sttheod

Hi i am steve..these are my pics and i am 2 weeks away from my 1st cycle..i havent trained since 20december cause af a broken wrist..i want your opinion on my form at this moment..i am gonna put more pics when i am in cycle..

Attached Files

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	DSC00096.zip (1.41 MB, 57 views)
	DSC00097.zip (1.39 MB, 23 views)
	DSC00101.zip (1.21 MB, 16 views)
	DSC00104.zip (1.37 MB, 44 views)

megatron

heh, you need a shave and hair cut. I think you look a long way away from ready for gear mate to be honest.

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matokane

i actualy cant wait to hear the comments on this,
but on a serious note hav you not read through any forums,
1 you said urself u havnt trained scince 20th december
2 how long have you been trainin serious for because i can c its not long enough
3 you need to eat more food and get at leat a few more stone on naturaly

just out ov curiosity what cycle you goin on??

how tall are you
and by a few more stone i mean about 5
infact what do you weigh
but i know ur still gona go on em but dont be dissapointed if they do almost nothing for you

ah24

I cant open em....load em through imageshack

sttheod

i am 185cm tall..i weigh 75 kilos..dont know how much stone it is.. i ve been training serious 4months only but be4 my injury..yes i allready started eating more..my cycle will be a 6week sust only nothing more..2 weeks now my wrist is ok and i thing this cycle would help me add lot of weight if i eat a lot and properly and of course with hard training..what's your opinion m8??i really need advice..btw you have a really nice body..

sttheod

take a look at all my pics..some of them arent showing how exactly is my body..better have an all around look..

Big_Dan

75kgs is around 11-12stone mate , i think theres 6.5 kg to a stone mate !

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sttheod

thanks for the info mate...what is your opinion about my pics and starting a cycle with sust only??

TaintedSoul

I was your weight when I took my first course... and I know now I was definately not ready. There is a reason you weigh 75kg's..... because you have not been training long enough and therefore naturally you can achieve so much before starting steroids.

Anyway why dont you do 250mg/week of sust. Seeing as you practically a virgin to training you'll respond nicely to that. Push those two weeks up further and let everyone here critic your diet and training program before you start this road. You get what you give and if those two are weak you will get weak results.

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homer

hi steve not sure how old you are or that it matters but this is way to early to be thinking about gear with the right frame of mind you could make some serious gains just get your head into it train hard eat well and you WILL see a difference

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Big_Dan

well mate , i wouldnt recommend it at this stage ,
whats ur current routine n diet mate ?
dont wanna be one of those people who critisises u , jus want the best for you mate !!
but at the enbd of the day , if u want to take gear , its up to u mate !

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the_illuminati

surely this must be a joke? your considering steroids already? i dont think you have given your body enough time to get big naturally, also i dont think this is a long enough period to learn what works best for you in terms of training, supplementation and nutrition...

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the_illuminati

found this on another post of yours, i dont think you can call a protein shake a meal! protein shakes are used post and pre workout to feed the muscles. They can be used alongside a meal that is low in protein, but wouldnt recomend using instead of one!

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sttheod

guys any opinion is accepted and of course i respect your opinion.so dont worry if you be harsh on me..you must be harsh for my good..1st of all my opinion is to do a 6-8week cycle only sust..i am thinking on it..secondly i am 21 years old and you are right i havent traind for long time and not as hard as it gets.. as far as my routine is concerned it is that:
5days training-arms,shoulders,legs,chest,back..10 mins cardio(running) everyday after training..my diet is better the last week..
breakfast:oats with milk(0%) and protein powder,
after training:protein shake and a banana
1hour after the last meal:rice with chicken(or pasta-potatoe,beef,pork,fish)
after 3 hours:rice with meat(as above)
after 3 hours:salad with meat(as above)
after 3hours:proteinpowder with milk and a fruit..then i go to bed for 8-10hours..plz tell me your opinion..it really counts for me..thanks

sttheod

yes but i ve been into training for about a year but without knowing what i was doing because i was fat as a pig 2 years before..i was 108kilos and after a diet and a lot of cardio i get to weigh 70kilos..after 4 months of serious training i got to 75 kilos..i hope this would help you build the pic of me before a bit..