12 week training plan log with pictures - UK-Muscle Body Building Community

danbon · 09-02-2008, 02:04 PM

Hey all. so iv been a member on here for a while now and not really posted much. i used to train but have had a year and half out and am now dedicated to getting back to the better former moi. il keep all updated weekly and as you can all c from the pics i need a bit of help and work. i have put on a bit of body fat but i still feel i need to bulk up in size some more. where do i go from here. also it says that my file jpeg is to large to attach an image what do i do.

Captain Hero · 09-02-2008, 02:11 PM

Alreet Danbon, welcome to the board mate!

If you need to resize your images you can do so in paint mate, if you click the image tab in paint it gives you the option resize/skew, it should be fairly straight forward from there mate but if you need any more help resizing let me know

danbon · 09-02-2008, 02:53 PM

Cheers Captain.

That helped as you can see it worked. Not sure where to go from here. i need more size im currently at 13 st 10 and would like to go to 14st 8 but look more lean. like i said any help. im a clean slate to work on.

Five-O · 09-02-2008, 03:01 PM

why specifically 14st 8lbs :confused::confused:

danbon · 09-02-2008, 03:15 PM

Hey 5 o.

I didnt mean the weight to the pound just id like to go up another stone or so and then lean myself out sa bit as i dont want to lose any size. not that im particulaly big which nis prob why i dont want to lose size.

Five-O · 09-02-2008, 04:12 PM

Get a nice clean diet together and concentrate on poundage progression in the gym mate, and it will come. You've got a solid start anyway.

danbon · 09-02-2008, 05:39 PM

hey fellas.

just trained shoulders and arms and im ****ed. gonna eat now.

The Project · 09-02-2008, 07:18 PM

Would not be my choice in wallpaper

fozyspilgrims · 09-02-2008, 10:37 PM

Well your a big lad as it is. What do you lift? How long did you train before?

danbon · 10-02-2008, 02:41 PM

hey

i trained for 2 years before and was looking in good shape. but i stopped training and let myself go. regarding strength im not to strong.

bench 110 on an olympic bar for 8
shoulder press 37 .5 dumbells on each arm

i dont reakky squat or dead lift which i know i should start doing. il get back to you on that.

dmcc · 10-02-2008, 03:18 PM

For someone who's not trained for 18 months you're still looking in good shape - what were you like before the break?

-S-K- · 10-02-2008, 03:27 PM

Quote:

Originally Posted by danbon

hey

i trained for 2 years before and was looking in good shape. but i stopped training and let myself go. regarding strength im not to strong.

bench 110 on an olympic bar for 8
shoulder press 37 .5 dumbells on each arm

i dont reakky squat or dead lift which i know i should start doing. il get back to you on that.

110 kilos? that is pretty damn strong imo. Most people are pretty bad at benching but that is impressive imo, I know quite a few people who have trained hard for years and have just got to that. Alike the shoulder press that is still pretty damn good. On your pics though you have got a well developed base even though you may have not trained in 2 years you shouldn't have a problem advancing.

jonesy2411 · 11-02-2008, 12:55 PM

considering you've had a year and a half off mate you still look good. good luck with the training keep us updated

AussieMarc · 11-02-2008, 02:12 PM

great genetics to get huge.. and you have also kept the fat off over the past 18 months. look good buddy. a lot of potential IMO

danbon · 11-02-2008, 05:14 PM

Thanks guys for all the positive comments. il put pics up every sat. like 5 0 said im gonna clean upmy diet and wel see how it goes.

09-02-2008, 02:04 PM	#1 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 51	12 week training plan log with pictures Hey all. so iv been a member on here for a while now and not really posted much. i used to train but have had a year and half out and am now dedicated to getting back to the better former moi. il keep all updated weekly and as you can all c from the pics i need a bit of help and work. i have put on a bit of body fat but i still feel i need to bulk up in size some more. where do i go from here. also it says that my file jpeg is to large to attach an image what do i do. Last edited by danbon; 16-04-2008 at 12:11 PM. Reason: worried gf will see face ha ha

09-02-2008, 02:11 PM	#2 (permalink)
Captain Hero defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom Posts: 6,150	Re: 12 week training plan log with pictures Alreet Danbon, welcome to the board mate! If you need to resize your images you can do so in paint mate, if you click the image tab in paint it gives you the option resize/skew, it should be fairly straight forward from there mate but if you need any more help resizing let me know __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

09-02-2008, 02:53 PM	#3 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 51	Re: 12 week training plan log with pictures Cheers Captain. That helped as you can see it worked. Not sure where to go from here. i need more size im currently at 13 st 10 and would like to go to 14st 8 but look more lean. like i said any help. im a clean slate to work on.

09-02-2008, 03:01 PM	#4 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 2,874	Re: 12 week training plan log with pictures why specifically 14st 8lbs :confused::confused: __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-02-2008, 03:15 PM	#5 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 51	Re: 12 week training plan log with pictures Hey 5 o. I didnt mean the weight to the pound just id like to go up another stone or so and then lean myself out sa bit as i dont want to lose any size. not that im particulaly big which nis prob why i dont want to lose size.

09-02-2008, 04:12 PM	#6 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 2,874	Re: 12 week training plan log with pictures Get a nice clean diet together and concentrate on poundage progression in the gym mate, and it will come. You've got a solid start anyway. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-02-2008, 05:39 PM	#7 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 51	Re: 12 week training plan log with pictures hey fellas. just trained shoulders and arms and im ****ed. gonna eat now.

09-02-2008, 07:18 PM	#8 (permalink)
The Project To Scare my daughters boyfriends Join Date: Jul 2007 Location: Berkhamsted, Herts Posts: 303	Re: 12 week training plan log with pictures Would not be my choice in wallpaper

09-02-2008, 10:37 PM	#9 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,029	Re: 12 week training plan log with pictures Well your a big lad as it is. What do you lift? How long did you train before? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

10-02-2008, 02:41 PM	#10 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 51	Re: 12 week training plan log with pictures hey i trained for 2 years before and was looking in good shape. but i stopped training and let myself go. regarding strength im not to strong. bench 110 on an olympic bar for 8 shoulder press 37 .5 dumbells on each arm i dont reakky squat or dead lift which i know i should start doing. il get back to you on that.

10-02-2008, 03:18 PM	#11 (permalink)
dmcc Damn belly! Join Date: Nov 2007 Location: Tooting Posts: 1,409	Re: 12 week training plan log with pictures For someone who's not trained for 18 months you're still looking in good shape - what were you like before the break? __________________ Bitte beachten Sie beim einsteigen die Lücke zwischen Zug und Bahnsteigkante. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-02-2008, 12:55 PM	#13 (permalink)
jonesy2411 do i look like the hulk in my avi???? lol Join Date: Mar 2007 Location: North Wales, UK Posts: 287	Re: 12 week training plan log with pictures considering you've had a year and a half off mate you still look good. good luck with the training keep us updated

11-02-2008, 02:12 PM	#14 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,488	Re: 12 week training plan log with pictures great genetics to get huge.. and you have also kept the fat off over the past 18 months. look good buddy. a lot of potential IMO __________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-02-2008, 05:14 PM	#15 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 51	Re: 12 week training plan log with pictures Thanks guys for all the positive comments. il put pics up every sat. like 5 0 said im gonna clean upmy diet and wel see how it goes.

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