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Old 22-04-2008, 11:17 AM   #181 (permalink)
is really, really, ridiculously good looking.
 
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Re: Baby Yoyo's Journal with pics
Noticeable difference Kate, around the waist and stomach area Well done, keep at it.
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Old 22-04-2008, 11:21 AM   #182 (permalink)
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Re: Baby Yoyo's Journal with pics
well done Kate, coming along very well. See the monthly update pictures are great as you can see differences between them Keep up the good work
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Old 22-04-2008, 11:25 AM   #183 (permalink)
is really, really, ridiculously good looking.
 
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Re: Baby Yoyo's Journal with pics
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Originally Posted by YetiMan View Post
well done Kate, coming along very well. See the monthly update pictures are great as you can see differences between them Keep up the good work
indeedy Might be an idea to replicate the lighting conditions you use in each set of update pics as you will be more likely to notice the changes
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Old 22-04-2008, 11:26 AM   #184 (permalink)
UK-M Swimsuit model
 
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Re: Baby Yoyo's Journal with pics
Great progress Miss Yoyo!

In a small space of time you can see some good results - I hope this spurs you on!

Keep it up!
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Old 22-04-2008, 11:37 AM   #185 (permalink)
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Re: Baby Yoyo's Journal with pics
Sorry no glute shots guys!

Thanks for the positive comments guys and girls!!! I cant see much difference personally. Difficult to replicate the light conditions tho Captain!! Will try harder next time ;)

K x
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Old 22-04-2008, 12:04 PM   #186 (permalink)
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Re: Baby Yoyo's Journal with pics
Well when you have got time posts some glute pics ;) LOL

Good progress by the way and keep it up. Well done :lift:
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Old 22-04-2008, 12:11 PM   #187 (permalink)
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Re: Baby Yoyo's Journal with pics
No can do Ollie!!!

I dont think I'd do myself any favours... or be a respected member if all I did was post half naked shots!! I'd like to be taken seriously y'know!

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Old 22-04-2008, 12:12 PM   #188 (permalink)
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Re: Baby Yoyo's Journal with pics
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No can do Ollie!!!

I dont think I'd do myself any favours... or be a respected member if all I did was post half naked shots!! I'd like to be taken seriously y'know!

Hey I was only kiddin. Its all love here :love:


keep it up :lift:
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Old 22-04-2008, 12:13 PM   #189 (permalink)
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Re: Baby Yoyo's Journal with pics
Right back at ya hun

:love:
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Old 22-04-2008, 12:43 PM   #190 (permalink)
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Re: Baby Yoyo's Journal with pics
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Originally Posted by Beklet View Post
Belly definitely looking smaller and just tighter in general
agreed!

Keep it up hun!

ill post up some bums shots in my progress thread if you guys want me to?
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^^9 stone of bones?! Bulking up?! Take a read^^
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Old 22-04-2008, 12:46 PM   #191 (permalink)
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Re: Baby Yoyo's Journal with pics
Looking ace yoyo.....Good improvement, keep it up
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Old 22-04-2008, 12:58 PM   #192 (permalink)
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Re: Baby Yoyo's Journal with pics
can definatly see a lot of difference - nice one - keep it up
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Old 22-04-2008, 01:32 PM   #193 (permalink)
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Re: Baby Yoyo's Journal with pics
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can definatly see a lot of difference - nice one - keep it up
Glad someone can!!!

Thanks guys!!!

xx
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Old 22-04-2008, 01:43 PM   #194 (permalink)
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Re: Baby Yoyo's Journal with pics
Thought I'd post my training log for a change:

Yesterday Session: Back/ Tri's/ Bi's

Wide Grip Lat Pulldown: 40kg
3 x 12

Seated Row: 28 kg
3 x 12

Close Grip pulldown: 42kg
3 x 12

Tricep Extension: 11.25kg
3 x 12

DB Bicep Curls: 7kg
2 x 12
1 x 10

Tricep Rope Extension: 8.25kg
2 x 12
1 x 11

15 mins Cross Trainer
15 Mins Treadmill

Core Exercises:

Crunches 30
Fit Ball Crunches 30
Vertical Leg Crunch 30
Plank 3 x 20 secs

Felt amazing after this session... can feel it in m back today for the first time.. Taking that as a good thing!

K x
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"You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit."
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Old 22-04-2008, 01:48 PM   #195 (permalink)
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Re: Baby Yoyo's Journal with pics
Quote:
Originally Posted by BabyYoYo View Post

Felt amazing after this session... can feel it in m back today for the first time.. Taking that as a good thing!

K x
Perfect! That 'mind-muscle' connection is where most go wrong and what weight training is all about

Takes a while to get though, I'm still trying to get it every time for chest!

Stick at it and make sure you can feel the target area working as opposed to just getting the weights from point A to B.

Nice job on the progress pics to, mid-section and upper thighs are looking a lot tighter.
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