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Old 29-02-2008, 09:32 AM   #46 (permalink)
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Re: Marc's Visual Journal
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yeh jock mate i did..

as for eating - the past 2 days have been a breeze to get the food down.. in fact i find myself feeling a little bit hungry late at night and early morning so maybe im missing something at night?

as for my diet. im going to try and reconstruct it and add more carbs (thanks to a few of you boys that have given me advice on that topic).. and cut out a bit of protein.. but im just worried since i have started this diet, at first it was hard to get it down me.. now im starting to feel hungry at some stages! and that can be an hour or so after my last meal.
Is it that you are hungry? Or that you weren't satiated by the previous meal?

If its the former - then eat.

If its the latter then correct the macros on the meal
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Old 29-02-2008, 04:38 PM   #47 (permalink)
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Re: Marc's Visual Journal
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Originally Posted by TH&S View Post
Is it that you are hungry? Or that you weren't satiated by the previous meal?

If its the former - then eat.

If its the latter then correct the macros on the meal
just that i am hungry mate.. ill wake up craving food.. run downstairs and make my shake first thing.. have my other meals as i go during the day.. fairly cruisy - the same as what i have in my original post but slightly less serving sizes (when it comes to the tuna & nuts and what not..)

then i hit dinner.. have dinner and than by bed time im hungry again so i have my shake.. but after dinner i NEED to have my shake & cottage cheese otherwise im literally hungry.
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