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04-01-2008, 03:06 PM
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 #1 (permalink)
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| Angry face Rar! lol  Join Date: Dec 2007 Location: Aldershot
Posts: 2,200
     | Fat boy trying to get slim - my progress Well I though it was about time I did this. So many people on this site have given me a lot of support, advice and help. So if some one a bit over weight see's this and it inspires them or gives them a slight boost or it helps any one in any way I will be happy as I would love to repay all the help I have had. Unfortunately I did not take a picture before I started looseing weight - as in a full body pic however I will draw a red line on my current pic to show how big I was. I will update this as much as I see fit as any big improvements, wont do it every day going OMG I LOST A POUND! This will prob will be a long post who knows! I started loosing weight on the 8th of October - I had conquered my 80 smokes a day habit now to deal with the weight. I was 24 stone 6 pounds by some scales 24 stone 7 pounds by others. I started out by cutting down what I was eating to about 1/4 of what I used to have. I would skip breakfast, maybe have a banana if I was lucky. I started doing this thing where I would run for 1 min ( light jog ) and walk for 2 min - I would do this for 20 mins. After about a month of this I found I had lost two stone. This then stopped and I was not loosing any thing. So I joined a gym and I "****ed" about for a bit no idea what I was doing. 10 mins Cardio a few weights. Making no progress. Then I joined this forum and another and read a few posts and got advice from people. I will now say what I do now Diet - I think I have this sorted 8am - I have 1 of 3 things I have now 2 toast with a can of tuna and melted cheese protein shake with 2 bannana's in 2 toast with 3 eggs 10:30am Protein shake 1pm Brown bagget with tuna salad - mayo or two toast with 3 scrambled eggs ----after this meal I do not eat carbs---- 3:30pm protein shake 6pm Meat and veg - mainly chicken If im training I will have a protein shake when I get home and another one before bed or a can of tuna before bed Now thats my diet this is what I do for my work out Wake up and now do a few grenades (weight loss pills, soon to be ECA) then I do a 1 mile fast walk or what I prefer to do is 30 mins on the bike - This burns around 300 cals and im sweating buckets I do 4 days a week down the gym. I do 2x1 hour weight sessions followed by 35 mins cardio. On the other two days I do pure cardio and my goal is each session to burn at least 1000 cals, so in a day im burning 1300 cals from exercise on my cardio days and at least 600 on my non cardio days. I have been given great advice and will soon be following what plan I was advised to do from a member on this forum. This will be upping my weights to 3 days a week and doing a bit more cardio – my current problem is my gym is a fitness gym and does not really support the exercises I need to do but I am looking to sort that out this month. For suppliments I have 10g of creatine a day, grenades(soon to be ECA) and protein shake with 3g of carbs in it 1.2g is suger 23g protein Ok as for pics This pic is me weighing in around 24 stone  This is me weighing in around 23 stone  Here is me now Jan 4th having lost exactly 5 stone   Would do one of my arm muscle but to be honest they hurt to much to tense today lol! My goal to be honest is to get like some of the members on this forum, not going to mention names and enter comps. I would like to do this by the time im 30. I am 23 atm. I have the dedication to do it. Lets just hope my body will allow it! I found out some bad news today. I have to have a fatty lump removed from just below my rib cage, a fatty lipotoma or something apparently I will be left with a 8 inch visable scar, so maybe what I said above can not happen cause of the scar :(
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04-01-2008, 03:12 PM
| #2 (permalink) |
| craving a pizza :(  Join Date: Nov 2006 Location: Kent
Posts: 2,389
| Re: Fat boy trying to get slim - my progress Nice one for having the balls to post pictures mate. You have made EXCELLENT progress, you should be dead chuffed
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04-01-2008, 03:36 PM
| #4 (permalink) |
| Hulking Out!  Join Date: Jan 2005 Location: london
Posts: 1,830
| Re: Fat boy trying to get slim - my progress well done mate! you've made amazing progress..but..wtf are 'grenades' :S?
__________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT! |
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04-01-2008, 03:59 PM
| #6 (permalink) | ||
| Angry face Rar! lol Join Date: Dec 2007 Location: Aldershot
Posts: 2,200
| Re: Fat boy trying to get slim - my progress Thank you every one, it is appricated. Grenades are a weight loss type pill that has the natural version of Ephedrine in. They make you feel a bit hotter than you normaly do.
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04-01-2008, 04:44 PM
| #7 (permalink) | |
| I am a no body, no bodys perfect there for I am  Join Date: Nov 2007
Posts: 779
| Re: Fat boy trying to get slim - my progress Quote:
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04-01-2008, 05:02 PM
| #8 (permalink) |
| aka Jimmy  Join Date: May 2006 Location: Barnsley
Posts: 4,046
| Re: Fat boy trying to get slim - my progress All we can say mate is well done, your making continual improvemnets and making a change for the better and thats good, your getting your a$$ up and not dwelling on any self pity, and I admire you for that. You will reach your goals mate!
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04-01-2008, 06:34 PM
| #9 (permalink) |
| www.fastfasterfastest.co. uk  Join Date: Dec 2007 Location: Norwich UK
Posts: 1,166
| Re: Fat boy trying to get slim - my progress Wicked, your doing the opposite to me, but making wicked progress 
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04-01-2008, 06:58 PM
| #11 (permalink) |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)  Join Date: Aug 2007
Posts: 5,251
| Re: Fat boy trying to get slim - my progress Quality progress mate!
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 | B: 140 | S: 210 |
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04-01-2008, 08:35 PM
| #12 (permalink) | |
| 3rd-strongest gay on UKM, apparently...  Join Date: Nov 2007 Location: Tooting
Posts: 2,523
| Re: Fat boy trying to get slim - my progress Very inspirational (for another guy with a weight problem). And well done.
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04-01-2008, 09:14 PM
| #13 (permalink) |
| LEAGUE LEGEND!  Join Date: Apr 2003 Location: UK
Posts: 3,070
| Re: Fat boy trying to get slim - my progress Mate that is AWESOME progress, keep it up!!!
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| Posted By | For | Type | Date | |
| Exercise Bike » Fat boy trying to get slim - my progress | This thread | Pingback | 06-01-2008 03:04 AM | |
| 24 Fitness » Fat boy trying to get slim - my progress | This thread | Pingback | 05-01-2008 02:46 PM | |
| www.thefitnessbook.info » Fat boy trying to get slim - my progress | This thread | Pingback | 05-01-2008 10:09 AM | |
| Cardio Exercises » Fat boy trying to get slim - my progress | This thread | Pingback | 05-01-2008 05:46 AM | |
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