Pic of Hardrive - UK-Muscle Body Building Community

Hardrive · 13-07-2004, 06:40 PM

Hi all thought I would let you have a laugh at my pics my stats are 5ft 10, 40 inch chest, 14 inch arms well the right one anyway left slightly smaller but hopeing it will even out in time, waist 30 inch. weight 70 kg Fat Index 8.7%.
My goal is to gain mass and hopefully get to around 12 stone by this time next year ive gained 5 kg in the last 2 months which isnt bad I hope!!! I havent used any suppliments just increased proten into my diet via foods ie more chicken steak and so on.

Yours Mike

**robdog** · 13-07-2004, 07:30 PM

not bad mate. you have a good lean starting poit to work from.

winger · 13-07-2004, 07:42 PM

Yes you do and an even better avatar

leanman · 13-07-2004, 08:11 PM

Looking good buddy.... One of the advantages of being lean is small gains 'appear' to much more than they are, which is cool.

Better fill us in on the secret to those quick gains dude

Hardrive · 13-07-2004, 08:53 PM

Quote:

Better fill us in on the secret to those quick gains dude

All I have done to gain weight is to eat more foods like pasta, chicken, steak, fruji milk shake and so on I useally eat that pasta and sauce after a workout it has about 10 to 16g of proten. And if I feel peckish in the day just grab a quick snack like a jacket potato with cheese. I used to jog on a running machine 3 times a week for about 12 min at 9.5 kph I found that I wasnt putting on any waight on at all I suppose its coz I was burning the calories off, As soon as I stoped the treadmill I noticed the waight comming on after 2 weeks. I have pleanty of sleep at night even though I always go to the toilet?? Dunno if this answers your question hope so

**Jimmy** · 13-07-2004, 09:19 PM

pic 1 looks like your all shaved up and have a little oil on.......watch out for big pete and winger, they will date rape drug you and play with your balls all night LOL

**Jimmy** · 13-07-2004, 09:21 PM

Quote:

Originally Posted by Hardrive

All I have done to gain weight is to eat more foods like pasta, chicken, steak, fruji milk shake and so on I useally eat that pasta and sauce after a workout it has about 10 to 16g of proten. And if I feel peckish in the day just grab a quick snack like a jacket potato with cheese. I used to jog on a running machine 3 times a week for about 12 min at 9.5 kph I found that I wasnt putting on any waight on at all I suppose its coz I was burning the calories off, As soon as I stoped the treadmill I noticed the waight comming on after 2 weeks. I have pleanty of sleep at night even though I always go to the toilet?? Dunno if this answers your question hope so

I help quite a few guys out with diet so if you need a hand just pm me

Hardrive · 13-07-2004, 09:24 PM

Quote:

pic 1 looks like your all shaved up and have a little oil on.......watch out for big pete and winger, they will date rape drug you and play with your balls all night LOL

rofl no oil on and dont shave flash on camera somehow given that effect thats my deffence!!!!!

**big pete** · 14-07-2004, 10:05 AM

how come my names in there?

jimmy has homo tendancies

hes nice

Cheater2K · 14-07-2004, 11:24 AM

Your getting there slowly mate, keep going, just eat alot more, might be worth considering protein shakes and creatine now to

Killerkeane · 14-07-2004, 06:12 PM

i get plenty of sleep too Hardrive but you must be careful of getting up in the night. This can disrupt your body's balances, and you wont get the proper sleep you need if you wake up 1-2 times a night.
I read waking up once in the night and staying up for longer than 6 mins has a direct result on the body's tiredness factor and will hinder you reaching that anabolic state, but yeah good job mate, you have very similar build to me but bigger gains

cranky_messiah · 14-07-2004, 07:56 PM

Quote:

Originally Posted by Jimmy

pic 1 looks like your all shaved up and have a little oil on.......watch out for big pete and winger, they will date rape drug you and play with your balls all night LOL

you old romantic, you!

Looking good though m8 and look forwards to years ahead of great gains

Killerkeane · 15-07-2004, 12:57 AM

Quote:

Originally Posted by Jimmy

pic 1 looks like your all shaved up and have a little oil on.......watch out for big pete and winger, they will date rape drug you and play with your balls all night LOL

sorry jimmy i must ask...how do you know this, thats what you were talking about in that pm about having sore balls :p

winger · 15-07-2004, 02:14 AM

Quote:

Originally Posted by Jimmy

pic 1 looks like your all shaved up and have a little oil on.......watch out for big pete and winger, they will date rape drug you and play with your balls all night LOL

Date rape drug nothng. If I see somthing I will just take it. Jimmy is looking kinda good!

He is kinda small but I like them like that. It is a control issue.................lol

:p

**Jimmy** · 15-07-2004, 10:06 AM

thats right....you all want to shag the jimmymeister

13-07-2004, 07:30 PM	#2 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	not bad mate. you have a good lean starting poit to work from.

13-07-2004, 07:42 PM	#3 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Yes you do and an even better avatar

13-07-2004, 08:11 PM	#4 (permalink)
leanman Gym Addict Join Date: May 2003 Location: south-east Posts: 420	Looking good buddy.... One of the advantages of being lean is small gains 'appear' to much more than they are, which is cool. Better fill us in on the secret to those quick gains dude

13-07-2004, 09:19 PM	#6 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,489	pic 1 looks like your all shaved up and have a little oil on.......watch out for big pete and winger, they will date rape drug you and play with your balls all night LOL

14-07-2004, 10:05 AM	#9 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	how come my names in there? jimmy has homo tendancies hes nice

14-07-2004, 11:24 AM	#10 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,656	Your getting there slowly mate, keep going, just eat alot more, might be worth considering protein shakes and creatine now to

14-07-2004, 06:12 PM	#11 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	i get plenty of sleep too Hardrive but you must be careful of getting up in the night. This can disrupt your body's balances, and you wont get the proper sleep you need if you wake up 1-2 times a night. I read waking up once in the night and staying up for longer than 6 mins has a direct result on the body's tiredness factor and will hinder you reaching that anabolic state, but yeah good job mate, you have very similar build to me but bigger gains

15-07-2004, 10:06 AM	#15 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,489	thats right....you all want to shag the jimmymeister