mickkeen

Training seriously for 1 year.

5'11.
11 stone dead.

I have a small frame, as you can see!

Not training for loads of mass, just to stay lean.

Im sure there are pointers/comments you could all give me.

*By the way my diet does need sorting out to be honest with myself. Its not bad but could be much much better. My protien intake is not high enough, Im looking to sort this out soon.

Im a little anxious as i am TINY compared with everyone else on here!

But thanks for taking a peek anyway.







Sorry about the lack of front and rear pics, i will maybe try and get some up if anyones interested.

Thanks for looking.

Mick.

Big_Dan

more incline to make the upper chest more prommenant mate !!!

mickkeen

Cheers for the feedback mate, i totally agree, chest seems to be the struggling point for me. Can really seem to get it to budge.

BUT to be fair i dont often throw in incline bench, however i do incline DB press quite often.

Im going to start mixing up incline bench with db press and see how i get on! thanks mate!

Any more feedback and comments greatly appreciated!

Big_Dan

best way mate !!

tThe best routine i think ive ever done which popped my uypper shest out was
Incline dumbell press
flat bench dumbll press
incline dumbell flyes
dips (body weight to failure)

i found doing that for a month helped me alot mate !!

mickkeen

If any one else has any feedback/pointers for me im all ears.

Thanks people.

:beer1:

Five-O

any chance of posing to the camera instead of showing your best side :confused:

We can't really comment on pics like that mate IMO.

mickkeen

Aye defo Five-o like i sed before, theres no front or rear pics i have. I shall take some at my next opporuntiy!

Thanks though!

*** Damn ive just remembered/realised that ive just sent my mobile away to be repaired as the microphone was broken on it and o2 have given me the worlds WORST loan phone hahaha some sort of ancient nokia. So i am without a camera until i get my phone back.

Poo.

Five-O

Nice one, good for 1 year mate though.

musio

Same frame as me, so interested and agree - get some front shots!

jonesy2411

look lean mate but some more photos would be good

warren_1987

im 5'11 and 12st but i thoink you look bigger than me. but you sould also try and hold your self better , seems you have a curve on your back but it might start causing problems, try shoulders back chin up. lol

ZAMBON

Keep chipping away bro..your doing well

mickkeen

Warren_1987:
"im 5'11 and 12st but i thoink you look bigger than me. but you sould also try and hold your self better , seems you have a curve on your back but it might start causing problems, try shoulders back chin up. lol "

Hey man i know exactly what you mean about my posture, im a part time drummer and my bad posture stems from there, being hunched over a drum kit for 4 nights a week takes its toll on the back, ive been trying to sit and hold my posture correctly whilst playing and whilst not playing latley and found it has helped generally quite alot.

Thanks for the feedback tho mate!


P.s if your 12st i doubt im bigger than you, you have a full stone on me.

Its proberbly just the way the pictures have turned out.

BTW people, i STILL dont have my phone back from O2, the buggers im going to ring them tomorrow and tell them to get there **** in gear.

Thanks for the feedback everyone, much appreciated.

warren_1987

hey mckkeen you tell me what you think then my pics are on a thread in gettin started section under

my diet and training log wit pics - or something like that lol

as for posture, just try force them shoulders back and chin up wen ever you can remember and it soon starts to become habit.

mickkeen

Hey Warren,

Just been over there and had a look, theres really not much difference between me and you. To be perfectly honest i need to get myself weighed properly, i may have increased slightly in weight. But i know im around the 11 stone mark.

Ill try get myself weighed asap and let you know, its hard getting a chance to go into town as i live in the sticks and work gets in the way of things!

Mick