UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Gallery > Members Pictures
Reload this Page New resized pics!

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools
Old 19-01-2008, 05:23 PM   #1 (permalink)
Gym Addict
 
Join Date: Nov 2007
Posts: 140
shaney77777 is on a distinguished road
New resized pics!
new resized pics. any advice?
i'm 6ft and 13st, aiming to get to 15st this year!
just started a push, pull, legs programme and a change in diet
Attached Images
File Type: jpg resize1.jpg (27.4 KB, 268 views)
File Type: jpg resize2.jpg (38.6 KB, 266 views)
File Type: jpg resize3.jpg (35.7 KB, 263 views)
File Type: jpg resize4.jpg (65.3 KB, 263 views)
shaney77777 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 05:26 PM   #2 (permalink)
G-CREW
 
bassline boy's Avatar
 
Join Date: Jan 2007
Location: MARS
Posts: 723
bassline boy is just really nicebassline boy is just really nicebassline boy is just really nice
Re: New resized pics!
looking good mate look big for 13stone.a good back.need abit more arms and legs.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
B.LINE
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
bassline boy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 05:29 PM   #3 (permalink)
www.robbiedont.com
 
robbiedont's Avatar
 
Join Date: Dec 2007
Location: Norwich UK
Posts: 977
robbiedont has much to be proud ofrobbiedont has much to be proud ofrobbiedont has much to be proud ofrobbiedont has much to be proud ofrobbiedont has much to be proud ofrobbiedont has much to be proud ofrobbiedont has much to be proud of
Re: New resized pics!
Why did you white out that bit on your arm?


Dodgy tattoo??
__________________
robbiedont is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 05:30 PM   #4 (permalink)
Gym Addict
 
kboy's Avatar
 
Join Date: Nov 2007
Posts: 154
kboy has a spectacular aura aboutkboy has a spectacular aura about
Re: New resized pics!
Your upper body looks better developed than your legs IMO
If you don't train legs now then suggest you put them in your routine, squatting and leg press will really help you towards your weight gain goals...
Chest, back and traps look fine, maybe a bit more work on uper arm to bring them up...
Keep it going..
kboy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 05:40 PM   #5 (permalink)
Gym Addict
 
Join Date: Nov 2007
Posts: 140
shaney77777 is on a distinguished road
Re: New resized pics!
Quote:
Originally Posted by kboy View Post
Your upper body looks better developed than your legs IMO
If you don't train legs now then suggest you put them in your routine, squatting and leg press will really help you towards your weight gain goals...
Chest, back and traps look fine, maybe a bit more work on uper arm to bring them up...
Keep it going..
What do you suggest for the upper arm?

I used to thrash em, but got told it was to much, so only do standing curls now once a week on pull day.
shaney77777 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 05:50 PM   #6 (permalink)
Gym Addict
 
kboy's Avatar
 
Join Date: Nov 2007
Posts: 154
kboy has a spectacular aura aboutkboy has a spectacular aura about
Re: New resized pics!
If you have just started training them once a week with the pull exercises stay with that for a while, give it time and see how it goes, seems like a solid plan.
Triceps are 2/3 of your total arm size, what do you do for them, do you hit them on push day...
kboy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 05:54 PM   #7 (permalink)
Yes,I have an addiction
 
ParaManiac's Avatar
 
Join Date: Mar 2007
Location: Manchester
Posts: 1,785
ParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with Hackskii
Re: New resized pics!
Plenty of potential there Shaney.

A good PPL routine will serve you well.Your arms are fine and will grow plenty with the stimulus provided from the compound work.

As already said,your legs are a weak point so plenty of effort on them - squats,sldl's,calf raises.

Eat and rest well and i'm sure you will progress nicely.
__________________
When a man opens the car door for his wife, it's either a new car or a new wife.
Prince Philip


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
ParaManiac is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 05:57 PM   #8 (permalink)
Gym Addict
 
Join Date: Nov 2007
Posts: 140
shaney77777 is on a distinguished road
Re: New resized pics!
Quote:
Originally Posted by kboy View Post
If you have just started training them once a week with the pull exercises stay with that for a while, give it time and see how it goes, seems like a solid plan.
Triceps are 2/3 of your total arm size, what do you do for them, do you hit them on push day...
Yeah on push days do flat bench,
incline dumbell press, standing overhead press, upright row or shrugs and finish with tricep press downs with the rope or dips.

only do the one exercise for tri's because i think that get a bit of a smashing with the presses!
shaney77777 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 06:01 PM   #9 (permalink)
Gym Addict
 
Join Date: Nov 2007
Posts: 140
shaney77777 is on a distinguished road
Re: New resized pics!
Quote:
Originally Posted by PARAMANIAC View Post
Plenty of potential there Shaney.

