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Old 29-04-2008, 02:33 PM   #226 (permalink)
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Re: Baby Yoyo's Journal with pics
you just got dry bummed magic.lol
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Old 04-05-2008, 06:55 PM   #227 (permalink)
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Re: Baby Yoyo's Journal with pics
So.... Update!

Trained with Magic Torch on Friday. Although he didn't put me through my paces exactly it was a good session, learned a few good techniques etc. So Jamie.. Many thanks!

And......... I did my very first DEADLIFT!!!! Yay! And apparently I'm a natural! lol Oh and did proper sqauts too! hahahha. With a bar over my shoulders and everything!

I'm feeling quite pleased with myself!!
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Old 04-05-2008, 07:50 PM   #228 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by BabyYoYo View Post
So.... Update!

Trained with Magic Torch on Friday. Although he didn't put me through my paces exactly it was a good session, learned a few good techniques etc. So Jamie.. Many thanks!

And......... I did my very first DEADLIFT!!!! Yay! And apparently I'm a natural! lol Oh and did proper sqauts too! hahahha. With a bar over my shoulders and everything!

I'm feeling quite pleased with myself!!
well done miss deadlift extraordinaire ;)
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Old 04-05-2008, 07:53 PM   #229 (permalink)
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Re: Baby Yoyo's Journal with pics
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well done miss deadlift extraordinaire ;)
Thanks Captain H!

:love:
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Old 04-05-2008, 08:15 PM   #230 (permalink)
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Re: Baby Yoyo's Journal with pics
good going, wait for the sore lower back and the killer hams
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Old 04-05-2008, 08:22 PM   #231 (permalink)
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Re: Baby Yoyo's Journal with pics
Glad he showed you the proper squat and dead lifts.
Those will really transform your body in a positive way.
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Old 04-05-2008, 09:19 PM   #232 (permalink)
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Re: Baby Yoyo's Journal with pics
Hey guys, thanks for that....

Yeah was feeling it in my lower back and hams yesterday... !!

Still not keen on doing the deadlifts on my own in the gym though!
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Old 04-05-2008, 09:38 PM   #233 (permalink)
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Re: Baby Yoyo's Journal with pics
Quote:
Originally Posted by BabyYoYo View Post
So.... Update!

Trained with Magic Torch on Friday. Although he didn't put me through my paces exactly it was a good session, learned a few good techniques etc. So Jamie.. Many thanks!

And......... I did my very first DEADLIFT!!!! Yay! And apparently I'm a natural! lol Oh and did proper sqauts too! hahahha. With a bar over my shoulders and everything!

I'm feeling quite pleased with myself!!

hmmm...bet the dirty devil was really checking out your form on those two eh?

lol...good work, keep it up!
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Old 04-05-2008, 09:40 PM   #234 (permalink)
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Re: Baby Yoyo's Journal with pics
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hmmm...bet the dirty devil was really checking out your form on those two eh?

lol...good work, keep it up!
If I was training with her I certainly would of been.

"Remember **** out... ;)"
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Old 04-05-2008, 09:44 PM   #235 (permalink)
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Re: Baby Yoyo's Journal with pics
lol 16 pages of bumps haha

nice..

its amazing how much guys pay atention to a lass that trains:P
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Old 04-05-2008, 10:24 PM   #236 (permalink)
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Re: Baby Yoyo's Journal with pics
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If I was training with her I certainly would of been.

"Remember **** out... ;)"
lol...I used to let our lass tag along if I was training early sometimes and she used to wear some tight tracksuit type bottoms, I had to assist her with squats of course...lol
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Old 05-05-2008, 10:20 AM   #237 (permalink)
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Re: Baby Yoyo's Journal with pics
the thing about those movements that a lot of women dont understand is, they actually enhance your femininity rather than make you more masculine. Its good that you have kept an open mind to training and are willing to learn and listen.
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Old 05-05-2008, 02:08 PM   #238 (permalink)
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Re: Baby Yoyo's Journal with pics
Yay!!

I still feel a total **** doing deadlifts, I don't know why, but they are indeed necessary, and good!
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Old 05-05-2008, 02:10 PM   #239 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by Captain Hero View Post
the thing about those movements that a lot of women dont understand is, they actually enhance your femininity rather than make you more masculine. Its good that you have kept an open mind to training and are willing to learn and listen.
Good post Hero...

I dunno if Jamie will say I listened.. I giggled most of the way thru the session tbh but I'm glad I learned those two compound movements as I think they will really help!!

K x
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Old 05-05-2008, 03:20 PM   #240 (permalink)
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Re: Baby Yoyo's Journal with pics
LOL yeah it was a funny training session I had to train upper body reps so we did that, took a little while getting round as we were chatting a lot and messing about.

Showed Kate deads and squats and TBH (not just saying this) her form was great right from the start. Most ppl find deads hard to get right in terms of posture but Kate was bang on first time (must be the teacher hey?) lol Squats I think you had done before tho?

I think after throwing these two in your routine you should see some great changes, also the pull ups will help loads too

I think you have a good base to start from and with your diet down and the routine you have you just need to keep it up and you will get great results.

Thanks for training with me
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