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Old 13-04-2008, 12:10 AM   #46 (permalink)
170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
 
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Re: MXD's pics
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nope I it on my **** all day behind a desk

Ass for the gou'ald, Its because in my previous "fat" picture i had stargate on the box
I really ought to get me th'ass in gear in finish this cut... I'll start monday...! PMSL
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Old 13-04-2008, 12:13 AM   #47 (permalink)
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Re: MXD's pics
High fats are your friend if you're not active

(as in equal protein and fats g/g)
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Old 13-04-2008, 12:16 AM   #48 (permalink)
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Re: MXD's pics
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Originally Posted by MXD View Post
High fats are your friend if you're not active

(as in equal protein and fats g/g)
Yup. I've been TKD for a while. Problem is getting it sorted if I'm in a hurry (i.e. stressed, diving into meetings and doing alot of driving...)

Progress hasn't come as quickly as I'd hoped. So I'm extending the cut.

I say cut, but as my deads and squats are going up, Its more of a recomp really...
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Old 13-04-2008, 12:16 AM   #49 (permalink)
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Re: MXD's pics
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Originally Posted by MXD View Post
High fats are your friend if you're not active

(as in equal protein and fats g/g)
I agree bud, good progress btw.
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Old 13-04-2008, 12:19 AM   #50 (permalink)
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Re: MXD's pics
Quote:
Originally Posted by TH&S View Post
Yup. I've been TKD for a while. Problem is getting it sorted if I'm in a hurry (i.e. stressed, diving into meetings and doing alot of driving...)

Progress hasn't come as quickly as I'd hoped. So I'm extending the cut.

I say cut, but as my deads and squats are going up, Its more of a recomp really...
Cutting, your strength is going up and you're complaining!? - be happy :lift:

Is your deficit spot on?

Quote:
Originally Posted by Five-O View Post
I agree bud, good progress btw.
Cheersbuddy
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Old 13-04-2008, 12:26 AM   #51 (permalink)
170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
 
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Re: MXD's pics
Quote:
Originally Posted by MXD View Post
Cutting, your strength is going up and you're complaining!? - be happy :lift:

Is your deficit spot on?



Cheersbuddy
I'm not in a calorific deficit. I'm sat at or above maintenance.

Don't get me wrong - I'm getting leaner. Just not as quick as I want. I know I'm not doing enough cardio.

At the moment my numbers are more important. I'm trying to roll up to a tested (natty) PL comp this year in the 110kg category.

I'd like a 220 D 110 B and 170 S as my openers.

170 S, 110 B I've done, but I just need them to be solid. 220kg dead I've not tested yet.

Those are raw so I'd hope for an extra 50kgs if I went in equipped.
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Old 13-04-2008, 12:30 AM   #52 (permalink)
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Re: MXD's pics
Quote:
Originally Posted by TH&S View Post
I'm not in a calorific deficit. I'm sat at or above maintenance.

Don't get me wrong - I'm getting leaner. Just not as quick as I want. I know I'm not doing enough cardio.

At the moment my numbers are more important. I'm trying to roll up to a tested (natty) PL comp this year in the 110kg category.

I'd like a 220 D 110 B and 170 S as my openers.

170 S, 110 B I've done, but I just need them to be solid. 220kg dead I've not tested yet.

Those are raw so I'd hope for an extra 50kgs if I went in equipped.
You know what your doing buddy, it'll happen faster if you do more cardio as you know.

*cough*.. new sheriff has arrived , nice on man - well deserved!

Those lifts also look good, which fed are you thinking?

I'm thinking of doing a bpc open after the brits in september.
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Old 13-04-2008, 12:32 AM   #53 (permalink)
170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
 
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Re: MXD's pics
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Originally Posted by MXD View Post
You know what your doing buddy, it'll happen faster if you do more cardio as you know.

*cough*.. new sheriff has arrived , nice on man - well deserved!

Those lifts also look good, which fed are you thinking?

I'm thinking of doing a bpc open after the brits in september.
I need to have a look at the calendar to see when I'm not abroad...

Wheres the bpc open...?

and lmao at the new sherriff. I best rep winger for that - his massive rep power just tipped me over the edge
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Old 04-05-2008, 08:55 PM   #54 (permalink)
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Re: MXD's pics
http://forum.myprotein.co.uk/attachm...7&d=1209930276

http://forum.myprotein.co.uk/attachm...0&d=1209930326

Some pics from today 6 weeks into first cycle... Crappy lighting, but good to keep this stuff logged
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Old 04-05-2008, 08:57 PM   #55 (permalink)
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Re: MXD's pics
You look very big for your weight mate well done!
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Old 04-05-2008, 08:58 PM   #56 (permalink)
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Re: MXD's pics
Cheers dood
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Old 04-05-2008, 09:27 PM   #57 (permalink)
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Re: MXD's pics
**** me i take it thats your gym changing rooms?? i could only wish mine were anything like that!! but yes mate some good gains there looks like the hard work is definatly paying off get a good pct stick to it and hopefully you will keep alot off your gains sim
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Old 04-05-2008, 09:30 PM   #58 (permalink)
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Re: MXD's pics
Yeah thats the changing rooms, nothing on my old gym mind. JJB had a pool the lot, I mis it badways.
Cheers for the compliment and advice
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Old 04-05-2008, 10:09 PM   #59 (permalink)
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Re: MXD's pics
Lookin good bud
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