12 week training plan log with pictures - Page 3 - UK-Muscle Body Building Community

danbon · 16-02-2008, 03:34 PM

Bez

I dont use facebook. where do you train. what school were you at

mrbez · 16-02-2008, 03:35 PM

Im just trainin at JJB mate, went to BroadOak bud.

mrbez · 16-02-2008, 03:41 PM

What about you mate? Im 20, how old are you?

danbon · 16-02-2008, 03:42 PM

i have a few mates over at jjb. you not have any threads on here

danbon · 16-02-2008, 03:43 PM

im 24. went to derby high. cant believe ya reconised me ha ha

mrbez · 16-02-2008, 03:46 PM

Haha, like I said, got a v good memory!!

You know Adam Crowley, Carl Finlayson, Chris Sharkey? Any of those ring a bell?

nobbylou · 16-02-2008, 04:00 PM

Hi Dan,

You have the potential to get into awesome shape bro, you already have the size and strength, from looking at your pics you dont seem to be carrying much fat, have you any idea when your looking to cut?

any reason why you had such a long break? did you get an injury?

im sure you will see progress when you look back at your pics. keep up the good work bro.

danbon · 16-02-2008, 04:05 PM

cheers nobbylou.

i stopped training while at university and know i need to start again. just fed up of people tellin me how good i USED to look. I know im capable of getting better than i was before it just takes hard god damn work.

Bez i does chris play up at sedgley park.

mrbez · 16-02-2008, 05:50 PM

I just know he used to play for Salford Reds?

You didn't go to Edge Hill either did you? I went to a beach party a while back and I coulda swore you was there! I bet I sound like a right stalker!!!

danbon · 17-02-2008, 06:00 PM

no way bez.

yeah im at edgehill ha ha. small world. it was a good night

mrbez · 17-02-2008, 06:32 PM

Ah no way thats cool, I went to the freshers one like 2 years ago when my mates started. What you studyin mate? Where you trainin? You been on a cycle before?

danbon · 20-02-2008, 11:04 AM

Hey Bez

Im trainin at total in whitefield at the mo. done a cycle 2 years ago but wasn t to impressed.

mrbez · 17-04-2008, 11:21 PM

Alright mate,

I'm back at Fitness First in Whitefield, should try and get you in on a session one day or something.

16-02-2008, 03:34 PM	#31 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 64	Re: 12 week training plan log with pictures Bez I dont use facebook. where do you train. what school were you at

16-02-2008, 03:35 PM	#32 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 397	Re: 12 week training plan log with pictures Im just trainin at JJB mate, went to BroadOak bud.

16-02-2008, 03:41 PM	#33 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 397	Re: 12 week training plan log with pictures What about you mate? Im 20, how old are you?

16-02-2008, 03:42 PM	#34 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 64	Re: 12 week training plan log with pictures i have a few mates over at jjb. you not have any threads on here

16-02-2008, 03:43 PM	#35 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 64	Re: 12 week training plan log with pictures im 24. went to derby high. cant believe ya reconised me ha ha

16-02-2008, 03:46 PM	#36 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 397	Re: 12 week training plan log with pictures Haha, like I said, got a v good memory!! You know Adam Crowley, Carl Finlayson, Chris Sharkey? Any of those ring a bell?

16-02-2008, 04:00 PM	#37 (permalink)
nobbylou Cutting Time Join Date: Sep 2007 Posts: 171	Re: 12 week training plan log with pictures Hi Dan, You have the potential to get into awesome shape bro, you already have the size and strength, from looking at your pics you dont seem to be carrying much fat, have you any idea when your looking to cut? any reason why you had such a long break? did you get an injury? im sure you will see progress when you look back at your pics. keep up the good work bro.

16-02-2008, 04:05 PM	#38 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 64	Re: 12 week training plan log with pictures cheers nobbylou. i stopped training while at university and know i need to start again. just fed up of people tellin me how good i USED to look. I know im capable of getting better than i was before it just takes hard god damn work. Bez i does chris play up at sedgley park.

16-02-2008, 05:50 PM	#39 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 397	Re: 12 week training plan log with pictures I just know he used to play for Salford Reds? You didn't go to Edge Hill either did you? I went to a beach party a while back and I coulda swore you was there! I bet I sound like a right stalker!!!

17-02-2008, 06:00 PM	#40 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 64	Re: 12 week training plan log with pictures no way bez. yeah im at edgehill ha ha. small world. it was a good night

17-02-2008, 06:32 PM	#41 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 397	Re: 12 week training plan log with pictures Ah no way thats cool, I went to the freshers one like 2 years ago when my mates started. What you studyin mate? Where you trainin? You been on a cycle before?

20-02-2008, 11:04 AM	#42 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 64	Re: 12 week training plan log with pictures Hey Bez Im trainin at total in whitefield at the mo. done a cycle 2 years ago but wasn t to impressed.

17-04-2008, 11:21 PM	#43 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 397	Re: 12 week training plan log with pictures Alright mate, I'm back at Fitness First in Whitefield, should try and get you in on a session one day or something.

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