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08-02-2008, 12:02 AM
| #31 (permalink) |
| Gym Addict  Join Date: Jun 2006 Location: Northamptonshire
Posts: 134
 | Re: my 200 squat Very good squats... Nice and deep, and as has been said looked like you had more. How did / have you been working up to that??? Thats my goal. I've gotten to 160Kgs, possibly not as deep but the aim is something like you were showing us guys. Tom K All done bye bye |
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08-02-2008, 09:50 AM
| #32 (permalink) |
| Newbie Trainer Join Date: Sep 2006 Location: Scotland
Posts: 39
| Re: my 200 squat CoCo, Get yourself along to Dels gym - we Train together Mon - Wed - Fri - Sun. Let me know when you want to come and I will get you directions - It would be good to see you and I am sure Del would also be happy to have you through to train. 220kg next week mate. By the way your form IMO was bang on! |
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13-02-2008, 02:38 PM
| #35 (permalink) | |
| Looking Freaky  Join Date: Mar 2007
Posts: 532
| Re: my 200 squat Quote:
thanks for all the comments yeah mate would be good to come through and train at dels place. im sure its not far from me. need to wait until im off work, but ill give you a shout soon mate, appreciated. | |
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15-02-2008, 01:06 PM
| #36 (permalink) |
| Newbie Trainer Join Date: Sep 2006 Location: Scotland
Posts: 39
| Re: my 200 squat Spoke to Dell mate - He said to tell you to get yer ar*e to the gym. Done a one off on Wednesday with 220kg - god it was heavy - felt like it was shoving through the floor. Anyway it let me feel the weight, Let me know a date and I will get directions to you or meet up with you somewhere.. Ian |
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01-03-2008, 02:14 PM
| #37 (permalink) |
| I'M A PLANK  Join Date: Sep 2007 Location: saltcoats,ayrshire
Posts: 1,217
   | Re: my 200 squat fkn helll mate just saw this,thats some power there mate and whoever is saying it aint deep enough is quite obviously a brain donor!!! I cant free squat at all and have recently just givin up on the smith squat too as after years of battering away at them the lower back/sciatic pain that i get from them just aint worth it for me anymore,long torso and stumpy legs.Hats off to you mate you did that no bother at all! |
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