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Old 25-04-2008, 05:58 PM   #211 (permalink)
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Re: Baby Yoyo's Journal with pics
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Old 25-04-2008, 08:22 PM   #212 (permalink)
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Re: Baby Yoyo's Journal with pics
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Perfect! That 'mind-muscle' connection is where most go wrong and what weight training is all about

Takes a while to get though, I'm still trying to get it every time for chest!

Stick at it and make sure you can feel the target area working as opposed to just getting the weights from point A to B.

Nice job on the progress pics to, mid-section and upper thighs are looking a lot tighter.
Good post ash :lift: keep up the good work baby yoyo! look great already.
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Old 25-04-2008, 11:34 PM   #213 (permalink)
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Re: Baby Yoyo's Journal with pics
definate improvement on your waist.

will see you on sunday....then you can see my progress......or what of it there has been
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Old 26-04-2008, 02:35 PM   #214 (permalink)
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Re: Baby Yoyo's Journal with pics
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definate improvement on your waist.

will see you on sunday....then you can see my progress......or what of it there has been
Thanks scott, looking forward to seeing you tomorrow!!!
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Old 26-04-2008, 09:29 PM   #215 (permalink)
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Re: Baby Yoyo's Journal with pics
looking good there, not much improvment needed i think
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Old 26-04-2008, 09:49 PM   #216 (permalink)
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Re: Baby Yoyo's Journal with pics
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looking good there, not much improvment needed i think
oooh u suck up!!:love:
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Old 26-04-2008, 10:14 PM   #217 (permalink)
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Re: Baby Yoyo's Journal with pics
lol thought id join in with rest of u creeps:love:
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Old 26-04-2008, 10:18 PM   #218 (permalink)
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Re: Baby Yoyo's Journal with pics
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looking good there, not much improvment needed i think
.... I agree....
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Old 27-04-2008, 01:19 AM   #219 (permalink)
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Re: Baby Yoyo's Journal with pics
nice progress yoyo, nice to see a journal with similar goals as my own
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Old 27-04-2008, 10:48 AM   #220 (permalink)
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Re: Baby Yoyo's Journal with pics
make sure you come and say Hi today Kate...
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Old 29-04-2008, 01:39 PM   #221 (permalink)
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Re: Baby Yoyo's Journal with pics
Thanks for the positive comments guys (and girl!) Much appreciated. Training is going well still... will have to have a think about changing my routine a little so mix it up a bit.... any ideas? (See 1st page for what I'm currently doing!)

Training yesterday as follows:

Wide Grip Lat Pulldown: 42kg
12/12/12

Seated row: 28kg
12/12/12

Close grip Row: 42/35kg
12/12/12

Tricep Extension: 11.25/13.75 kg
12/12/12

Standing Bicep Curls: 7kg

Tricep Rope Extension: 8.75/11.25kg
12/12/12


12/12/12
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Old 29-04-2008, 01:48 PM   #222 (permalink)
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Re: Baby Yoyo's Journal with pics
defo see the waist has dropped in size a fair bit.. keep it up
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Old 29-04-2008, 02:05 PM   #223 (permalink)
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Re: Baby Yoyo's Journal with pics
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defo see the waist has dropped in size a fair bit.. keep it up

Why thank you... well I'm guessing that Magic Torch is gonna have me working very hard on Friday so I will post pictures after that I think!

Thanks DB

xx
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Old 29-04-2008, 02:11 PM   #224 (permalink)
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Re: Baby Yoyo's Journal with pics
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Why thank you... well I'm guessing that Magic Torch is gonna have me working very hard on Friday so I will post pictures after that I think!

Thanks DB

xx
LOL are u serious? spending time with him is like taking 10 valium...

P.S dont let him make any food in your kitchen!
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Old 29-04-2008, 02:22 PM   #225 (permalink)
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Re: Baby Yoyo's Journal with pics
ROTFLMFAO

Wait till the 11th mate I'm gonna teach you how to make pancakes! :p
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