A good PPL routine will serve you well.Your arms are fine and will grow plenty with the stimulus provided from the compound work.

As already said,your legs are a weak point so plenty of effort on them - squats,sldl's,calf raises.

Eat and rest well and i'm sure you will progress nicely.
Only just started doing legs the last month or two.
do alot of running and always thought that would be enough. clearly not!
but have noticed them getting stronger since adding them in.
shaney77777 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 06:03 PM   #10 (permalink)
Gym Addict
 
kboy's Avatar
 
Join Date: Nov 2007
Posts: 154
kboy has a spectacular aura aboutkboy has a spectacular aura about
Re: New resized pics!
Good, keep it going, eat plenty, take plenty of rest and you will progress fine..

Oh yeah, one more thing, next time you do a front double bicep shot can you cover your weapon a bit more, put me right of my protein shake!
kboy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 06:08 PM   #11 (permalink)
Gym Addict
 
Join Date: Nov 2007
Posts: 140
shaney77777 is on a distinguished road
Re: New resized pics!
Quote:
Originally Posted by kboy View Post
Good, keep it going, eat plenty, take plenty of rest and you will progress fine..

Oh yeah, one more thing, next time you do a front double bicep shot can you cover your weapon a bit more, put me right of my protein shake!
sorry mate. hope you didn't waste it!
shaney77777 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 08:28 PM   #12 (permalink)
Gym Addict
 
Join Date: Nov 2007
Posts: 140
shaney77777 is on a distinguished road
Re: New resized pics!
Quote:
Originally Posted by robbiedont View Post
Why did you white out that bit on your arm?


Dodgy tattoo??
i wish. its some sort of hideous growth. it talks to me
shaney77777 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 08:33 PM   #13 (permalink)
Gym Addict
 
Newbie2k8's Avatar
 
Join Date: Dec 2007
Location: Liverpool
Posts: 212
Newbie2k8 is a name known to allNewbie2k8 is a name known to allNewbie2k8 is a name known to allNewbie2k8 is a name known to all
Re: New resized pics!
I'm pretty interested in why you blanked out that little patch on your arm aswell....
Newbie2k8 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 20-01-2008, 11:53 AM   #14 (permalink)
Looking Freaky
 
noturbo's Avatar
 
Join Date: Oct 2006
Location: Cumbria
Posts: 663
noturbo is a splendid one to beholdnoturbo is a splendid one to beholdnoturbo is a splendid one to beholdnoturbo is a splendid one to beholdnoturbo is a splendid one to beholdnoturbo is a splendid one to behold
Send a message via MSN to noturbo
Re: New resized pics!
[quote=bassline boy;360105]looking good mate look big for 13stone.[quote]

Yeah you do look big for 13 stone, i looked nowhere near that size at the same height/weight, nice work! At 15 stone you will be a beast
noturbo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 20-01-2008, 01:06 PM   #15 (permalink)
aka Jimmy
 
Five-O's Avatar
 
Join Date: May 2006
Location: Barnsley
Posts: 3,574
Five-O Has greatness beyond words
Five-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond words
Send a message via MSN to Five-O
Re: New resized pics!
You have the potential for a very good upper body there mate, good work.....I don't think you train legs though do you?
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Five-O is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2 >

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
progress pics gaz 1982 Members Pictures 19 18-10-2007 11:12 AM
Pics in the POWDER ROOM Tatyana General Conversation 216 07-04-2006 04:59 PM
How do u guys take decent pics..Help Tuna_boi General Conversation 3 19-06-2005 11:04 AM
new to the board with pics (crap pics tho)!! just_me! Members Pictures 4 24-04-2005 03:21 PM


All times are GMT +1. The time now is 10:20 AM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top