, but feeling good all the same... But I really should push myself a lot harder at the gym!!!

Note to self!!!! Push harder!!

K x
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Old 14-05-2008, 08:21 PM   #259 (permalink)
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Re: Baby Yoyo's Journal with pics
What do you mean ****heads in the gym? Are they staring/oggling at you etc
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Old 14-05-2008, 08:23 PM   #260 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by fozyspilgrims View Post
What do you mean ****heads in the gym? Are they staring/oggling at you etc
In that context I meant that there were like a million of them prancing around the free weights.. it was more like a social event rather than training!

But yeah, most of them have a good old look especially when I'm doing something girls dont do, like deads!!!!! Hahahaha..

K x
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Old 14-05-2008, 08:43 PM   #261 (permalink)
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Re: Baby Yoyo's Journal with pics
i think it cool when girls do deads and squats, its when they start benching more than me i get p***ed
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Old 14-05-2008, 08:43 PM   #262 (permalink)
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Re: Baby Yoyo's Journal with pics
fcuk them kate, if there that busy staring at you and having group hugs round the free weights there obviously nightclub bicep boys... and i mean boys.lol at least your doing something thats actually going to benefit your progress and get you somewhere, keep it up dude
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Old 14-05-2008, 08:46 PM   #263 (permalink)
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Re: Baby Yoyo's Journal with pics
Ahhhh thanks guys... just find it a little frustrating when I cant get in to the weights or there's not a bench free for ages.....

Maybe i should just grow some balls (not literally) and tell them to move the F*** outta the way!!!

hahahaha

xxx
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Old 14-05-2008, 09:39 PM   #264 (permalink)
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Re: Baby Yoyo's Journal with pics
Quote:
Originally Posted by BabyYoYo View Post
Ahhhh thanks guys... just find it a little frustrating when I cant get in to the weights or there's not a bench free for ages.....

Maybe i should just grow some balls (not literally) and tell them to move the F*** outta the way!!!

hahahaha

xxx
Its not just the bicep boys though, lets be fair here. Theres always a soccer mom doing 1000 reps with 5kg on the leg extention machine reading a copy of chat..

Just ask them "are you finished useing that?"

or even better if there doing stupid stuff just say "Im going to do squats now.."

if they complain tell them they can curl outside of the squat rack.

you could always flash a bit of the gash and see if there be more accomidateing
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Old 14-05-2008, 09:41 PM   #265 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by wogihao View Post
Its not just the bicep boys though, lets be fair here. Theres always a soccer mom doing 1000 reps with 5kg on the leg extention machine reading a copy of chat..

Just ask them "are you finished useing that?"

or even better if there doing stupid stuff just say "Im going to do squats now.."

if they complain tell them they can curl outside of the squat rack.

you could always flash a bit of the gash and see if there be more accomidateing
A soccer mom? Are you a fookin american?

But, no there are barely any ladies in the weights and machine section.... honestly. For such a small gym it is rather intimidating. Small men throwing dumbells around etc.... need i say more!
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Old 14-05-2008, 09:47 PM   #266 (permalink)
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Re: Baby Yoyo's Journal with pics
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flash a bit of the gash
What a delightful turn of phrase!
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Old 14-05-2008, 09:47 PM   #267 (permalink)
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Re: Baby Yoyo's Journal with pics
That sounds like my gym!!! Most ladies are sat on the seated bike for about an hour chatting to friend next to her. Then questioning why their arms are not tining up!!!! lol
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Old 14-05-2008, 09:47 PM   #268 (permalink)
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Re: Baby Yoyo's Journal with pics
oops,, i meant 'toning'
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Old 14-05-2008, 09:52 PM   #269 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by Wee G View Post
What a delightful turn of phrase!
Oh I know... isn't it lovely!!

Kaz.. I tend to avoid the section with the old dears on the seated bikes... hahaha.. annoys me seeing people putting a half ****d attempt in at the gym...
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Old 14-05-2008, 10:04 PM   #270 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by kaz28 View Post
That sounds like my gym!!! Most ladies are sat on the seated bike for about an hour chatting to friend next to her. Then questioning why their arms are not tining up!!!! lol
Yea i think its a universal thing, but thats the type of member that pays the bills.

There were 3 women who came in as a group would go on the treadmill on walking setting for 20 mins - the end that was there session.

They stuck with that program for about a month. Never saw them again.
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