Just Turned 16, New to the Scene - UK-Muscle Body Building Community

BATCHY · 06-01-2008, 05:13 PM

Hello all, I was 16 in December and ive just joined here as im now (legally) :tongue10: going to the gym. I work at the leisure center which is where my gym is located so i get free membership. Just wondering if someone could point me to the best or most effective diet and work out plan.. i know this has been asked millions of times by the countless newbies lol but ive searched and read so many on here that i dont know which one is best for starting out.

Here is a pic of me now anyway...

Thanks

dru0111 · 06-01-2008, 05:17 PM

Welcome matey - post your stats and your goals

Con · 06-01-2008, 05:18 PM

Lots of food and then train 3-4 times per week focusing on compound moves like squats for 6-10 reps.

ParaManiac · 06-01-2008, 05:20 PM

Push,pull,legs.

Eat mainly complex carbs and lean proteins along with healthy fats.Throw in the occasional mcdonalds/curry and go easy on the alco pops

Spangle1187 · 06-01-2008, 06:51 PM

Quote:

Originally Posted by PARAMANIAC

Push,pull,legs.

Spot on I love this routine

kboy · 06-01-2008, 07:00 PM

Well you look plenty lean enough, so good base to build on...

Just need to add some mass on the frame, Follow the advise given on the above and in time you wil grow.
Good diet will be very key in terms of quality gains.

If you post your diet plan up, just a 1 day example, I'm sure we can all add further input...

Good Luck

Chris4Pez · 06-01-2008, 07:00 PM

Quote:

Eat mainly complex carbs and lean proteins along with healthy fats.Throw in the occasional mcdonalds/curry and go easy on the alco pops

Like this diet will work wonders for you and welcome to the board m8

06-01-2008, 05:13 PM	#1 (permalink)
BATCHY Getting Huge Join Date: Dec 2007 Posts: 5	Just Turned 16, New to the Scene Hello all, I was 16 in December and ive just joined here as im now (legally) :tongue10: going to the gym. I work at the leisure center which is where my gym is located so i get free membership. Just wondering if someone could point me to the best or most effective diet and work out plan.. i know this has been asked millions of times by the countless newbies lol but ive searched and read so many on here that i dont know which one is best for starting out. Here is a pic of me now anyway... Thanks

06-01-2008, 05:17 PM	#2 (permalink)
dru0111 200 lean pounds Join Date: Aug 2007 Location: Essex Posts: 458	Re: Just Turned 16, New to the Scene Welcome matey - post your stats and your goals

06-01-2008, 05:18 PM	#3 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,484	Re: Just Turned 16, New to the Scene Lots of food and then train 3-4 times per week focusing on compound moves like squats for 6-10 reps.

06-01-2008, 05:20 PM	#4 (permalink)
ParaManiac aint life grand! Join Date: Mar 2007 Location: Manchester Posts: 2,003	Re: Just Turned 16, New to the Scene Push,pull,legs. Eat mainly complex carbs and lean proteins along with healthy fats.Throw in the occasional mcdonalds/curry and go easy on the alco pops __________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

06-01-2008, 07:00 PM	#6 (permalink)
kboy Gym Addict Join Date: Nov 2007 Posts: 151	Re: Just Turned 16, New to the Scene Well you look plenty lean enough, so good base to build on... Just need to add some mass on the frame, Follow the advise given on the above and in time you wil grow. Good diet will be very key in terms of quality gains. If you post your diet plan up, just a 1 day example, I'm sure we can all add further input... Good Luck

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