Baby Yoyo's Journal with pics - Page 14 - UK-Muscle Body Building Community

ah24 · 22-04-2008, 02:58 PM

No problem, thanks for reps...

Well judging by the results and from the last post your technique must be fine - but don't be shy to ask anyone who looks like they know what they're doing to take a quick look at your film.

I know sometimes people can seem unsociable in the gym, but when asked for help 99% of serious guys are more than happy to give advice.

Five-O · 22-04-2008, 11:02 PM

Definite improvement in the pictures, no question. Looking very good.

Now to convince my missus to start back again. :-)

MXD · 22-04-2008, 11:24 PM

Very sexy body Kate!
Keep up the good work.

Magic Torch · 22-04-2008, 11:31 PM

Quote:

Originally Posted by BabyYoYo

Thanks mate, much appreciated feed back... Reps!

I feel that I'm improving every time I train... I think my technique is ok (I hope), I take the time to make sure I do things properly... !

I might just come down and give you few pointers if you wear that top in the gym too

The pics should help you when you lose focus, and help to squeeze a few last reps out when you finding it hard, or help you to run that extra minute...when you start to see progress it fires you up more!

Keep at it:lift:

Tall · 22-04-2008, 11:36 PM

Quote:

Originally Posted by BabyYoYo

Thanks mate, much appreciated feed back... Reps!

I feel that I'm improving every time I train... I think my technique is ok (I hope), I take the time to make sure I do things properly... !

Do you need technique pointers Kate...? I'll give you one

**hackskii** · 23-04-2008, 02:30 AM

Quote:

Originally Posted by BabyYoYo

Thought I'd post my training log for a change:

Yesterday Session: Back/ Tri's/ Bi's

Wide Grip Lat Pulldown: 40kg
3 x 12

Seated Row: 28 kg
3 x 12

Close Grip pulldown: 42kg
3 x 12

Tricep Extension: 11.25kg
3 x 12

DB Bicep Curls: 7kg
2 x 12
1 x 10

Tricep Rope Extension: 8.25kg
2 x 12
1 x 11

15 mins Cross Trainer
15 Mins Treadmill

Core Exercises:

Crunches 30
Fit Ball Crunches 30
Vertical Leg Crunch 30
Plank 3 x 20 secs

Felt amazing after this session... can feel it in m back today for the first time.. Taking that as a good thing!

K x

Even light dead lifts would offer you massive rewards here.
If you can incourperate those and squats, your bootie and quads would thank you big time......

Ok, I am gonna comment on your pics.......
Hey wait, I am old and I really cant comment without sounding like a perv.....sorry........lol

So far so good darling...............

BabyYoYo · 23-04-2008, 03:28 PM

Quote:

Originally Posted by Magic Torch

I might just come down and give you few pointers if you wear that top in the gym too

The pics should help you when you lose focus, and help to squeeze a few last reps out when you finding it hard, or help you to run that extra minute...when you start to see progress it fires you up more!

Keep at it:lift:

Hahaha, oh might you Mister Torch... Point away!

Erm TH&S, what can I say... there's probably some kind of innuendo that I have missed from your comment.. so best not to say anything at all!

And finally, Hackskii,

Thanks for your comments,

I am waiting for someone ;) to show me deadlifts... not keen on figuring them out myself in my gym tbh... but theyre on the cards for sure! As for squats I do DB squats and lunges during leg session and my bottom is coming on a treat! Hahaha!!!

NO FURTHER BUM COMMENTS REQUIRD (TH&S.)

TaintedSoul · 23-04-2008, 03:42 PM

Hey Dame,

Well if you cant find anyone to show you and waiting for me takes too long then have a look at these links.

http://www.bodybuilding.com/fun/exer...=Barbell+Squat
http://www.bodybuilding.com/fun/randy4.htm

There is no pics on here so have to go externally. Supercell might have some youtube videos of him squatting......... in the gym!

Does you gym not have a squat machine. Might be good the first few times to get the feeling of the movement.

Magic Torch · 23-04-2008, 03:44 PM

I might be down in Newquay next weekend I might have time to show you around the gym. If your lucky ;)

BabyYoYo · 23-04-2008, 04:20 PM

Quote:

Originally Posted by Magic Torch

I might be down in Newquay next weekend I might have time to show you around the gym. If your lucky ;)

Thought it was the other way around mister?

Hahaha

:love:

Magic Torch · 23-04-2008, 04:30 PM

Quote:

Originally Posted by BabyYoYo

Thought it was the other way around mister?

Hahaha

:love:

We'll see.......x

LEWIS · 23-04-2008, 07:08 PM

Quote:

Originally Posted by Magic Torch

We'll see.......x

i see why you call your self magic , essex charm?

Magic Torch · 23-04-2008, 07:21 PM

Quote:

Originally Posted by LEWIS

i see why you call your self magic , essex charm?

LOL nah mate I'm not like that. I am a good boy!

I am down there for the whole weekend on a stag doo, I need to train and Babyyoyo needs someone to look over her form, so it makes sense.

megatron · 25-04-2008, 12:49 PM

Quote:

Originally Posted by Magic Torch

I need to train and Babyyoyo needs someone to look over her "form", so it makes sense.

Mr Brown · 25-04-2008, 01:24 PM

Subtle Magic..........subtle ;)

22-04-2008, 02:58 PM	#196 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: Baby Yoyo's Journal with pics No problem, thanks for reps... Well judging by the results and from the last post your technique must be fine - but don't be shy to ask anyone who looks like they know what they're doing to take a quick look at your film. I know sometimes people can seem unsociable in the gym, but when asked for help 99% of serious guys are more than happy to give advice.

22-04-2008, 11:02 PM	#197 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,095	Re: Baby Yoyo's Journal with pics Definite improvement in the pictures, no question. Looking very good. Now to convince my missus to start back again. :-)

22-04-2008, 11:24 PM	#198 (permalink)
MXD v&e for the win Join Date: Jan 2008 Posts: 1,467 Blog Entries: 1	Re: Baby Yoyo's Journal with pics Very sexy body Kate! Keep up the good work.

23-04-2008, 03:42 PM	#203 (permalink)
TaintedSoul The resident dirty Saffir! Join Date: May 2007 Location: 69 Axe wound mile Posts: 4,146	Re: Baby Yoyo's Journal with pics Hey Dame, Well if you cant find anyone to show you and waiting for me takes too long then have a look at these links. http://www.bodybuilding.com/fun/exer...=Barbell+Squat http://www.bodybuilding.com/fun/randy4.htm There is no pics on here so have to go externally. Supercell might have some youtube videos of him squatting......... in the gym! Does you gym not have a squat machine. Might be good the first few times to get the feeling of the movement.

23-04-2008, 03:44 PM	#204 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Essex Posts: 5,300 Blog Entries: 5	Re: Baby Yoyo's Journal with pics I might be down in Newquay next weekend I might have time to show you around the gym. If your lucky ;) __________________ single and ready to mingle! xx

25-04-2008, 01:24 PM	#210 (permalink)
Mr Brown Previously known as Slender Join Date: Mar 2007 Posts: 527 Blog Entries: 2	Re: Baby Yoyo's Journal with pics Subtle Magic..........subtle ;)

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
my training and diet log wit pics	warren_1987	Shows, Pro's & Inspiration	114	02-08-2008 05:35 PM
progress pics	gaz 1982	Members Pictures	19	18-10-2007 12:12 PM
First bulk journal	welsh_ryan	Shows, Pro's & Inspiration	12	08-10-2007 09:44 PM
Tone up after a baby	meera	Training Articles	1	26-05-2006 07:51 PM