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13-02-2008, 08:53 PM
| #19 (permalink) |
| Gym Addict  Join Date: Jun 2007
Posts: 165
 | Re: 12 week training plan log with pictures you keep a log of exercises weights and number of reps? might help to see progress and give us an idea of exercises to help with your goals.
__________________ Darminian man though well behaved, is merely a gorilla well shaved - the living legend Larry Zbyszko |
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14-02-2008, 01:24 PM
| #20 (permalink) |
| hard times Join Date: Jan 2007 Location: manchester uk
Posts: 57
| Re: 12 week training plan log with pictures Hey Gurry. on each sat il put up what weights exersices and diet iv done fgor that week to keep every one up to speed. that way its all down weekly. gives any one who is interested a better overall idea of my trainng and eating habits. and of course any help would be appreciated. |
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16-02-2008, 12:29 PM
| #21 (permalink) |
| hard times Join Date: Jan 2007 Location: manchester uk
Posts: 57
| Re: 12 week training plan log with pictures Hey all. Ok as I said every saturday il put up my weeks information of training, food and pics. any help would be greatly appreciated in order for me to better my physique. im looking for size and to tone up. so this is not going to be easy. Here are the pics and the weights and diet info will follow. |
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16-02-2008, 12:39 PM
| #22 (permalink) |
| Getting HUGE!  Join Date: Nov 2007
Posts: 1,178
 | Re: 12 week training plan log with pictures looking good mate and it might just be my eyes but it does look like there are improvements since last photos , pecs seem more apparent. well done mate keep it up. it shouldnt take to long you seem to already have a good ammount of mass |
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16-02-2008, 12:52 PM
| #23 (permalink) |
| hard times Join Date: Jan 2007 Location: manchester uk
Posts: 57
| Re: 12 week training plan log with pictures OK now for the info. So TRaining as follows. Sat 9th: Shoulders and arms. Dumbell presses 4 sets 12 10 8 6 Lateral raises 4 sets 12 10 8 6 Front Raise 4 sets 12 10 8 6 Shrugs 3 sets 8 6 4 Military Press 3 sets 8 6 4 Wed 13th: Chest and Back. Flat bench dumbell press 4 sets 12 10 8 6 Flat dumbell fly 4 sets 12 10 8 6 Barbell Row 4 sets 12 10 8 6 Lat Pulldown 4 sets 12 10 8 6 All done to complete failure. I know this is not much but dont want to go mad at the start and injure myself. FOOD. I eat pretty much the same each day so here it goes. Wake Around 8am Large Bowl of porridge. 4 egg whites mixed in milk 2 amino acid tabs. Around 10am 3 peices wholmeal toast with butter. Dinner 12 Either wholemeal pasta with chicken and a sauce from stock with garlic, onions and chilies. OR Jacket Potatoes with beans. 2 amino acid tabs Around 2pm Cheese sandwhich on wholmeal bread 4pm A Meal consisting of Chickn Breast, Pasta and a sauce. 2 amino acid tabs 7 pm cereal like jordans coutry crisp. 10pm Whey Isolate protein. contains 24g protein 2g Carbs 1g Fat 5g Glutamine Bcaa s Before bed i take a multivitamin and cod liver oil omega 3. I drink about 6 litres of water a day and snack on fruit and nuts throughout the day. Please guys feel free to comment on anything im open to good bad comments as it all helps. cheers. |
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16-02-2008, 01:13 PM
| #26 (permalink) |
| Getting HUGE! Join Date: Nov 2007
Posts: 1,178
| Re: 12 week training plan log with pictures do you do legs?? most on here will advise squats , deadlifts and benching as the main lifts i think. and you are going from 4- 10 without any protien try get some in everymeal. sorry i cant help anymore im just a beginner and im just saying what iv been told , im sure the more advanced guys will explain better good luck on te next week. im in the same boat but pics every 2 weeks |
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16-02-2008, 01:27 PM
| #27 (permalink) |
| hard times Join Date: Jan 2007 Location: manchester uk
Posts: 57
| Re: 12 week training plan log with pictures Hey warren Yeah Im gonna train legs I just wanted to break myself in slowly. Have You put any pics up yet for the before stage. im sure il get a tellin off somewhere along the line soon for not squatin ot deadliftin of someone ha ha. il keep checkin ya thread. |
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16-02-2008, 02:02 PM
| #28 (permalink) |
| Getting HUGE! Join Date: Nov 2007
Posts: 1,178
| Re: 12 week training plan log with pictures yeah mate , go on starting out forums and its called somethig like ,''my diet and workout log'' some pics on there but im no were near your mass lol im only 165 in thos pics lol |
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| UK-Muscle Body Building Community - Bodybuilding Forum | This thread | Refback | 09-02-2008 04:14 PM | |
 
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