3 Weeks In - UK-Muscle Body Building Community

mrbez · 28-02-2008, 02:24 PM

Hey Guys,

I am currently 3 weeks into my bulk, and all in all I feel that it is going well. My lifts are increasing, and I feel that my size is also increasing.

I've attached some pictures, from 3 weeks ago, and some taken today for you to see and rip me to shreds.

Let me know what you think.

For those who are wondering, I'm 6"1, 13 stone and 100% natural.
I'm aiming for 14 1/2 stone, before a cut to 14.

Cheers,

Craig.

mrbez · 28-02-2008, 02:25 PM

And here are todays pictures.

TH&S · 28-02-2008, 03:33 PM

Your muscles are looking fuller - but you have lost some leanness - abs and hip dips have gone.

Back still has plenty of detail and forearms are very vascular.

Your week 6-8 photos should give a better idea of progress.

mrbez · 28-02-2008, 03:36 PM

Thanks TH&S,

I'm not too bothered about the abs and hip dips at this moment in time, as I am still training them twice a week, and they are alot stronger. Hopefully the hard work on them will be visable after my cut

ah24 · 28-02-2008, 08:05 PM

Looking a bit bigger Craig....TH&S posted pretty much what I was going to, except in the rear lat spread, place your hands a little higher and really work on spreading the scapular - I think you have a little more width than your showing in that picture.

mrbez · 29-02-2008, 11:10 AM

Thanks AH,

I'll try that when I do my next progress pictures.

mrbez · 16-06-2008, 09:11 PM

A small update here, I guess I am looking for comments.

I spent around 1 month out of training and dieting due to house problems, and finally moving into my own place. I lost some strength and I dropped to 12 1/4 stone.

I am now 13 1/2 stone, and my strength gains are excellent.

I can bench 120KG, Deadlift 140KG and Squat 150KG. This is the strongest I have ever been.

I go on holiday for two weeks next Thursday, and when I return I am going to be following the Mad Cow 5X5 routine for 12 weeks. Hopefully taking me to 14 - 14 1/2 stone with my bulking diet. I then plan to cut half a stone.

It's strange though, because I personally think I look tiny and look like carp in the pictures, when mates always compliment me. Is this simply because you get used to your body and want to acheive more? Or, do I just look tiny and carp? lol.

Mrdaveyk · 16-06-2008, 09:18 PM

your chest has filled out nicely mate! well done!

BIG GRANT · 16-06-2008, 09:25 PM

looking ace there m8 keep up all the good work.

mrbez · 16-06-2008, 10:13 PM

Cheers for the comments guys, it feels good to hear it from you.

28-02-2008, 03:33 PM	#3 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,243	Re: 3 Weeks In Your muscles are looking fuller - but you have lost some leanness - abs and hip dips have gone. Back still has plenty of detail and forearms are very vascular. Your week 6-8 photos should give a better idea of progress. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 140 \| S: 210

28-02-2008, 03:36 PM	#4 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 368	Re: 3 Weeks In Thanks TH&S, I'm not too bothered about the abs and hip dips at this moment in time, as I am still training them twice a week, and they are alot stronger. Hopefully the hard work on them will be visable after my cut

28-02-2008, 08:05 PM	#5 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,761	Re: 3 Weeks In Looking a bit bigger Craig....TH&S posted pretty much what I was going to, except in the rear lat spread, place your hands a little higher and really work on spreading the scapular - I think you have a little more width than your showing in that picture.

29-02-2008, 11:10 AM	#6 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 368	Re: 3 Weeks In Thanks AH, I'll try that when I do my next progress pictures.

16-06-2008, 09:18 PM	#8 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,783 Blog Entries: 1	Re: 3 Weeks In your chest has filled out nicely mate! well done! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-06-2008, 09:25 PM	#9 (permalink)
BIG GRANT bulking Join Date: Jan 2008 Location: boston Posts: 259	Re: 3 Weeks In looking ace there m8 keep up all the good work.

16-06-2008, 10:13 PM	#10 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 368	Re: 3 Weeks In Cheers for the comments guys, it feels good to hear it from you.

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