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Old 07-05-2008, 02:10 PM   #241 (permalink)
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Re: Baby Yoyo's Journal with pics
Quote:
Originally Posted by Magic Torch View Post
LOL yeah it was a funny training session I had to train upper body reps so we did that, took a little while getting round as we were chatting a lot and messing about.

Showed Kate deads and squats and TBH (not just saying this) her form was great right from the start. Most ppl find deads hard to get right in terms of posture but Kate was bang on first time (must be the teacher hey?) lol Squats I think you had done before tho?

I think after throwing these two in your routine you should see some great changes, also the pull ups will help loads too

I think you have a good base to start from and with your diet down and the routine you have you just need to keep it up and you will get great results.

Thanks for training with me

LOL, no thank you jamie!

Hahaha no all jokes aside it was a great session... was hoping to glisten more though ;)

At least now I have someone to vouch for the fact that my gym is full of pen15's too.... I wonder what theyre gonna think of a girl deadlifting....

Contrary to the above I haven't ever done the type of squats with a bar over my shoulders.... i normally do the girly ones with a fitball behind my back!

Can't wait to get back on that pull up machine! Hahaha I was loving it!

Cheers honey

xxx
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Old 07-05-2008, 02:21 PM   #242 (permalink)
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Re: Baby Yoyo's Journal with pics
You are doing really well Kate, from a girl who wanted a quick fix ( no offence ) to putting in a lot of time and effort, I think you are inspirational.

Its great when you get some one to show you the correct form and shows you a thing or two.

I look forward to reading your progress I really do.
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Old 07-05-2008, 02:27 PM   #243 (permalink)
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Re: Baby Yoyo's Journal with pics
Thanks hun, thats a really lovely thing to say!! Yeah, I think everyone thinks there is quick fix, including me (no offence taken!!) but once I get started, I get stuck in properly!!

Don't do things by halves!!

You have been a great inspiration too yeti!!!

Dont think I can rep you yet but when I can, you'll get it.

xxx
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Old 07-05-2008, 02:42 PM   #244 (permalink)
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Re: Baby Yoyo's Journal with pics
your doing brilliantly kate, seems like your enjoying your training and diet so things are definatly on the up, all the best with your progress
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Old 08-05-2008, 09:06 PM   #245 (permalink)
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Re: Baby Yoyo's Journal with pics
Right, I'm planning on making a few changes to my routine.

Everyone is more than welcome to post some idea's up for me as I'm a bit stuck but this is what I'm thinking.

Day 1: Back, Bi's and Tri's

Pull Ups
Single Arm Row
Close Grip Pulldown
Deadlifts
Standing DB Curls
Hammer Curls
Tricep Rope Extension
Single Arm Tricep Cable Extension

Day 2: Quads/ Hamstrings/ Calves

Barbell Squats
Lunges
Deadlifts
Lying Leg Curl
Leg Extension
Seated Calf Raises

Day 3: Chest & Shoulders

Standing DB Shoulder Press
Incline DB press
Straight arm DB Pullovers
Incline DB Fly
Shoulder raise

Any ideas would be greatly appreciated!!!

Thanks guys!!!

xx
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Old 09-05-2008, 09:35 AM   #246 (permalink)
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Re: Baby Yoyo's Journal with pics
Quote:
Originally Posted by BabyYoYo View Post
Right, I'm planning on making a few changes to my routine.

Everyone is more than welcome to post some idea's up for me as I'm a bit stuck but this is what I'm thinking.

Day 1: Back, Bi's and Tri's

Pull Ups
Single Arm Row
Close Grip Pulldown - Do pull ups on your weight assisted machine! you can change grip, wide, narrow, underhand...
Deadlifts - Do first
Standing DB Curls
Hammer Curls
Tricep Rope Extension - Just do normal tricep pushdowns
Single Arm Tricep Cable Extension

Day 2: Quads/ Hamstrings/ Calves

Barbell Squats
Lunges
Deadlifts - Once a week is fine, do on a back day
Lying Leg Curl
Leg Extension
Seated Calf Raises

Day 3: Chest & Shoulders

Standing DB Shoulder Press
Incline DB press
Straight arm DB Pullovers - I would drop these and add in another shoulder excercise
Incline DB Fly
Shoulder raise Lat raise? good
Rear raise
Maybe some light shrugs too.


Any ideas would be greatly appreciated!!!

Thanks guys!!!

xx
There is my 10 cents
__________________
single and ready to mingle! xx
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Old 09-05-2008, 09:57 AM   #247 (permalink)
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Re: Baby Yoyo's Journal with pics
Quote:
Originally Posted by BabyYoYo View Post
Right, I'm planning on making a few changes to my routine.
This is what I would do.

Day 1: Back, Bi's and Tri's

Deadlifts
Pull Ups

Skulls
Standing barbell curls

Isometrics

Day 2: Quads/ Hamstrings/ Calves

Barbell Box Squats
Barbell front squats

Lying Leg Curl

donkey Calf Raises/standing calf rase

Isometrics

Day 3: Chest & Shoulders

flat barbell bench press
dips

barbell military press
sandbag/punch bag clean and press

Isometrics
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Old 09-05-2008, 11:45 PM   #248 (permalink)
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Re: Baby Yoyo's Journal with pics
Oh yah, Id like to be in on the donkey calf raises when she does them.
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Old 09-05-2008, 11:48 PM   #249 (permalink)
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Re: Baby Yoyo's Journal with pics
Kate, do fullbody.....


...You cant beat a good full body workout ;)
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Old 09-05-2008, 11:51 PM   #250 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by hackskii View Post
Oh yah, Id like to be in on the donkey calf raises when she does them.
haha she would not be short of willing partners in the gym i think - In that point its easyer for the women then the guys, its always more difficult.
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Old 10-05-2008, 12:18 AM   #251 (permalink)
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Re: Baby Yoyo's Journal with pics
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Oh yah, Id like to be in on the donkey calf raises when she does them.

u cant say that ure a mod!!!!!!!!!
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Old 10-05-2008, 02:46 AM   #252 (permalink)
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Re: Baby Yoyo's Journal with pics
Haaa haaa chaps........
Love you guys........
She is far too young for me and if I did donkey calf raises with her I would be a mess
But keeping on topic, donkey calf raises are one of the best exercises around, if the partner is good, they will use their weight to promote fetigue.
Once the person is gone, they hop off and you go solo for a drop set.
Feet position can be manipulated to offer maximum benefits.
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Old 10-05-2008, 03:33 AM   #253 (permalink)
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Re: Baby Yoyo's Journal with pics
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Feet position can be manipulated to offer maximum benefits.
This is often overlooked...
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Old 10-05-2008, 03:44 PM   #254 (permalink)
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Re: Baby Yoyo's Journal with pics
OMG.... To be honest, there is not one person in my gym I'd like to do donkey calf raises with!!!!

Wogihao- thanks for that, appreciated

With all due respect I'd prefer to use Dumbells instead of Barbells for press exercises etc to avoid any compensation for my weaker muscles (my right bicep for example is slightly weaker than my left!)
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Old 13-05-2008, 07:51 AM   #255 (permalink)
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Re: Baby Yoyo's Journal with pics
Wow, this is the earliest post I have ever done on UK-M, up bright and early today because I'm starting a new job!!!! Woooohooooo! No more split shifts after this weekend.

I have a feeling that this is gonna make diet and training a hell of a lot easier!!! However gutted that I'm gonna have to train alongside every other tom, dick and harry at 5:30 when its stupidly busy....

About those deadlifts............

Wish me luck!!!!

Will post when I get home and let everyone know how I got on!

TTFN x
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