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Old 06-01-2008, 12:10 PM   #1 (permalink)
www.fastfasterfastest.co. uk
 
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A few pictures...

Taken last week (week8), wide angle lens makes me look a bit thicker than I really am ;)

REALLY happy with how my back looks though
















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Old 08-01-2008, 03:03 PM   #2 (permalink)
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Re: A few pictures...

ok stick to basic movements and eat strict keep these beginner pics for your record and compare them with some more in twelve months to gain your progress. as a begginer you should notice a difference and some muscle very shortly. good luck mate
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Old 08-01-2008, 03:06 PM   #3 (permalink)
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Re: A few pictures...

Reps for having the minerales to post up some photos.

As Mart said - stick the the compounds and eat properly - I've posted on your diet thread...
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Old 08-01-2008, 07:03 PM   #4 (permalink)
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Re: A few pictures...

Im already 8/9 weeks in, and running starting strength so its all compound stuff anyway


Feel free to watch my progress thread (link below)
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Old 08-01-2008, 08:11 PM   #5 (permalink)
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Re: A few pictures...

I like the routine, you will grow doing that, the diet IMO needs a lot of work.
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Old 08-01-2008, 08:21 PM   #6 (permalink)
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Re: A few pictures...

Cool thanks, good job there are site like this to thrash out ideas!
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